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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

21:28

#962 Doctors Won't Tell You This! - What Happens When...

The Ben Azadi Show ·

2025/03/12

In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore:✅ The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion. ✅ 16-hour mark: Autophagy kicks in, clearing

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65:12

#961 Your Body Is Screaming for Help! – How to Decode...

The Ben Azadi Show ·

2025/03/10

What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Michelle Jorgensen, biological dentist and author of the upcoming book Living Well with Dr. Michelle, to uncover the foundations of true cellular health. Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals—to help you identify what your body truly needs to thrive.You’ll also discover how seasonal

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18:45

#960 5 Fake "Healthy" Foods Sabotaging Your Fat Loss...

The Ben Azadi Show ·

2025/03/07

🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning. And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer! "If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons: 1️⃣ What these hidden ingredient are that the food industry doesn’t want

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19:13

#959 Give Me 12 Minutes & I'll Save You 17 Years Of...

The Ben Azadi Show ·

2025/03/06

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage

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65:15

#958 We’ve Been Doing It Wrong! – The Shocking Truth...

The Ben Azadi Show ·

2025/03/03

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.💡 Topics Covered: ✅ How science and intuition work together for health

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19:26

#957 How To Double Your Fat Burn In 7 Days - Optimize...

The Ben Azadi Show ·

2025/02/28

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are?Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic

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22:43

#956 5 Biohacks That Make Weight Loss Effortless:...

The Ben Azadi Show ·

2025/02/27

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat!This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat, which burns calories to

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28:05

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours...

The Ben Azadi Show ·

2025/02/26

If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson.I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat. Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson. I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997

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59:11

#954 Hidden Mineral Deficiency Triggering Disease! –...

The Ben Azadi Show ·

2025/02/24

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting

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22:37

#953 Eat These Foods Before It's Too Late! -...

The Ben Azadi Show ·

2025/02/21

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting

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22:48

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

The Ben Azadi Show ·

2025/02/19

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like

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61:01

#951 How This Man Lost 40+ Pounds In 30 Days...

The Ben Azadi Show ·

2025/02/17

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support

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65:03

#950 The ROOT CAUSE Of Disease Nobody Talks About!...

The Ben Azadi Show ·

2025/02/14

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her

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30:25

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To...

The Ben Azadi Show ·

2025/02/12

The keto diet has exploded in popularity over the years.Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major

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70:58

#948 The #1 Nutrient You’re Missing! – How Essential...

The Ben Azadi Show ·

2025/02/10

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical

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45:09

#947 Stay Young After 30: Do This Daily To Stop...

The Ben Azadi Show ·

2025/02/07

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical

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24:57

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

The Ben Azadi Show ·

2025/02/05

There’s really only one way to achieve sustainable weight loss.It’s simple to understand but not that easy to apply. It’s not about calories. It’s not about willpower. It’s not about suffering or restricting yourself. It’s about cellular inflammation. It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and

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70:43

#945 The #1 Diet For Visceral Fat Reduction! (Avoid...

The Ben Azadi Show ·

2025/02/03

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and

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62:52

#944 Lies I Taught in Medical School: How...

The Ben Azadi Show ·

2025/01/31

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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91:16

#942 Fix Insulin Resistance Once & For All by Eating...

The Ben Azadi Show ·

2025/01/29

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance

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