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PODCAST

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life

education self-improvement

All Episodes

00:54:14

Unlock a Happier Life: 3 Research-Backed Secrets

The Mel Robbins Podcast ·

2023/03/13

In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your

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00:44:28

Are You the Driver in Your Life or Just the Passenger?

The Mel Robbins Podcast ·

2023/03/09

Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. After all, life is a journey. And no one’s path is exactly the same. So today, I’m asking you to think about this road trip called life. And I’m going to be asking you to consider some thought-provoking questions: Are you the driver or the passenger of your life? Are you even on the right road? Do you need to pick a new

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00:53:31

Toolkit for Building Unstoppable Confidence...

The Mel Robbins Podcast ·

2023/03/06

In this episode, you are getting a brand new definition of confidence.This definition is based on research studies on how confidence is built.Confidence is not what you think it is.It is not a personality trait you’re born with, and it’s not reserved only for extroverts.Confidence is a skill that anyone can master.And today is the perfect day for you to start.You and I are breaking down the science together, and you’re invited to join in as I coach several listeners who are struggling with

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01:05:07

Before You Waste Another Year of Your Life, Get...

The Mel Robbins Podcast ·

2023/03/02

This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror.You deserve healing.It’s the only pathway for experiencing true peace, happiness, and the greatness you’re capable of.So, I’m introducing you to a friend of mine who had some serious sh*t to face and has spent the last several years

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00:50:55

Start Putting Yourself First: Tools to Say No Without...

The Mel Robbins Podcast ·

2023/02/27

In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. In fact, unless you're a narcissistic jerk (and you’re not if you’re listening to these podcast episodes), we are all people-pleasers to some extent. Being a people-pleaser is a coping mechanism and it is destroying your energy, your time, your dreams, and your sanity. Every time you say yes to something you don’t really want to

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00:56:21

Hate Your Job? Burnt Out? Laid Off? Reimagine Your...

The Mel Robbins Podcast ·

2023/02/23

In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next career move to help you fulfill it? If you’re feeling stuck in a job you hate, were just laid off or fired, just graduated, or you have no idea what you want to do with your life, this episode is my gift to you. I wanted to do something to help you gain the clarity and courage that you need to make a big change when you’re feeling uncertain. So I’ve

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00:40:32

The Only Way to Stop Procrastinating (Based on Research)

The Mel Robbins Podcast ·

2023/02/20

In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.That ends today. This episode is packed with a simple, research-backed method to understanding why you procrastinate (it’s not what you think) and what researchers claim is the best way of tackling it.I predict this episode will be one of the most shared this year because procrastination kills more dreams

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00:54:58

If You Struggle With Anxiety, This Episode Will...

The Mel Robbins Podcast ·

2023/02/16

In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worried about someone you love who does, this episode is a powerful gift from my family to you. What Oakley shares based on his personal experience is life-changing. You will hear Oakley describe two periods of anxiety and some pretty scary and overwhelming thoughts that rose up freshman and sophomore years of high school. I am

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00:43:06

A Toolkit for Creating the Perfect Morning Routine

The Mel Robbins Podcast ·

2023/02/13

In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.I’m really glad that you’re taking this topic seriously because every successful person you admire is serious about their mornings.I sure am.How you set up your day is typically how it ends up.I love my morning routine so much that I call it the Million Dollar Morning, because it makes me feel like a million bucks for the rest of my day – and it

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01:06:57

How to Find Your Purpose: Stop Searching and Do This...

The Mel Robbins Podcast ·

2023/02/09

Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice about purpose that I’ve decided to introduce you to a guest whose life story is the epitome of purpose. You’re about to meet a woman who went from serving up stacks of pancakes at Denny’s to creating a billion-dollar product that would help millions of women around the world feel confident in their own skin. It was such a

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00:42:49

The #1 Hack for Being More Productive Tomorrow

The Mel Robbins Podcast ·

2023/02/06

In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine. But what you may not know is that a rock-solid morning routine – the kind that kickstarts you and your day for maximum focus and to feel more in control, calm, and like the rockstar that you are… It doesn’t start where you think. If you truly want to own your day, you must first own the night before. That’s right. Hours

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01:02:00

A Toolkit for Love: How to Find It, Keep It, and Let...

The Mel Robbins Podcast ·

2023/02/02

In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life. My mission with this episode is to inspire you to stop and consider the profound subject of love, how important it is, and why you deserve to feel more love in your daily life. If you have felt alone or feel like your relationships are on autopilot, this

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00:56:39

I Don’t Usually Share Advice Like This: 6 Lessons on...

The Mel Robbins Podcast ·

2023/01/30

In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in this messy modern world. I’ve always shied away from giving relationship advice, mainly because after 26 years of marriage, I know the only secret is this: it takes a lot of consistent work. I also don’t consider myself an “expert” on the topic because our relationship seems to always need

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01:01:34

Why Do I Have Few Memories From Childhood? Deepen...

The Mel Robbins Podcast ·

2023/01/26

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman who has had a really big impact on my own healing. She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who you may also know as The Holistic Psychologist. Today, Dr. LePera will normalize the common experience of having few memories from childhood. This is

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01:11:34

Take Control of Your Life: A Toolkit for Healing

The Mel Robbins Podcast ·

2023/01/23

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thought I didn’t have trauma. And you may be like that too. But if you have trouble managing emotions, expressing your feelings, dealing with upset, you go on edge easily, you have trouble focusing, or you struggle with anything like anxiety…. This will be very eye opening. The words “trauma” and “nervous

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01:00:07

Mindset Reset Toolkit: How to Make Your Mind Work for...

The Mel Robbins Podcast ·

2023/01/19

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.” The fact is, your mindset is critical to your happiness, success, relationships, and fulfillment. Listen to today’s episode and you’ll learn how to train your mind using this easy, science-backed method. By the end of this episode,

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01:05:38

5 Essential Hacks I’m Using to Make New Habits Stick

The Mel Robbins Podcast ·

2023/01/16

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life. You are not the problem. The problem, when it comes to habits, is the lack of systems and hacks that help you stay consistent. There are 5 very specific, simple systems backed by science that you have to have in place if you want to make your new habits

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01:10:35

The Ultimate Toolkit for Creating New Habits: The...

The Mel Robbins Podcast ·

2023/01/12

In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick. And if this topic is brand new to you, don’t worry; I have a way of explaining it that’s fun, and so simple even a 5-month-old puppy can understand it. Just because it’s science doesn’t mean it has to be complicated and boring. When we make change fun and easy to

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00:41:57

Feel like giving up? Before you say F*** It, listen...

The Mel Robbins Podcast ·

2023/01/09

This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me coach her, it will be like I’m coaching you. And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes. Xo Mel PS: If you’re frustrated

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00:59:38

Goal Setting Toolkit: Why Behavior Change Often Fails...

The Mel Robbins Podcast ·

2023/01/05

This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is why they fail before they even start. That’s not going to be you. This episode is a comprehensive toolkit that will help you set the goals that inspire you and make you feel excited about the year ahead. And, it’s part of our month-long series covering the foundational research and topics related to

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