PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:07
I welcome challenges as opportunities for growth
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10:53
I am resilient, and come back stronger each time
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10:47
I celebrate my progress, no matter how small
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10:49
My growth is continuous and positive
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10:36
I release self-doubt and trust my intuition
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11:07
I am capable of incredible things, big and small
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9:25
I choose joy and cultivate inner peace daily
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10:50
My potential is limitless, and I embrace it fully
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10:53
I am loved and accepted for who I am
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11:05
I am a source of inner strength to myself and those...
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11:29
I free myself from worry and doubt with every breath...
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11:11
I am worthy of rest, relaxation and simply being me
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10:53
I am kind to myself with every thought and action
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10:43
I am present in this moment with an open heart and mind
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10:40
I am becoming all I ever wanted to be
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10:43
I am grateful for opening my mind to the joy and...
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10:43
I love all that I am, mind body and soul
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10:35
I now feel at peace within myself and who I am
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10:43
I am connected to my inner peace and help those...
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10:29
I choose peace over chaos in all my thoughts
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