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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

11:33

Mommy Talk Thursday #41 - Does Your Kid LOVE...

Real Happy Mom ·

2020/11/26

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking to Shira about fostering the love of community with your child.About ShiraShira is a high school senior and the founder of Planet Empower, a digital children's magazine aimed at helping parents

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28:00

[107] Stop Overwhelm. Simple Systems That Stick in...

Real Happy Mom ·

2020/11/24

If you are a mompreneur or a busy mom that has a lot going on at home, systems will be a lifesaver. Systems are a process of doing a task that you do over and over again. Systems can be used in your business and at home. Just ask Brittany.Brittany is a digital strategist and business coach for women focused on helping them create sustainable systems that allow them to scale simply and have a larger impact on the world; all without sacrificing their quality of family time.If you need help with

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6:39

Mommy Talk Thursday #40 - Do You Have This Addiction?...

Real Happy Mom ·

2020/11/19

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32:55

[106] Your Kids Are Not An Excuse. How to Realize...

Real Happy Mom ·

2020/11/17

You have a dream inside of you. Or maybe it's a passion from something that you feel compelled to do every day. But life happens and you haven't made on progress with pursuing your dreams or passions.Why? Is it because you're too busy? Or maybe it is because the kids need your attention?Whatever the case is, you can do hard things. You are more than capable of being an awesome mom while you pursue your dreams and passions. Listen to Sloane.Who is Sloane? Sloane is the founder of Speak

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2:25

Mommy Talk Thursday #39 - Are you overwhelmed and...

Real Happy Mom ·

2020/11/12

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29:55

[105] Simple 30 Minutes Meals for Busy Moms with...

Real Happy Mom ·

2020/11/10

Do you struggle with making dinner because there is never enough time in the evenings? Or maybe you are great in the kitchen but meals seem to take forever to make.I am raising my hand because I have a hard time making healthy meals for my kids in 30 minutes or less. Today's guest, Melissa Rifkin, is going to help us out with all of that. If you need ideas for nutritious meals that take no time to make or need help with making balanced meals for your family, you definitely want to tune into

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2:19

Mommy Talk Thursday #38 - This is Why You Should Take...

Real Happy Mom ·

2020/11/05

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23:08

[104] Pandemic Baby?! Challenges and How to Cope in...

Real Happy Mom ·

2020/11/03

Living through a pandemic is stressful. But, what about delivering a baby right when the shutdown happens as a result of a pandemic?This is something that my guest Sarah Akram shares in this episode. If you have a baby or getting ready to have a baby during the pandemic there is so much that you can relate to in this episode. Plus, Sarah shares a little of her journey of going from working and thinking her career would be one way, to being introduced to skincare and establishing a business that

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2:58

Mommy Talk Thursday #37 - The Magic to Staying Sane...

Real Happy Mom ·

2020/10/29

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42:53

[103] Frustrated with Your Kids? 3 Communication...

Real Happy Mom ·

2020/10/27

"Why won't my kids listen to me.""I wish my kids would listen and do what I ask for once!""Why I am constantly repeating myself to my kids to clean up. It's like I'm talking to myself"If every catch yourself saying these things or have these thoughts you have to listen to this episode.My guest is Katherine Sellery, a three-time TEDx speaker, who has taught thousands of parents in a Conscious Parenting Revolution for resilient, considerate, centered, and

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2:28

Mommy Talk Thursday #36 - What is self-care?

Real Happy Mom ·

2020/10/22

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31:00

[102] Get Your Priorities Straight, Girl! Crucial...

Real Happy Mom ·

2020/10/20

Do you ever feel like you have a million things to do and you don't know where to start? Or your to-do list is a mile long and you don't have enough time to get everything done?It's time to check your priorities. In this episode my guest, LaWann is going to help us get our priorities in check so that we are no longer wasting time on things that don't truly matter.In this episode LaWann shares:What it means to have priorities.How to determine your priorities. What you need to

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8:01

Mommy Talk Thursday #35 - How to Determine Your...

Real Happy Mom ·

2020/10/15

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31:46

[101] Trust Your Gut, Girl - Tips for Living Your...

Real Happy Mom ·

2020/10/13

You have big dreams buried instead of you. What's holding you back?Yes, it's hard to embrace motherhood and everyone else's needs while trying to pursue your own dreams. But my guest Kate is a single mom and took her idea to a product that is now featured in magazines. And you can too. It's time to trust your gut and follow your dreams. Check out this inspirational episode with Kate Westad about trusting your gut and following your dreams.In this episode Kate shares:Her struggles

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2:19

Mommy Talk Thursday #34 - Do You Suffer From Decision...

Real Happy Mom ·

2020/10/08

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43:20

[100] How to Find Your Purpose as a Mom and Have an...

Real Happy Mom ·

2020/10/06

Just because you are a mom, doesn't mean that weren't created for more. I have been there when I felt like life consisted of changing diapers, cleaning and feeding the kids. You have so much purpose. If you are ready to connect with your purpose or know it is time to reset, check out this episode with my guest Tiah Lewis.In this episode Tiah shares:How to get connected with your purpose.Why you can’t use your kids as an excuse anymore.What it means to sit with yourself.What purposeful

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2:03

Mommy Talk Thursday #33 - Tips for Dealing With...

Real Happy Mom ·

2020/10/01

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22:29

[99] Want to Improve Your Sex Life? 3 Lessons to...

Real Happy Mom ·

2020/09/29

Let's talk about sex, baby. Let's talk about you and me.Seriously, in this episode, we are talking about sex. I know it's a little taboo and something that I am embarrassed to talk about openly at times, but it is time for us to have the conversation so that we can improve our sex life. And ultimately improve our health and wellness.Check out this episode to learn how to start having a conversation with your partner about sex and why lubricant isn't just for menopausal women

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9:18

Mommy Talk Thursday #32 - How to Go From Annoyed,...

Real Happy Mom ·

2020/09/24

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33:04

[98] The Insanely Easy Way to Get Kids to do Chores...

Real Happy Mom ·

2020/09/22

Getting the kids to help with the chores first starts with mindset. We have to go from being willing to pick up behind everyone to teaching our kids we don’t work for them and we are not the maid. Most of the time moms don’t want to put up with the attitudes and the temper tantrums and think that they will be able to get it done faster themselves anyway. This is a trap in the name of saving time.Check out this episode to learn how this mom of 10 kids gets her kids to do chores without complaining

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490 results

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