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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

01:01:51

#202 Coaches Corner Vol. 20 - Q&A -The truth about...

The Shane Walsh Podcast ·

2021/08/19

This episode of the Shane Walsh Podcast is Coaches Corner Vol. 20 where Dallas and I chat about a range of topics that you have sent us in We chat about Cortisol Tests - are they worth the money? The truth about Cravings Protein Bars Truth about Adrenal Fatigue Dealing with Impatience Online coaching www.shanewalshfitness.com/onlinecoaching

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45:40

#201 Shane Carthy chats about his battle with Mental...

The Shane Walsh Podcast ·

2021/08/16

In this episode of the Shane Walsh Podcast I chat with All Ireland Winner with Dublin, Mental health Advocate and Author of Dark Blue Shane Carthy. This is an honest and raw conversation. If you are struggling with your mental health please reach out to talk to a mental health professional/charity. @s_carthy_ Book "Dark Blue"- Buy now We chat about: His battle with depression from 5th year Mental Health Tool Box Lifting the taboo Reaching out to others His chat with Dessie Farrell Todays episode

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59:49

#200 Coaches Corner - Vol. 19 Dealing with Insecurities

The Shane Walsh Podcast ·

2021/08/12

This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecurities. We chat about: How it presents it self Different types Body image Influence on eating patterns Perfectionism You are not your feelings Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment 10% Discount use the Code SHANEW10 Please reach out to a mental health professional if you are struggling. Online

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01:01:05

#199 Andy Morgan chats about how not to let weekends...

The Shane Walsh Podcast ·

2021/08/09

In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a decade now and his books include an incredible resource for any coach The Muscle Strength Pyramid. https://rippedbody.com/ @andy_rippedbody How your weekends may be derailing your progress Importance of free meals Non calorie counting methods for progress Why you are not metabolically damaged Why supplements are the least important part of your plan

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42:58

#198 Client Interview - Mia

The Shane Walsh Podcast ·

2021/08/05

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Mia @smiamccarthy on Instagram Mia chats about: Going to slimming clubs in her teens Moving away from a target weight Getting strong is exciting No one cares what you look like Your weight is the least interesting thing about you Social Media pressure on this generation Advice to younger self Online coaching www.shanewalshfitness.com/onlinecoaching Group Coaching starts 8th August

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40:20

#197 Dr. Jud Brewer chats about Anxiety, Willpower,...

The Shane Walsh Podcast ·

2021/08/02

In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Jud Brewer who is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for

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01:05:03

#196 Coaches Corner - Vol. 18 PCOS Q&A

The Shane Walsh Podcast ·

2021/07/29

In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that have been sent in on PCOS: what suits better fat or carbs for PCOS? how many calories are best for PCOS What macros should I eat for PCOS? How to stay motivated when you don't see changes Managing PMS Tips for fatigue (PMS) Is there anything in the diet that would tackle the excess hair? This is quite in depth so please pause and replay if you miss

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43:58

#195 Dr. Robyne Hanley-Dafoe chats about resiliency,...

The Shane Walsh Podcast ·

2021/07/26

In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace and author of Calm with in the storm Dr. Robyne Hanley-Dafoe. @dr_robynehd Book - Buy now We chat about: Resiliency and if its taught or we are born with it Empathy Toxic positivity Self entitlement and how we do it while dieting Negative self talk Online coaching

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55:23

#194 Coaches Corner Vol. 17 - Most common reasons why...

The Shane Walsh Podcast ·

2021/07/22

In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corner. Not everyone has to lose weight to be happy. If you are struggling with an eating disorder please talk to a mental health professional. Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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01:00:56

#193 Calum Stronach chats about Trusting yourself...

The Shane Walsh Podcast ·

2021/07/19

In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People’s Relationship with Food Calum Stronach. @calumstronach www.calumstronachcoaching.com We discuss: Discomfort is actually a superpower It is not your fault Trusting yourself around food How do deal with meals cooked for you Exercise is not your therapy - its your avoidance strategy A slip up doesn’t mean you are back at square one Please share and leave a review Online

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49:53

#192 Client Interview - Anne

The Shane Walsh Podcast ·

2021/07/15

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Anne. @annedineen on Instagram Anne chats about: l'll be happy when I'm this weight is not a thing What I weight now doesn't matter Food & Mood journal gave me freedom Eating to Nourish my body Dropping rules about food gave me freedom How I now manage meals out Online coaching www.shanewalshfitness.com/onlinecoaching Group Coaching starts 8th August

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48:16

#191 Nicola O'Byrne chats all things Breastfeeding

The Shane Walsh Podcast ·

2021/07/12

In this episode of the Shane Walsh Fitness Podcast I chat with Lactation Consultant, neonatal/paediatric nurse and mother of five Nicola O'Byrne. Nicola has been working with mothers and babies for over 30 years. Nicolas' ethos it’s not just about the benefits of breastmilk but also an easy way of mothering and nurturing your child. www.breastfeedingsupport.ie @nicola_lactationconsultant Top tips for breastfeeding Can you drink whilst breastfeeding How to manage breastfeeding in public Fussy

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52:40

#190 Coaches Corner Vol. 16 - Boundaries

The Shane Walsh Podcast ·

2021/07/08

This episode of the Shane Walsh Fitness Podcast is Vol. 16 of Coaches Corner. Dallas and I talk about one of the hardest things that so many struggle with is setting boundaries We chat about: Why they are important Why they are hard to set No is a complete sentence Benefits of setting them How to set boundaries You cant pour from an empty cup Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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40:10

#188 Procrastination

The Shane Walsh Podcast ·

2021/07/01

This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that a few clients have asked about recently which is Procrastination. What is Procrastination? Science behind it Why do we Procrastinate? How to Stop Procrastinating Right Now Two of my favourite strategies to overcome Procrastination Online coaching www.shanewalshfitness.com/onlinecoaching Dont forget to share and leave a review

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50:08

#187 Richie Norton @richienorton_ chats about Lifting...

The Shane Walsh Podcast ·

2021/06/28

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Ex rugby player turned mind mentor, yoga teacher and now Author of Lift your Vibe Richie Norton. @richienorton_ Buy Lift your Vibe www.thestrengthtemple.co.uk/lift-your-vibe We chat about: Daily checkins His 4 Pillars Why vulnerability is important Create the person you want to become @shanewalshfitness Online coaching www.shanewalshfitness.com/onlinecoaching

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52:36

#186 Coaches Corner Vol. 15 - Your self worth can't...

The Shane Walsh Podcast ·

2021/06/24

This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week. This week the main topics are Your self worth can't be measured by a scale Recognising your triggers Self Appreciation Changing your story Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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42:11

#185 Luke Leaman chats about the biggest dieting...

The Shane Walsh Podcast ·

2021/06/21

Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. In September 2015 he began his mission with Muscle Nerds which educates coaches to become the best they can be. www.musclenerds.net @lukeleaman @musclenerds_health We chat about: The biggest dieting traps Fit shaming How to be a good client BCAAs are they worth the money The most under rated

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43:14

#184 Client Interview - Sarah Jane chats about losing...

The Shane Walsh Podcast ·

2021/06/17

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming Club Background Moving away from Syns No food can make you feel guilty Moving away from Fussy Eating You cant be off plan if you are never on plan Losing 77lbs How the mindset was the biggest shift for her Online coaching www.shanewalshfitness.com/onlinecoaching Group Coaching starts 27th June

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35:18

#183 Dr Stacy Sims @drstacysims Women are not small men

The Shane Walsh Podcast ·

2021/06/14

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women. @drstacysims www.drstacysims.com/store We chat about: Women are not small men Should women train fasted? Why tracking your cycle is so important Diet trends need to

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48:50

#182 Coaches Corner Vol. 14 - Psychological Barriers...

The Shane Walsh Podcast ·

2021/06/10

This episode of the Shane Walsh Fitness Podcast is Vol. 14 of Coaches Corner. Dallas and I talk about an array of things in this episode. We chat about: Barriers to Change How we talk through change with clients Sunk Cost Fallacy Psychological Barriers to Weight Loss Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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