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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

39:15

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3...

Metabolic Freedom With Ben Azadi ·

2024/10/11

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works for all walks of life. Let’s start with the first golden rule. 1. Calories in vs. Calories out is a myth 2. Snacking all day does not revv up your

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22:49

#881 The Carb More Dangerous Than Sugar! (It Will...

Metabolic Freedom With Ben Azadi ·

2024/10/10

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 12 ounce can of soda or a Snickers bar! The average person in the United States consumes about 134 pounds (61 kg) of this carbohydrate per year. I

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29:38

#880 Drink This Daily.. Opens Arteries On The Spot...

Metabolic Freedom With Ben Azadi ·

2024/10/09

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resources mentioned: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15%

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60:00

#879 She Did Carnivore Diet For 1 Year & THIS...

Metabolic Freedom With Ben Azadi ·

2024/10/07

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address

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20:27

#878 1 Cup Before Bed... Shed Belly Fat & Sleep...

Metabolic Freedom With Ben Azadi ·

2024/10/04

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea #2 Chamomile tea #3 Apple Cider Vinegar with water #4 Ginger Tea #5 Golden Milk Latte RESOURCES MENTIONED: 🍵

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30:03

#877 Don't Ignore These 9 Nightime Signs Of Diabetes!...

Metabolic Freedom With Ben Azadi ·

2024/10/03

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic.You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious complications… Toward the end of this lesson, I will share the absolute best way to reverse these symptoms and diabetes for good. Let’s start with

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40:49

#876 Strictly Avoid These 5 Foods If You Have A Fatty...

Metabolic Freedom With Ben Azadi ·

2024/10/02

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types: Non-Alcoholic

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83:43

#875 "Root Cause of Insulin Resistance IS NOT Sugar &...

Metabolic Freedom With Ben Azadi ·

2024/09/30

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative

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147:34

#874 The 7 Surprising Ways Burn Fat & Repair The Body...

Metabolic Freedom With Ben Azadi ·

2024/09/29

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟

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29:40

#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7...

Metabolic Freedom With Ben Azadi ·

2024/09/27

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps.It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we

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29:42

#872 Cancer Dies When You Eat These 7 Foods! with Ben...

Metabolic Freedom With Ben Azadi ·

2024/09/26

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime .The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on whether or not you’re feeding cancer or starving cancer. In this lesson, I’ll be sharing with you the 7 best foods to eat which starves cancer and prevents

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27:53

#871 The Fastest Way To Lose Stubborn Arm Fat ASAP...

Metabolic Freedom With Ben Azadi ·

2024/09/25

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked!I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if you haven’t experienced dramatic weight loss. The amazing thing about the human body is that it constantly regenerates itself. Your skin regenerates

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95:51

#870 #1 Cancer Myth Busted: Why It's NOT a Genetic...

Metabolic Freedom With Ben Azadi ·

2024/09/23

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War

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172:45

#869 Boost Nitric Oxide: Fastest Way To End...

Metabolic Freedom With Ben Azadi ·

2024/09/21

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches. He challenges the

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30:55

#868 The #1 Deficiency Behind Aging! - Spot & Treat...

Metabolic Freedom With Ben Azadi ·

2024/09/20

Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical role in cellular health, fat loss, inflammation reduction, and even protecting your body from stress and disease. Get ready to see melatonin in a

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24:02

#866 The 5 Early Warning Signs Of Liver Damage - SPOT...

Metabolic Freedom With Ben Azadi ·

2024/09/19

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that

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38:02

#866 The 5 Step Method To Reverse Insulin Resistance...

Metabolic Freedom With Ben Azadi ·

2024/09/18

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all! Your first step is to replace insulin producing foods with foods that lower insulin. This leads us to looking at macronutrients. We have 3

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72:01

#865 Use This ONE Simple Technique (As Easy as...

Metabolic Freedom With Ben Azadi ·

2024/09/16

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the

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30:24

#864 This Predicts How Long You'll Live! - Holy Grail...

Metabolic Freedom With Ben Azadi ·

2024/09/13

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes in the body. By addressing these spikes and becoming metabolically flexible, you can escape the Whac-A-Mole cycle of symptom-chasing and truly improve

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26:45

#863 Why Walking Is King For Serious Fat Loss! (How...

Metabolic Freedom With Ben Azadi ·

2024/09/12

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking…(show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlXP9z?usp=sharing Walking can be one of the best tools in your shed for serious fat loss. In this lesson, I’ll be sharing with you how walking helps you

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