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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

45:51

Helen Thorn

RunPod ·

2022/07/22

Today’s guest is the well-loved Helen Thorn - comedian, author and fellow podcaster, widely known for her hilarious take on parenting and being single in mid-life. But is she hilarious when it comes to chatting about running? The fast answer is YES! Sometimes the catalyst for change is finding out your husband of 22 years has been having an affair behind your back… At the time it blows up your life, but then one day you wake up, put on your running shoes, and realise life feels better than before

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48:54

Rick Shiels

RunPod ·

2022/07/14

For runners, the basics are get up, get out, get running. If only every sport was as straightforward. Take golf for instance, it’s a tad more complex…If it’s left - it’s a hook, If it’s right - it’s a slice, and if it’s straight - it’s a miracle! This is probably the reason why the guest in this episode of RunPod is grateful to have running as his escapism….Today, Rick Shiels joins the RunPod Run Club. Rick is a former professional golfer, who has an impressive fan base of over 2.2M subscribers on

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38:49

Andrew Cotter

RunPod ·

2022/07/08

We’re serving an ace episode of RunPod this week because Jenni has gone to Wimbledon - the most prestigious tennis tournament in the world to record with the legendary sports commentator Andrew Cotter. When Andrew isn’t commentating on a Centre Court match and enjoying overpriced bowls of strawberries, you can find him running through leafy SW London parks and climbing up hills with his gorgeous dogs Olive and Mabel. Running is Andrew’s saviour between work, and if anything is going to motivate you

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24:31

Ricky Lightfoot & Bob Greenough

RunPod ·

2022/07/01

Runners and… Horses? Unite! In today’s episode of Runpod we’ve got two very special guests Bob Greenough and Ricky Lightfoot who are going to talk to us about one of the most unique races you could ever sign up for…Man vs Horse. This internationally acclaimed event began in June 1980 following a chat over a pint, and has now galloped its way into the hearts of hundreds of runners looking to win a jackpot amount of money. If you one day fancy running over mountainous terrain, and trying to beat a

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38:03

Laura Fountain

RunPod ·

2022/06/24

RunPod is the podcast where runners unite - all of them, the fast, the slow, the gazelles, the terminators, the short distance, the long distance, the sprinters, the ultra marathoners…. The motivated and the lazy! Yup, if you run, you are a runner…even if you struggle to get out the door from time to time. This week’s guest is perfect to chat about all thing motivational, she calls herself lazy girl running yet she is far from lazy. Laura Fountain is a running coach and personal trainer but more

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39:33

Dr Hilary Jones

RunPod ·

2022/06/17

There is a phrase, trust me i’m a doctor - well joining the RunPod Run Club this week is someone who we can truly trust. He has been a TV doctor for 30 years, chatting daily on breakfast television throughout the pandemic, he’s now an author and he is also a runner! In this episode, Dr. Hilary discusses the benefits of exercise as well as his own reasons to run and by doing so will only motivate you to get up and give it a go. There are excellent tips for new - and more experienced - runners,

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45:23

Martin Yelling

RunPod ·

2022/06/10

Joining the Runpod run club this week is a man who’s been mentioned many times on the podcast, his wife is already part of our club and finally Jenni sat down with coach, elite duathlete and former international runner Martin Yelling. Martin and Jenni chat about his reason for running, setting your intention for each run, coaching, training plans, ultra runs, his experience running Comrades in South Africa and running with his wife Liz. An insightful and fascinating listen that’ll have you

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21:49

RunPod Minis: Mari Thomas

RunPod ·

2022/06/08

On RunPod we love to chat about running kit, and this is one for the ladies. We're chatting bras. Mari Thomas, founder of sports bra brand MAAREE joins Jenni this week to chat all things boobs and bras; why it's important to wear a sports bra, the impact running an have on your boobs, the importance of the right size bra, how her brand MAAREE started, the brilliant Overband that is a staple across her range, plus how to wash your sports bra properly.

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48:09

Sophie Power

RunPod ·

2022/06/03

Since a photo of this week's guest breastfeeding her baby whilst competing in a 106 mile mountain race went viral around the world, she's been passionate about empowering women to be active for their mental and physical wellbeing. Sophie Power joins the Run Pod Run Club this week and she and Jenni discuss running an ultra only three months post-partum, how integral running is for her mental health, prioritising her run, showing her children and especially her daughter that women can lead fit,

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45:32

Fay Cunningham & Emma Petrie

RunPod ·

2022/05/27

Now if you thought running one marathon was a big achievement…what about running 106 marathons is 106 days? Well that is the challenge today’s guests have set themselves. Fay Cunningham and Emma Petrie from Match My Workout join Jenni on Runpod. They chat all about the challenge, the highs, the lows, the feet, the food, the landscape, the wildlife, what they’ve loved, what they’ve been listening to (we’ll give you a hint, they’ll be listening to this!), and why they love to run.

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38:22

Caroline Quentin

RunPod ·

2022/05/20

This week joining the Runpod Run Club is actress, broadcaster and tv presenter Caroline Quentin. Caroline recently fell ill with Covid and is slowly returning to the joys of running, and loving it. Jenni and Caroline chat about discovering running in her late 50s, the Couch 2 5K process, the realisation that running isn’t just for fitness, it can play a big part in your headspace and mental health, the joy of being able to take running with you no matter where you are, her changing perceptions of

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44:23

Jo Pavey & Paula Radcliffe Live from The National...

RunPod ·

2022/05/13

This week RunPod goes on the road. Jenni thought it was about time to record an episode in front of a live audience and so took the opportunity to do so at the National Running Show. A great venue filled with a ton of running enthusiasts and also she is joined by a couple of truly wonderful superstar guests: Paula Radcliffe and Jo Pavey join Jenni on stage. A great episode filled with top tips and answering many of your questions. Enjoy. Happy running. X

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54:55

Richard Whitehead MBE

RunPod ·

2022/05/06

Everyone can run. That is the message that this week's guest is spreading. Richard Whitehead is a Paralympic Champion, IPC World Champion and IPC European Champion and has run countless races across the globe. This week he chats to Jenni about his experience on Hunted with fellow member of the RunPod Run Club Iwan Thomas, how smiling when running can change your outlook, how he found running as a double amputee, the first day he wore prosthetics and ran 10 miles and his own run. Run with Rich is

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32:12

Matt Goss

RunPod ·

2022/04/29

This podcast is all about the feel-good of running and this week’s guest agrees whole-heartedly that fitness, and running helps change his outlook for the better and to feel amazing. Matt Goss is a household name, bursting onto the scene as part of Bros and now a hugely successful solo artist, dubbed the ‘King of Vegas’ and venturing into the world of acting…yes, it’s Matt Goss. Matt chats to Jenni about his outlook towards fitness and nutrition, how he loves anything with explosive strength,

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45:10

Leon Rolle aka ‘Locksmith’

RunPod ·

2022/04/22

Fitness and being a part of a music sensation sometimes don't go hand in hand. But not for this week's guest. Leon, aka Locksmith aka Locky from Rudimental joins Jenni this week to chat about the joy of running. They chat about the beginnings of Locky's running career, coming from working on his weakness being part of the Arsenal academy, which was running, he chats about how running becomes escapism, keeping fit on the road, how creative ideas flow when running, nutrition, running with a weighted

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41:45

Liz Yelling

RunPod ·

2022/04/15

This week on RunPod is a double Olympian and Commonwealth medalist, world class marathoner and highly respected running coach Liz Yelling. Liz and Jenni talk about how her running focus has shifted from training for performance to running for sanity, health and fitness, the joy of running based on feeling, she gives insight into training as a long distance runner, what it’s like being the first person to cross the finish line of a marathon, appreciating your fitness in the moment and for favourite

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53:37

Dr Rangan Chatterjee

RunPod ·

2022/04/08

This week joining the RunPod Run Club is doctor, author, presenter and podcaster Dr Rangan Chatterjee. Rangan chats to Jenni about the joys of running marathons, the community, support and love that comes from so many people experiencing something amazing together, being challenged by Chris Evans to run the marathon 12 weeks before race day, creating new habits, taking a holiday from life everyday, paying attention to the feeling and emotion of running instead of just stats, and he chats about his

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45:30

Vassos Alexander

RunPod ·

2022/04/01

Vassos Alexander is another Runpod Run Club Returner! He's also a radio and podcast presenter, an author, and a runner and joins Jenni on the podcast this week. They chat Vassos' challenge of running this week's London Landmarks Half wearing a costume, how his experience running the marathon wearing a Minion costume was, which London landmark he'll be running as this weekend, all about the world record he's trying to set whilst running in the costume, the joy of races returning to the running

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47:15

Jo Pavey MBE

RunPod ·

2022/03/25

In this episode, we have a returner to the Run club. 5 time olympian and Gold medalist at the European championships just ten months after giving birth, Jo Pavey returns to chat all things running. They discuss how the pandemic helped people off their sofas and into their running shoes, her current training, the ideal warm up, hill sprints, marathon training, and the upcoming National Running show in May and everything they have planned there, including the first ever LIVE Runpod! Get your

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11:11

Joe Wicks: Your Questions

RunPod ·

2022/03/23

On Friday you heard from the Body Coach himself, Joe Wicks about nutrition, community, weight training and more and now we have a mini episode where we'll hear Joe answering your questions! Find out how to work out what fuel works best for your body, exercises to help you improve your speed when running, find out if you can run off a bad diet and what he uses on that luscious hair! To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

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554 results

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