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PODCAST

幸福力 me time

幸福力協會

幸福力，是一種生活方式，每天願意花一點時間... 好好的Me Time，是為了好好的愛 *幸福力協會官網： https://www.hi-way.org/ Powered by Firstory Hosting

education

All Episodes

9:45

Episode 55: 關係的責任

幸福力 me time ·

2019/06/05

我比較喜歡哪一種關係？沒有我，你就活不下去，還是沒有我，你也可以活得很好？...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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10:34

Episode 54: 記憶歸零

幸福力 me time ·

2019/06/05

「我就知道你會忘記，每次都這樣！你不會改了啦！」「又來了，我看到你的表情...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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9:52

Episode 51: 欣賞的秘密

幸福力 me time ·

2019/06/05

他怎麼都沒有辦法接受別人的建議啊！我只是就事論事，並沒有要批評他的意思啊...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music "Fajar Indah" by Thorsten Gyimah

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8:19

Episode 50: 息息相關

幸福力 me time ·

2019/05/19

1968年，執行阿波羅8號任務的太空人安德斯，從月球...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/

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7:57

Episode 48: 放風箏

幸福力 me time ·

2019/05/19

我的風箏，是什麼形狀的？有大大的翅膀，或長長的尾巴嗎？上面，有些什麼顏色？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/

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9:59

Episode 46: 不耐煩

幸福力 me time ·

2019/05/19

不耐煩，是身體壓力過大的一種現象，不妨看成是自己生病了，要懂得休息。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/

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10:58

Episode 45: 鑿一口井

幸福力 me time ·

2019/05/19

先把腳掌的長度，分成三等分，湧泉穴，大概就在1/3、稍微有一點凹進去的位置，找到了嗎？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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8:46

Episode 44: 一無所有

幸福力 me time ·

2019/05/19

小時候聽大人說，等我有了什麼，做到了什麼，就會快樂了...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music: Dan Gibson's Solitudes 2003 "Pachelbel in the Garden"

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8:00

Episode 43: 為什麼是我

幸福力 me time ·

2019/05/15

當面臨巨大挫折的時候，我是不是曾經，在心底吶喊：老天啊，為什麼是我？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music "Healing Touch" by Mike Wall

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8:50

Episode 42: 停得下來嗎

幸福力 me time ·

2019/05/15

先停下來，才可能重新抉擇，要繼續過去或開創未來。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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10:30

Episode 41: 身體很難受

幸福力 me time ·

2019/05/15

很安靜的去體會，身體到底需要多少呼吸量，讓身體跟呼吸，自然的交融...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

8:59

Episode 39: 打開GPS

幸福力 me time ·

2019/05/15

小時候，抬頭望著天上的星星，總覺得我走到哪裡，星星就...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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9:32

Episode 37: 情緒氣象台

幸福力 me time ·

2019/05/15

如果，把別人的情緒，都看成是天氣，我會不會比較能夠接受呢？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2SjrksgMusic ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

10:47

Episode 30: 心肝底的呼吸

幸福力 me time ·

2019/04/30

打從心肝底，說出一句話，是什麼感覺？打從心肝底，聽別人說話，又是什麼感覺？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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9:22

Episode 28: 森林想

幸福力 me time ·

2019/04/30

走入森林，是什麼感覺？在大自然中，每一棵樹，每一朵花...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2SjrksgMusic ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

9:19

Episode 25: 觸點

幸福力 me time ·

2019/04/30

人的身體有三個點，特別容易感覺到呼吸的觸感，所以，又叫做觸點。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music "Fajar Indah" by Thorsten Gyimah

zh-Hant

9:14

Episode 29: 靠岸卸貨

幸福力 me time ·

2019/04/30

今天的主題是睡覺，我們就躺著練習，如果沒聽完就睡著了，也很好喔！✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music "Fajar Indah" by Thorsten

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9:37

Episode 24: 脊椎

幸福力 me time ·

2019/04/30

不只是高樓大廈有避雷針，人的身體也有避雷針！隨時隨地，回到脊椎...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg

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9:24

Episode 35: 存在

幸福力 me time ·

2019/04/20

我的身體裡面，不是只有存在我，透過我的身體，可以看見更大的背景。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music "Healing Touch" by Mike Wall

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10:28

Episode 33: 單純

幸福力 me time ·

2019/04/20

事情好多，千頭萬緒，可能是因為我的心很大，但時間和精力有限...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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