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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:18

Daily LAFFirmation: I Love to Laugh (Mary Poppins)

Law of Happy with Lauren Tatner ·

2025/02/23

Send us a text Daily L' AFFirmation: I Love to Laugh I Love the Power of Laughter. I Love to Laugh! Loud, and long, and clear. Do you remember this song or scene from the movie Mary Poppins? They were on to something about the power of laughter. Do you choose to laugh daily? I would love to know if you're part of our laughter family. Send us a note! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerf...

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1:38

Daily LAFFirmation: I Choose to Laugh to Find Relief

Law of Happy with Lauren Tatner ·

2025/02/22

Send us a text Daily L' AFFirmation: I Choose to Laugh to Find Relief Do you feel like you're regularly in Fight or Flight Mode, or Freeze Mode? This is why we are choosing to laugh daily. Choosing to laugh as an exercise helps regulate our nervous system and find relief. Breathe and Laugh with us. Send us a note and let us know how you're feeling. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful co...

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1:36

Daily LAFFirmation: I Appreciate the Incredible...

Law of Happy with Lauren Tatner ·

2025/02/21

Send us a text Daily L' AFFirmation: I Appreciate the Incredible People I Meet along my Journey Sometimes I question creating and posting these laughter minisodes. Especially when we hear about upsetting information in the news. I then remind myself that it's even more important to share our love and light with ourselves and with the world. This is why I choose to practice Laughter Yoga daily. And this is why I look for things to appreciate. Send us a note and let us know what you apprec...

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1:46

Daily LAFFirmation: I Am in the Right Place at the...

Law of Happy with Lauren Tatner ·

2025/02/20

Send us a text Daily L' AFFirmation: I Am in the Right Place at the Right Time, doing the Right Thing for Me. Trust and know that you are always on your Path. You are always in the right place, at the right time, doing the right thing for YOU. Today we chose a card from Louise Hay's deck "How to Love Yourself". ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel b...

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1:26

Daily LAFFirmation: I Forgive Myself (2)

Law of Happy with Lauren Tatner ·

2025/02/19

Send us a text Daily L' AFFirmation: I Forgive Myself Do you genuinely love yourself? I believe the first step is to genuinely forgive yourself. You are Human. We are always learning, growing, and evolving. It is a lifelong practice. Give yourself grace. Breathe. Laugh. We are doing this. Together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and al...

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1:17

Daily LAFFirmation: I Choose Thoughts that Feel Good...

Law of Happy with Lauren Tatner ·

2025/02/18

Send us a text Daily L' AFFirmation: I Choose Thoughts that Feel Good to Me. How can we create our own joy or happiness? Step 1: Choose a thought that brings you relief or makes you feel good Step 2: Breathe in Step 3: Exhale and sigh Step 4: Breathe in Step 5: Exhale and Smile Step 6: Breathe in Step 7: Breathe in and Laugh ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find ...

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1:44

You Are Love and You Are Loved

Law of Happy with Lauren Tatner ·

2025/02/17

Send us a text Daily L' AFFirmation: You Are Love and You Are Loved Today's L' AFFimration is from my interactive, illustrated, and inspirational book called "You Are Love". "You Are Love" is a love song to you and your Inner Child. When I was in my "fourth trimester" after giving birth to my twins, I asked the Universe to send me inspirational energy and words. I received the Universe's messages and those messages became this book. ------------------------------ What's a LAFFirmation? We a...

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1:31

Daily LAFFirmation: I Allow Myself to Just Be

Law of Happy with Lauren Tatner ·

2025/02/16

Send us a text Daily L' AFFirmation: I Allow Myself to Just Be What does Self-Love mean to You? One of the ways I express Self-Love is I give myself permission to just be. Breathe and laugh with us to release resistance and to allow your natural state of well-being to flow. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to f...

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1:42

Daily LAFFirmation: I Am Totally in Charge of My Life...

Law of Happy with Lauren Tatner ·

2025/02/15

Send us a text Daily L' AFFirmation: I Am Totally in Charge of My Life Now Laugh with us to release resistance and to allow your natural state of well-being to flow. Today we chose a card from Louise Hay's deck called How to Love Yourself. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are c...

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1:42

Daily LAFFirmation: My Sensitivity is a Gift (Part 2)

Law of Happy with Lauren Tatner ·

2025/02/14

Send us a text Daily L' AFFirmation: My Sensitivity is a Gift One of the gifts of being Highly Sensitive is that challenging times or heavier emotions can launch us to even greater places along our path. Trust and know that everything is always working out for you. Breathe, Smile, and Laugh with us. Let me know how you're feeling. You are not alone. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerf...

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1:42

Daily LAFFirmation: I Surrender

Law of Happy with Lauren Tatner ·

2025/02/13

Send us a text Daily L' AFFIRMATION: I Surrender This affirmation allows us to release resistance so our natural state of wellness and well-being can flow with ease. I learned this affirmation from Oprah. Oprah sang this affirmation right before she got the call from Steven Spielberg for the Color Purple movie. Fun Fact, I talked about all this with Steven Spielberg's mom (Leah Adler) years ago at her restaurant in California. That was a fun rendez-vous. Let me know how you feel after tryi...

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1:41

Daily LAFFirmation: I Choose to Play

Law of Happy with Lauren Tatner ·

2025/02/12

Send us a text Daily L' AFFIRMATION: I Choose to Play Breathe. Smile. Laugh. Do you feel like a hamster on a wheel or that you're constantly rushing around trying to get everything done? This may seem counterintuitive, but making time to play will help everything else fall into place with ease, peace, and even joy. How can you start playing? Just tune into these minisodes and practice smiling and laughing along with us! ------------------------------ What's a LAFFirmation? We are choosing ...

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1:27

Daily LAFFirmation: I Take One Step at a Time

Law of Happy with Lauren Tatner ·

2025/02/11

Send us a text Daily L' AFFIRMATION: I Take One Step at a Time Breathe. Smile. Laugh. The Past does not exist. The Future is not yet here. Let's be in the Present Moment. Trust our Intuition. And take one step at a time. Together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing ...

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1:42

Daily LAFFirmation: I Choose to Laugh

Law of Happy with Lauren Tatner ·

2025/02/10

Send us a text Daily L' AFFIRMATION: I Choose to Laugh Let's Breathe, Smile, and Laugh together. There are ups and downs in life. Choosing to laugh as an exercise can help us find relief and feel better. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise fo...

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1:33

Reset your Nervous System by doing Nothing

Law of Happy with Lauren Tatner ·

2025/02/09

Send us a text Daily LAFFirmation: I thank my body by sleeping How can you help regulate your nervous system by doing nothing? Sleep. Do you find it easy to get enough sleep each night? As a night owl it can feel challenging. As an empath or Highly Sensitive Person, sleep-deprivation can affect us even more than non-sensitive people. Try getting a bit more sleep tonight and see how you feel. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that fee...

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1:36

Daily LAFFirmation: I Prioritize Self-Care

Law of Happy with Lauren Tatner ·

2025/02/08

Send us a text Daily LAFFirmation: I prioritize my Self-Care As an Empath or Highly Sensitive Person, do you prioritize Self-Care? Do we even know what Self-Care means? Some Examples of Self-Care: - Getting enough sleep - Eating healthy meals - Drinking enough water - Getting a massage - Focusing on your breathing - Listening to music you love - Moving to music you love PS. If you listened to this episode, you did an act of Self-Care! Self-Care 101 for Empaths and Highly Sensitive People:...

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1:28

Daily LAFFirmation: My Sensitivity is a Gift

Law of Happy with Lauren Tatner ·

2025/02/07

Send us a text Daily LAFFirmation: My Sensitivity is a Gift Breathe in and Laugh Do you identify as a Highly Sensitive Person? I do. I'm learning so much more about this topic as an HSP mom to twin toddlers. There are challenges to being Highly Sensitive as we live in a fast-paced and often noisy world. But there are also so many gifts. We are: Empathic, Intuitive, Creative, Kind, Wise. The list goes on. Do you see your Sensitivity as a gift? But there are also so many gifts. We are E...

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1:44

Daily LAFFirmation: I Have Everything I Need Within

Law of Happy with Lauren Tatner ·

2025/02/06

Send us a text Daily LAFFirmation: I Have Everything I Need Within Myself Breathe in and Laugh We are Human. There are days and times that we may not feel like choosing to laugh as an exercise. That's ok. Those are also the times that I remind myself I need this self-care the most. Know and trust that you do have everything you need within yourself always. Even if that part of you feels like it's hiding...like the pearl in the clam. Let's smile or laugh together and share our pearls. ...

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1:02

Daily LAFFirmation: I Am Playful (2)

Law of Happy with Lauren Tatner ·

2025/02/05

Send us a text Daily LAFFirmation: I Am Playful Breathe in and Laugh Waking up your childlike playfulness is an essential part of Laughter Yoga. Childlike playfulness is also key to allowing more fun things flow into our experience. You have it in you. Just ask your 'inner-you' if she wants to play. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, a...

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1:09

Daily LAFFirmation: I Am Good Enough, Smart Enough,...

Law of Happy with Lauren Tatner ·

2025/02/04

Send us a text Daily LAFFirmation: I Am Good Enough, Smart Enough, and doggone it people like me. And if they don't, so what. I Like Me. Breathe in and Laugh. I appreciated this Saturday Night Live sketch with Al Franken back in the day. Today, we are modifying the SNL affirmations slightly and combining it with Laughter Yoga to get the incredible benefits. Let us know how you feel and what you think about any part of this. -------------------------------- What's a LAFFirmation? We are ch...

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448 results

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