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PODCAST

The Art of Speaking Up

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job

business careers

All Episodes

48:41

74 | How to feel better by managing your thoughts...

The Art of Speaking Up ·

2020/05/26

Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you. In this conversation, you’ll hear us chat about: How our thoughts influence our behaviors How to feel better by managing our own thoughts Sitting at the back of the room in

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01:04:56

73 | Letting go of worry and choosing the path of...

The Art of Speaking Up ·

2020/05/19

Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite! Erin Foley is a mindset coach who specializes in helping women with their mindset at work. If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level. In this interview, you’ll hear us talk about: Erin’s advice and insights around fear and worry The brain’s bias towards

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41:39

72 | How to speak up confidently at work

The Art of Speaking Up ·

2020/05/12

Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN! Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work. In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work! I also walk you through an exercise that you

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01:04:51

71 | From struggle to rock solid confidence, how to...

The Art of Speaking Up ·

2020/05/05

Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally. In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self. In this conversation, we

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41:06

70 | My first run-in with impostor syndrome + achieve...

The Art of Speaking Up ·

2020/04/19

Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more. To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at jessica@theartofspeakingup.com and just let me know you’ve rated the show. If you enjoyed this episode, come

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26:34

69 | How to speak to yourself kindly during moments...

The Art of Speaking Up ·

2020/03/26

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles. Many of those who were previously homeless have lost their

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27:03

68 | How do I confidently position myself for a role...

The Art of Speaking Up ·

2020/03/16

Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills. You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more! Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below. And, to submit a listener question anonymously, click

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45:30

67 | The moment of dread before you introduce...

The Art of Speaking Up ·

2020/02/24

Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you. Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people. I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the

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41:25

66 | Understanding what lights you up vs. drains you...

The Art of Speaking Up ·

2020/02/10

We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited to share it with you! A couple places where you can learn your MBTI type for free: http://www.humanmetrics.com/cgi-win/jtypes2.asp https://www.16personalities.com/free-personality-test Other links & resources: Get in touch with

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38:56

65 | The transformational power of discovering your...

The Art of Speaking Up ·

2020/02/03

Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work. If you’re looking to better understand your unique strengths, today’s episode will be perfect for you. In it you’ll hear us talk about: -The power in knowing what we’re good at -Downplaying our strengths -Why many people don’t know what their strengths

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51:59

64 | The assertiveness struggle, managing overwhelm,...

The Art of Speaking Up ·

2020/01/20

Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about: -Svetlana’s career story -Career growth mindset -The challenge of assertiveness -What you can do to advance your career -The power of mindfulness -Recognizing your accomplishments -Finding meaning in life when work isn’t always super profound And lots more. Svetlana’s reflections were

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56:04

63 | Authenticity at work, genuine confidence vs....

The Art of Speaking Up ·

2020/01/06

Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about: -Learnings from Amy’s corporate career -Amy’s advice for career advancement -Outer success vs inner fulfillment -The challenge of being authentic at work -Being uncomfortable in order to grow -Constantly searching for praise -Instrinsic confidence vs. proving yourself -Having a deep sense of self worth

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10:00

62 | How to effectively lead meetings, part 3: when...

The Art of Speaking Up ·

2019/12/30

I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!

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15:15

61 | How to effectively lead meetings, part 2: secret...

The Art of Speaking Up ·

2019/12/27

In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!

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11:18

60 | How to effectively lead meetings, part 1:...

The Art of Speaking Up ·

2019/12/26

Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire. I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

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31:24

59 | The neverending journey of building...

The Art of Speaking Up ·

2019/12/16

Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment. This was such a fun conversation, and Daree was a wonderful host. I hope you enjoy it as much as I did, and be sure to check out Daree's show: https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241

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32:15

58 | Job searching mindset/fear, salary negotiation...

The Art of Speaking Up ·

2019/12/09

Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more! Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much. To get in touch with Nikki, check out her socials and website: @CorporateMelaninMillenial on Instagram (and Facebook)

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52:21

57 | Walk into the room with confidence, win over...

The Art of Speaking Up ·

2019/12/02

Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck in self-criticism and feelings of smallness. Today’s guest, Kirsten Clarkson, is an acting coach who helps her clients show up more bravely and authentically in their acting careers. In this conversation, I explore how Kirsten’s work helping performers show up boldly can be

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29:34

56 | Your next promotion, part 2: The lies your brain...

The Art of Speaking Up ·

2019/11/11

Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation around your career development, and things like promotions & salary raises. In part 2, I am sharing some of the lies your brain might try to tell you to keep you from taking action and to keep you staying small. Today’s episode is intended to jump start you into action,

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28:13

55 | Your next promotion, part 1: Get what you want...

The Art of Speaking Up ·

2019/11/04

Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion. I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor. Today’s episode is perfect for anyone who is really to step up and ask for more in their career. As always, please reach out to me on instagram

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415 results

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