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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:24:59

Let's Talk About... Self-Awareness (Episode 62)

Let"s Talk About Mental Health ·

2021/01/17

Understanding who you are and how that influences every aspect of your life, including your feelings and your overall health, is a massive part of wellbeing because it allows you to better identify opportunities to grow in order to become the best version of yourself possible. So how do you become more self-aware? This week I’m talking about what self-awareness is, why it matters and, most importantly, how to become more self-aware every day. Let's Talk About Mental Health is a weekly podcast full

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00:22:56

Let’s Talk About... Happiness (Episode 61)

Let"s Talk About Mental Health ·

2021/01/10

We seem to have such constant pressure to be happy from both ourselves and the world around us, however the things that are supposed to make us happy (like money and success) usually don’t have a long-lasting effect. So what really does make us happy? How do you find greater happiness in life? This week I’m exploring what happiness is and what it isn’t, why having a healthy attitude towards the pursuit of happiness is essential for good mental health, and how to find greater happiness every day. So…

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00:27:22

Let's Talk About... Wellbeing (Episode 60)

Let"s Talk About Mental Health ·

2021/01/03

It’s a brand-new year (hooray!) and to help you make the most of it (in spite of all the challenges we continue to face), 2021 is The Year of Wellbeing on Let’s Talk About Mental Health! Each week on the podcast I’ll be sharing simple ideas for better mental health and wellbeing, and I will be exploring lots of different things you can do every day to make a positive difference in your life. This week I’m starting by exploring wellbeing and talking about: what wellbeing is (and what it isn’t), why

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00:33:35

Looking Back, Looking Forward (Episode 59)

Let"s Talk About Mental Health ·

2020/12/27

As we prepare to say farewell (at last!) to 2020, it’s a good time to reflect on what we’ve learned this year and what we might need to consider for the new year — because things won’t just magically return to ‘normal’ at the stroke of midnight on New Year’s Eve. In this episode I’m taking a look back at some of the biggest lessons for all of us from 2020, some of the most important things to consider in terms of mental health as you’re making plans for 2021, and for the first time ever I’m

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00:23:40

Let's Talk About... Meaning (Episode 58)

Let"s Talk About Mental Health ·

2020/12/20

2020 has served an important purpose: it has challenged us to really think about what matters in our lives, and for most of us that comes back to finding greater meaning and purpose in ways that align to our priorities (like our loved ones). In this episode I’m talking about what meaning is, why it’s important for good mental health, and how to find greater meaning in your life every day. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy

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00:25:32

Let's Talk About... Emotions (Episode 57)

Let"s Talk About Mental Health ·

2020/12/13

What we choose to do with our emotions determines what happens next, and good emotional health involves making healthy choices — you are not your emotions; you are what you do with your emotions. In this episode I’m talking about what emotional health is, why understanding your emotions is important for good mental health, and how to better manage your emotions every day. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on

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00:26:00

Let's Talk About... Manipulation (Episode 56)

Let"s Talk About Mental Health ·

2020/12/06

It’s human nature to hope that other people have good intentions when they interact with us, however unfortunately that isn’t always the case… so this week I’m talking about what manipulation is (including gaslighting), why it can have a negative impact on your mental health, and how to address it for the sake of your wellbeing. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal

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00:23:31

Let's Talk About... Authenticity (Episode 55)

Let"s Talk About Mental Health ·

2020/11/29

If 2020 has taught us anything it’s the value of focusing on what really matters (like our loved ones) and also the importance of being true to ourselves, of being authentic… so this week I’m talking about what authenticity is, why it’s the foundation of not just your mental health but your overall happiness, and how to be your most authentic self every single day. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality

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00:27:53

Let's Talk About... Trust (Episode 54)

Let"s Talk About Mental Health ·

2020/11/22

Trust is something that goes hand-in-hand with boundaries (the subject of last week’s episode) and it’s an absolutely fundamental part of good relationships, so in this episode I’ll be discussing: what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust plus what to do if your trust has been betrayed. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on

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00:28:57

Let's Talk About... Boundaries (Episode 53)

Let"s Talk About Mental Health ·

2020/11/15

An important part of good mental health is about setting boundaries, which are limits of what you will and will not accept from others or from yourself. Having clear boundaries and sticking to them allows you to maintain your self-esteem and have healthy relationships… so in this week’s episode I’m talking about what boundaries are, why they’re important for your wellbeing, and how to set them. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy

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00:28:35

Let's Talk About... Change (Episode 52)

Let"s Talk About Mental Health ·

2020/11/08

Change is the one constant in life; no matter what we do, things do not and cannot stay the same. That can present real challenges in terms of our wellbeing, and so it’s up to each of us to find positive ways to navigate change that help us to grow. This week I’m talking about why we resist change and why embracing change is important for good mental health. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality

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00:22:42

Let's Talk About... Perseverance (Episode 51)

Let"s Talk About Mental Health ·

2020/11/01

Sometimes life can become overwhelming and we can feel like we’re running out of steam, especially with all the things that go on in our minds and in the world around us. The tricky part of feeling overwhelmed by external or internal events is finding the strength and determination to push through all of that so you can keep on moving forward. In this week’s episode I look at the role of perseverance in good mental health and wellbeing; I’ll be discussing what it is, why it’s important, and how to

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00:28:57

Let’s Talk About... Choice (Episode 50)

Let"s Talk About Mental Health ·

2020/10/25

Our choices determine what happens next in our lives; where we go, what we do, and, ultimately, how we grow as human beings. This week’s episode is the fourth in a series of four exploring the foundations of good mental health; in this episode, I’m talking about how to approach choice more thoughtfully for better mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as

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00:28:09

Let's Talk About... Finding Balance (Episode 49)

Let"s Talk About Mental Health ·

2020/10/18

With all the craziness and upheaval that 2020 has sent our way, this seemed like a good time to talk about finding balance — even though I covered the topic back in Episode 14, there’s a lot more to be said about how to find balance for the benefit of your overall health and wellbeing. This week’s episode is the third in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what balance is and what it isn’t, why it matters for good mental health, and

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00:28:45

Let's Talk About... Control (Episode 48)

Let"s Talk About Mental Health ·

2020/10/11

The topic of ‘control’ might seem like an odd one to talk about in 2020, which at times has felt so out of control that it’s just not funny, but this is quite possibly the best time to reset our thinking about what we can control and what we cannot. This week’s episode is the second in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what control is and why we crave it, the impact that effectively managing your need for control can have on your

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00:25:53

Let's Talk About... Optimism (Episode 47)

Let"s Talk About Mental Health ·

2020/10/04

There’s a huge difference between realistic optimism and delusional optimism — guess which one is better for your mental health?! This week’s episode is the first in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what optimism is (and isn’t), how realistic optimism can improve your mental health and wellbeing, and how to be more realistically optimistic every day. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better

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00:26:19

Let's Talk About... Gratitude (Episode 46)

Let"s Talk About Mental Health ·

2020/09/27

The idea of gratitude has had a lot of attention lately and sadly it’s been a bit over-engineered, but it really doesn’t need to be some complicated or enormous task in order to have positive benefits for your wellbeing. So this week I’m going to basics with gratitude and I’ll be talking about what it is, how it can improve your mental health and wellbeing, and how to be more grateful every day. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by

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00:24:19

Let's Talk About... Assertiveness (Episode 45)

Let"s Talk About Mental Health ·

2020/09/20

Sometimes it can be challenging to communicate your needs in an open, honest and respectful way, so that’s why this week I’m talking about being assertive: what it is, how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin, and draws on quality research as well as personal experience. It's about much more than just talk; each new episode

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00:29:09

Let's Talk About... Forgiveness (Episode 44)

Let"s Talk About Mental Health ·

2020/09/13

Your ability to forgive can play a huge role in your overall wellbeing, so that’s why this week I’m talking about how forgiveness can improve your mental health and wellbeing, and how to forgive yourself and others for better mental health. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin, and it draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and

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00:26:19

Let's Talk About... Self-Esteem (Episode 43)

Let"s Talk About Mental Health ·

2020/09/06

How you think about yourself plays a huge role in your overall wellbeing, so that’s why in this week’s episode I’m talking about what self-esteem is, how it affects your wellbeing, and how to improve your self-esteem for better mental health. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin, and it draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and

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