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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

42:14

14. The Lasso Way

momplex with Scottie Durrett ·

2021/12/28

When you start to allow those limiting beliefs to come back and settle in your mental space, the fear and the self-doubt and the sadness can feel overwhelming and even negative. In reality, the best way to tackle these limiting beliefs is to make space for the feelings and learn to hear what it’s trying to tell you. In today’s episode, I discuss why you can always learn something from your feelings, even the hard and sad feelings. I speak on why belief is the fuel we need to live our life every

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45:04

13. It's Time to Be Selfish, You Willing?

momplex with Scottie Durrett ·

2021/12/21

When was the last time you stopped to consider your own needs without worrying about someone else? I bet I know the answer, and it's precisely why I'm sitting here on the floor in my makeshift podcast studio to talk about this important subject. As a mom, it can be hard to even consider putting your needs first because it almost sounds selfish, but I want to change this mindset in you and me (because I struggle with it too). In today’s episode, I’m sharing the reasons why you need to take a

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42:52

12. Sorry, Not Sorry!

momplex with Scottie Durrett ·

2021/12/14

It’s second nature to apologize, whether we bump into someone on the street or we hurt a loved one unintentionally. As women especially we tend to say sorry more than our male counterparts, in fact, according to a psychological study conducted in 2011, women apologize more than men only because what men consider as “offensive” varies drastically from women. In other words, we as women feel the need to apologize for every little thing because we think we owe an apology, not necessarily because we

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36:28

11. How to Beat the Holiday Stress, Mom!!

momplex with Scottie Durrett ·

2021/12/07

'Tis the season for hot chocolate presents, and quality family time - it’s also the season for large family gatherings, schedule conflicts, and shopping madness. While this is my favorite time of the year, but it’s also one of the most stressful. In today’s episode, I’m sharing all the ways we can beat the holiday stress, be excellent moms and still make time for our own needs and desires. While you might feel like stress is just part of the package, in reality, it does not help at all. What

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36:51

10. My Kid Messed up, Now What?

momplex with Scottie Durrett ·

2021/11/30

Mistakes make us human, right? Yet for some reason, it seems much worse when our kids make a mistake, maybe because we think their mistakes are a reflection of our parenting. Kids are just like us, they're humans and they're trying to see what works in this crazy life that they're living. They're trying to figure out what doesn't feel good and what does feel good. As a mom It's okay to not think that your kids are acting perfectly all the time because you know they are human, they have mood

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39:24

9. How Not to Lose Your Shit

momplex with Scottie Durrett ·

2021/11/23

The holidays are coming, and while it is supposed to be a joyful time of year, it is also that time of year that is the most stressful. Planning for the holidays means you have to factor in all your mom duties and add all the holiday duties on top of it. While you may be a supermom, it’s pretty easy to lose your cool and freak out during this time of year (we’ve all been there). In today’s episode, I’m talking about how to keep your cool and not lose your mind during the holiday season, and

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40:04

8. Life Happens Through You

momplex with Scottie Durrett ·

2021/11/16

Have you ever found yourself wishing that the universe would stop having it out for you, and would start working with you? What happens if I told you that this wishful thinking isn't going to solve anything. Instead, you need to understand that life happens through you, not to you. Let that phrase sink in for a moment. What happens when you take the time to fully understand that? Because what this phrase really means is life is happening in response to you, because of you. When you make that

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36:02

7. Perfection Ain't Happening so Stop Trying!

momplex with Scottie Durrett ·

2021/11/09

There’s no such thing as perfect, so why do we constantly feel like it’s something we need to strive for and achieve? It’s almost insidious how we believe we have to be perfect, and as mom’s that pressure only doubles. But let’s be real, especially as we move into the holiday season, can you actually be the perfect supermom? I am sorry to break it to you, mama, it just ain’t possible. In today’s episode, I’m talking about why perfection ain’t going to happen so you have to stop trying. That

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30:14

6. Stop Giving FOMO All The Power

momplex with Scottie Durrett ·

2021/11/02

It’s nearly the weekend and you have what seems like a million social obligations coming up that all overlap. In hindsight, you overbooked yourself but you didn’t want to miss out but now you’re mentally rearranging your calendar to make things work. I hear you mama, FOMO is real, and it’s not new - whether you’re a mom or not as humans it is totally normal to feel jealous, envious, or even fearful of not being part of a social message. In today’s episode, I’m talking about FOMO - fear of missing

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34:37

5. Why Elle Woods & I are BFFs

momplex with Scottie Durrett ·

2021/10/26

In this episode you’ll hear: How self-care has taken a back seat once her professional life got busy. However, she explains how she realized self-care should not be an occasional indulgence but a lifestyle we practice and what she’s doing to bring it back (0:47) The importance of working out on our mental health and cognitive capacities. You might not think this, but Elle Woods is the perfect example of living happily, confidently, and unapologetically. (4:11) How Scottie used to be a long-distance

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26:04

4. Badge of Exhaustion

momplex with Scottie Durrett ·

2021/10/19

In this episode you’ll hear: Scottie talks about something near and dear to her heart - the incredible moms out there that function on autopilot. Speaking from experience Scottie shares how this “badge of exhaustion” is not something to brag about and why we need to rethink this approach. Boasting about who is more tired, exhausted, and busy isn’t really the type of competition you want to be part of, but why do we feel the need to compete? (1:28) You cannot be a functional human being, let alone a

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31:37

3. Mommy Martyrdom is Over!

momplex with Scottie Durrett ·

2021/10/11

In this episode you’ll hear: Scottie talks about Mommy Martyrdom, an endemic that impacts moms all over! She shares why it’s problematic and how it negatively impacts your ability to be a good mom (0:50) Societal norms around motherhood focus on mothers being selfless, but this means there is an expectation for a mom to sacrifice her own needs, desires, and even health for the sake of “being a good mom.” Scottie shares her thoughts about Mommy Martyrdom and her own experiences of being a mom (3:57)

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34:11

2. I Know I Changed, That Was the Point!

momplex with Scottie Durrett ·

2021/10/11

In this episode you’ll hear: Scottie shares stories about her two amazing nieces who have grown up into incredible women and mothers. She explains how the anecdotes her nieces’ shares with her demonstrated that we all change as human beings - and being a mom is one of the biggest transformations a woman can face (0:49) After having a glass of milk spill into her lap on a long-haul flight by her daughter, Scottie explains how motherhood changes you. You go from being a single individual to an

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26:33

1. How Did I Even Get Here?

momplex with Scottie Durrett ·

2021/10/11

Welcome to the first episode of Momplex, a podcast hosted by Scottie, a southern belle who was born and raised in New Orleans. Scottie is a stay-at-home mom to 3 kids and lives on the West Coast. Momplex is geared towards moms like you, to help you step into your confidence and reconnect to yourself and the person you were before you had kids. Being a mom at this very point in your life is a magical stage, and you should be so proud of how far you’ve come. You'll hear: Scottie gets candid and

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2:15

Welcome to momplex

momplex with Scottie Durrett ·

2021/10/09

Momplex is the podcast that every mom needs in her corner. Hosted by Scottie Durrett, this show is all about navigating the beautifully chaotic world of motherhood while keeping your identity, ambition, and sanity intact. Whether you’re balancing a career, managing a household, or just trying to find five minutes for yourself, Momplex is here to remind you that you’re not alone. Each episode dives into real, unfiltered conversations about parenting, relationships, mental health, and personal

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355 results

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