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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

16:17

TFT93: Jumping Training For Hikers

The Training For Trekking Podcast ·

2020/06/22

In this episode, I discuss the right and the wrong way's for a hiker to use jump training (i.e. jump squats, lunge jumps etc.) in their workouts. I have a bit of a love-hate relationship with jump training. On the one hand, I KNOW that if applied right, it can be incredibly beneficial for hikers. On the other hand, I know that if applied wrong, it carries an unnecessary risk of pain and injury. And, unfortunately, 95% of people using jump training in their workouts, are using it wrong... So

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16:22

TFT92: Progressing Strength Exercises For Hikers

The Training For Trekking Podcast ·

2020/06/17

In this episode, I explore a range of different progressions a hiker can use for their strength training, which doesn't involve adding weight or repetitions. == Want to get fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

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09:30

TFT91: Altitude Masks For Hikers

The Training For Trekking Podcast ·

2020/06/15

In this episode I discuss Altitude Masks (also known as Elevation Masks) and whether they are an effective training tool for hikers, trekkers or mountaineers heading off on a high altitude adventure. One of the most common questions I hear from aspiring trekkers is: "Should I be training with an 'altitude mask'. Will it help me?" Now on the off chance you haven't seen one of these, they are the big black gas mask looking things, which people strap to their face while they train. Due to some clever

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26:24

TFT90: Interview With Tori Hadley

The Training For Trekking Podcast ·

2020/06/10

In this episode, I interview Tori Hadley - adventure coach, guide and owner of Adventure Fitness Aus. Inside we explore some of her philosophies around training trekkers and mountaineers. You will learn: A common difference she often sees between male and female hikers (in regards to their training and preparation What areas of preparation she thinks are not done enough in the adventure world A couple of her favourite exercises for hikers Why you are always capable of bigger adventures, then you

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27:57

TFT89: Nutrition For Hikers - Interview With Tyson Brown

The Training For Trekking Podcast ·

2020/06/08

In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explore several common nutrition questions I hear from hikers and trekkers. You will learn: What to do if you want to drop a few kilos before a big hike A few simple strategies to avoid the dreaded 'bonk' on the trail What types of food a hiker should be eating before and after a training session A couple of easy methods to avoid excessive weight

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11:24

TFT88: Always Feel Sick When Climbing Hills?

The Training For Trekking Podcast ·

2020/06/03

In this episode, I explore what a hiker a can do if they are always getting sick or nauseous when they are climbing a big hill. You will learn: A few simple nutrition guidelines to help your gut stay happy on tough sections of the trail Why intensity and speed matters when climbing a hill (and how you can control this to reduce your likelihood of feeling nasty) Two outcomes you can train to minimise the chance of feeling nauseous on hills Why extra, low-intensity conditioning needs to be

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12:28

TFT87: Exercises A Hiker Should Avoid

The Training For Trekking Podcast ·

2020/06/01

In this episode, I explore a number of exercises which I see commonly recommended to hikers, which I strongly believe you should skip. You will learn: The single most overused (and overrated) exercise in the fitness industry (and why your trainer always asks you to do them) When a hiker should consider using jumping exercises (Hint: it is not when you are trying to improve your endurance) A few exercises a hiker should leave to the bodybuilders The two most useless core exercises for hikers (plus

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09:03

TFT86: The Best Piece Of Hiking Equipment

The Training For Trekking Podcast ·

2020/05/27

In this episode, I explore the benefits of my favourite piece of hiking equipment, the trekking pole! == Need help getting fit, strong and resilient for hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

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13:22

TFT85: Quick Nutrition Tips For Hiking

The Training For Trekking Podcast ·

2020/05/25

In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!) You will learn What the #1 priority you should be aiming for with your trail nutrition Which foods will give you the most benefits while snacking on the trail (and which to minimise outside of meal times) My top nutrition tip which I give all my clients A couple of strategies to fuel up if you have an early start in the morning === Need help getting fit

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09:40

TFT84: Final Weeks Before A Hike

The Training For Trekking Podcast ·

2020/05/20

In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek. You will learn: When you should be doing your final, long training hike Why doing absolutely nothing (as well as training as normal until the last day) is a mistake How you should adapt your training in the final two weeks of preparation to ensure you start your hike at full fitness One big priority in your final two weeks (which is often overlooked by hikers to their

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27:57

TFT83: Training For Hiking Without Walking:...

The Training For Trekking Podcast ·

2020/05/18

In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip. === Need some help getting ready for a significant hike? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

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05:26

TFT82: How Often Should You Hike?

The Training For Trekking Podcast ·

2020/05/13

In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure." Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html

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08:29

TFT81: Five Tips To Get More Out Of Your Training

The Training For Trekking Podcast ·

2020/05/12

In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term, see the best improvements on the trail!) == Want to get fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

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06:25

TFT80: Learning To Walk Slowly Up Hills

The Training For Trekking Podcast ·

2020/05/11

In this episode, I explore a simple strategy on how someone can teach themselves to walk up a hill slowly (as opposed to just rushing to the top!) Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html

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09:28

TFT79: Your Post-Hike Checklist

The Training For Trekking Podcast ·

2020/05/10

In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day. You will learn: Two simple nutrition tactics you should be following with 60 minutes of finishing a hike One big priority you want to aim for in the afternoon after a hike (this might be the last thing you want to do, but it will make a difference!) One dead-simple strategy to help your recovery

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04:35

TFT78: How To Judge A Good Workout

The Training For Trekking Podcast ·

2020/05/06

In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using). You will learn: Why using muscle soreness as a judge of a good workout is NOT a good approach A few different methods of judging the effectiveness of your strength, hiking and conditioning training == Want to get fit, strong and pain-free for your hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

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08:20

TFT77: Staying Strong All Your Round

The Training For Trekking Podcast ·

2020/05/05

In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round. You will learn: How a hiker can utilise 'undulating periodisation' (and when it might be more effective than the additional 'block periodisation' approach) Two simple methods of structuring your strength training (which will ensure you maintain strength and endurance all year round) Two essential rules you need to follow to ensure you are constantly

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12:48

TFT76: Knee Pain Myths (For Hikers)

The Training For Trekking Podcast ·

2020/05/04

In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet. You will learn: Should you be avoiding squats if you have bad knees? Why hikers with knee pain should not be training like a 'newborn baby' Why getting stuck in the 'manual therapy cycle' is a terrible place to be for anyone with knee pain Why you should be wary of people recommending you remove certain things in your diet to help with pain

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11:58

TFT75: Summit Strength Rules

The Training For Trekking Podcast ·

2020/05/03

In today's episode, I share the first 'Summit Strength Rules' which are a number of rules, principles and guidelines from which I base my training. You will learn The one question you need to ask yourself when things seem too complicated, confusing or overwhelming Should you just rely on 'discipline' and 'determination' to fit your training into your life? When I don't think you should just 'hike your own hike' What to ask yourself when your mind says you can't do something My MOST important

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06:22

TFT74: An Unusual Training Tool For Hikers

The Training For Trekking Podcast ·

2020/04/30

Today I am talking about a simple training tool a hiker can use, which can spice up your training and greatly challenge your balance and stability. Hiker's love training balance. Which is fair enough. Because a huge part of hiking is on unstable terrain. Whether it is slippery mud, shifting rocks, or just uneven footing, it is all pretty common. And as such, I often see hikers buying all types of balance training equipment online. Most of which are probably not doing you much good. But

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433 results

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