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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:52:53

Episode 117: Listener Submitted Q&A

The Running Public ·

2022/05/14

We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!

en

45:11

Training Tuesday #117: Let’s Reassess Our Excuses

The Running Public ·

2022/05/10

“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.” - Thomas Jefferson

en

01:45:10

Episode 116: Derek Rubis

The Running Public ·

2022/05/06

Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!

en

01:09:24

Training Tuesday #116: Train Happy, Race Everything

The Running Public ·

2022/05/03

I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training blocks that focus on one specific race. I just want to feel good, look good, improve as a runner, and be ready to jump into just about any competition that interests me. How should I set up my training?? We’re glad you asked!

en

01:51:17

Episode 115: James Nair

The Running Public ·

2022/04/29

Two episodes ago we told an athlete not to give up on the sport too soon. That athlete reached out to us and we interviewed him today!

en

01:08:00

Training Tuesday #115: Indecision

The Running Public ·

2022/04/26

What race to choose. When to pull the plug on a race. What race series fits my skillset? How long do I have before I start to succumb to father time? The decisions never stop, so how do you work your way through them?

en

01:57:34

Episode 114: Emergency Q&A

The Running Public ·

2022/04/23

We have an open mic and a backlog of listener questions, so let’s do this thing! Brakken tries to fight through training induced brain fog while also showing off his impressively bad math skills.

en

01:05:37

Training Tuesday #114: One Month Out From a Race

The Running Public ·

2022/04/19

You’re one month out from race day and you’re not quite where you want to be, fitness-wise. What to do? We got you!

en

01:44:33

Episode 113: Nick Ryker Part 2

The Running Public ·

2022/04/16

In his first episode, Nick was in the middle of the lowest point of his life due to medical issues. In Part 2, he discusses his re-emergence in the competitive race field and his improved mental game!

en

01:13:59

Training Tuesday #113: A Little Q&A Action

The Running Public ·

2022/04/13

Kirk took down a course record this weekend while Brakken chased some nostalgia. They also answer some of your top recent, and not so recent, questions.

en

01:43:28

Episode 112: Justin Hamilton

The Running Public ·

2022/04/09

Get ready to laugh, cry, cringe, and learn! This is an all time episode with ultra endurance athlete Justin Hamilton, and we’re not going to spoil the story by giving a preview. Enjoy!

en

01:24:55

Training Tuesday #112: Obstacle Breakdown

The Running Public ·

2022/04/05

We’ve been receiving lots of requests for an episode describing how to approach each obstacle at a Spartan Race, so here it is! Come for the nerdy OCR talk, stay for the Bachelor in Paradise talk!

en

02:06:26

Episode 111: Ida Mathilde

The Running Public ·

2022/04/03

Danish National Champion. European Champion. Runner-up at World Champs. Ida is a force in any endurance sport she enters, despite not finding running until her early twenties!

en

01:24:06

Training Tuesday #111: The Great Shoe Show

The Running Public ·

2022/03/31

We list the shoes we use/would use/recommend for every type of race: 5k and under, 10k to Half Marathon, and Marathon to Ultra. PLUS we break it down by terrain type: road, smooth trail, technical trail, and sloppy trail. Boom.

en

01:36:46

Episode 110: Honor Thy Trails!

The Running Public ·

2022/03/27

Spring time = trails are opening. It also means the trails are at their most vulnerable. Master trail builder Adam Buck drops by to walk us through proper trail etiquette!

en

01:20:27

Training Tuesday #110: The Simplest Running Plan!

The Running Public ·

2022/03/23

The good folks on the message boards over at Letsrun had an interesting question: What is the simplest plan for getting faster? We decided to answer it!

en

02:04:44

Episode 109: Race Lessons

The Running Public ·

2022/03/18

We had a bunch of our Running Public athletes racing over the past two weeks, with many of them seeking meaning after a tough race. It can be tough to analyze your races without help at times, so today we break down our own personal race lessons that we’ve learned over the past two decades!

en

01:18:10

Training Tuesday #109: SLO Recap + Things We Learned

The Running Public ·

2022/03/15

Kirk raced again and, surprise, he’s still super fit! Today we go in depth on the things this race taught us and how you can be better for it.

en

02:00:03

Episode 108: Leon Kofoed

The Running Public ·

2022/03/13

The multiple time European OCR champ is in the midst of a comeback from a devastating leg injury. Hear him talk his progression as a runner, his love of training, and his painful journey back to the top!

en

01:14:04

Training Tuesday #108: Live Your Best Stride

The Running Public ·

2022/03/08

We’ve noticed a trend of athletes practicing one stride and racing with a different stride once fatigue sets in. Let’s combat that together!

en

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