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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

14:15

RAF117: Thermogenics and Fat Burners

Running: A FEVER ·

2019/01/23

http://RunningAFEVER.com There's a sort of prankster at work who gave me a Christmas present that included "Blazin Rectum Rub", which I assume is a real spicy meat seasoning. It occurred to me that this product may have thermogenic qualities. What are thermogenics? These are substances which encourage the production of heat in the body. One natural example is cayenne pepper (pronounced CY-ANNE-PEPPAH in Cajun). This is actually sold in capsules, but it's just a spice really. I've used the capsules

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06:25

RAF116: Roadside Park in the Natural State

Running: A FEVER ·

2019/01/18

http://RunningAFEVER.com On a long trip, I stop at a rest area along my route and take a brief walk to get some fresh air and stretch my life. I emphasize the psychological as well as physical benefits of striving to get into nature whatever is going on in our lives. It is a short walk but a welcome break in a long day of driving. Always look to take care of your health, even on a long interstate journey. Recorded December 22, 2018. Weight (change since Jan 2018): 205 (-69) Workout time: 78 Minutes

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27:50

RAF115: The Injury - One Year Later

Running: A FEVER ·

2019/01/16

http://RunningAFEVER What impact did this major injury have on my overall journey to good health? What did I learn from it? In this episode I review what happened and the legacy of this important event. Today I am doing what helps me deal with stress -- walking in nature and conversing with you, the listener. This has become my therapy. You may have a different activity to help you deal with stress. These are life tools and are very important to overall health. On December 16, 2017 I sustained an

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15:55

RAF114: Road Trip - Queen Wilhelmina State Park

Running: A FEVER ·

2019/01/11

http://RunningAFEVER.com A little travel is good for the soul. Today Amy and I drive several hours to go hiking at Queen Wilhelmina State Park near Mena, Arkansas. It is a beautiful, mountainous area, and not crowded in the middle of December. The views are breathtaking, and the breathtaking is crisp. Several trails criss-cross the park which has a lodge at its center atop a mountain. There are a few tips I can offer on taking a road trip: Read the full post at http://RunningAFEVER.com/114 Recorded

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27:42

RAF113: All About BPA's

Running: A FEVER ·

2019/01/09

http://RunningAFEVER.com Bisphenol A, also known as BPA. What is it? BPA is one of the most common industrial chemicals on the planet. It is used to make clear, tough plastic, like you see in all manner of containers, CD's,DVD's and epoxy used to line food containers and water pipes. Why are we talking about this? Controversy -- BPA has hormone-like qualities. Conspiracy theorist Alex Jones called them "Gender-Bending Plastic Chemicals". The FDA has repeatedly endorsed BPA's and their studies have

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11:39

RAF112: Phoenix Burner 5K

Running: A FEVER ·

2019/01/04

http://RunningAFEVER.com A "5K" is a five-kilometer race. There are many of these and they are very popular as they are accessible to a large number of people. Usually they cost about $20 to enter, proceeds usually benefit a charity, and you always get a t-shirt and usually some other giveaway items as well. It is a good way to commune with fellow humans (and sometimes canines) in a healthy way. This particular 5K was held at the Don Tyson School of Innovation in Springdale, Arkansas, which is not

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23:41

RAF111: Do It for Fun!

Running: A FEVER ·

2019/01/02

http://RunningAFEVER.com Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can also relieve stress, which is an important factor in health and longevity. Read the full post at http://RunningAFEVER.com Recorded December 11, 2018. Weight (change since Jan 2018): 198 (-76) Workout time: 168 Minutes Total Distance (total since Nov 2017): 7.56 Miles (305.75) Steps: 17,080 Muscle Mass

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07:09

RAF110: The Glycemic Index and the 3 Oatmeals

Running: A FEVER ·

2018/12/31

http://RunningAFEVER.com Glycemic Index (GI) - A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed, and metabolized and result in marked fluctuations in glucose levels. A diet including low GI carbohydrates - the ones that produce smaller fluctuations in your blood glucose and insulin levels -- is one of the secrets to long-term health, reducing

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20:24

RAF109: Lost 55 Pounds on the Keto Diet

Running: A FEVER ·

2018/12/28

http://RunningAFEVER.com Michael Zalewski lost a lot of weight on the keto diet, which he no longer uses after discovering the health detriment of it. Like myself, he lost weight rapidly in the beginning as part of a weight loss contest, and subsequently moved to a more healthy pace. The keto diet consists of a high-fat, low-carb, no-sugar diet. Like the atkins diet, the idea is that with no carbs to burn, the body must burn fat. But a high-fat diet has definite health risk. In Michael's case his

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25:45

RAF108: Devil's Den - Arkansas State Park

Running: A FEVER ·

2018/12/26

http://RunningAFEVER.com Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It's a beautiful day. Despite recent freezing weather we have a sun-filled sky and may hit 70 degrees before that sun drops below the horizon. It is the first podcast I have recorded at Devil's Den State Park, one of my favorite hiking destinations. Read the full post at http://RunningAFEVER.com and be sure to watch the video at

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26:46

RAF107: Achieving the Goal (Part II)

Running: A FEVER ·

2018/12/21

http://RunningAFEVER.com It is a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this completion of the two parts I discuss how things have changed in this year with regard to my personal philosophy. Read the full post at http://RunningAFEVER.com/107 Recorded November 3, 2018. Weight (change since Jan 2018): 196 (-78) Workout time: 210 Minutes Total Distance (total since Nov 2017): 10.43 Miles (270.11) Steps: 25,529 Muscle Mass

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42:00

RAF106: Achieving the Goal (Part I)

Running: A FEVER ·

2018/12/19

http://RunningAFEVER.com It's a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates and talk about goal setting, achievement, and how to define success and failure. Read the full post at http://RunningAFEVER.com/106 Recorded November 3, 2018. Weight (change since Jan 2018): 196 (-78) Workout time: 210 Minutes Total Distance (total since Nov 2017): 10.43 Miles (270.11) Steps:

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08:33

RAF105: Walmart Pickup

Running: A FEVER ·

2018/12/17

http://RunningAFEVER.com Diet Dept: I recently tried Walmart Pickup at the recommendation of a friend and thought it would be informative for RAF listeners to talk a little about it. Here is my take on it. Read the full article at http://RunningAFEVER.com Recorded November 29, 2018. Weight (change since Jan 2018): 194 (-80) Workout time: 0 Minutes Total Distance (total since Nov 2017): 8.97 Miles (275.95) Steps: 5764 Muscle Mass (change since Aug 2018): 141 (-2) Body Fat: 27.3% 2018 Goals: (1) Run

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18:42

RAF104: Can I Have Too Much Money?

Running: A FEVER ·

2018/12/14

http://RunningAFEVER Welcome to the inhabitants of Mauritius! I am very pleased to have listeners in this island country with a population of about one million, located in the Indian Ocean off the coast of Africa. As usual I have tried to get to know a little bit about my listeners wherever they are. The favorite sport in Mauritius is football (soccer to us Americans). Kite Sailing is also popular, similar to windsurfing but using a kite instead of a sail. This is understandable as the country is an

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26:06

RAF103: Too Healthy? Power Poses!

Running: A FEVER ·

2018/12/12

http://RunningAFEVER.com People at work notice when you start getting in better shape. It's slow progress to myself and anyone else who sees me every day, but people occasionally even mention the change to me. Have you ever seen someone who was in great shape and thought, "How can she be committed to her job if she looks like that? She must spend all her time in the gym." I admit that I have had these prejudicial thoughts. It doesn't seem to impacting me at work, at least not with management, but I

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21:54

RAF102: Adapt and Thrive Like the Boston Red Sox

Running: A FEVER ·

2018/12/07

http://RunningAFEVER.com Every day, I say "It's a beautiful day." I think it is important to start every day positively by recognizing the beauty in life. I am a big Boston Red Sox fan and this year, as they proceed through the playoffs, they are taking an unconventional strategy. Usually you see the "small ball" strategy in small market teams that do not have big budgets and big players. So they have to get more bases on the hits they get and be more aggressive. In this case we have the team with

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27:18

RAF101: Running: A FEVER 101

Running: A FEVER ·

2018/12/05

http://RunningAFEVER.com This is my first podcast from a stationary bike. I demonstrate the high-intensity interval training (HIIT) that is an important part of the New Strategy I have been developing and practicing since episode 70. I also take this opportunity to make a presentation on the show. Since there has been a lot of change since episode 0, this will make a better reference point for folks new to the show. So here is my summary of Running: A FEVER, using the 5 W's: What: It's a podcast

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22:12

RAF100: The 100th Episode

Running: A FEVER ·

2018/11/30

http://RunningAFEVER Here's a look back at the best of our first 100 podcast episodes, including some funning, scary, rainy, sad, inspiring, depressing, and hopeful moments. I hope you enjoy it. I also look forward to some changes: More studio episodes. A focus on nutrition and body composition. Investigation into some other longevity topics. More about how to love your life. And hopefully, more from you! Let me know what you'd like to hear in future episodes. Email me anytime at

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29:36

RAF099: Life and Destruction

Running: A FEVER ·

2018/11/28

http://RunningAFEVER I got lost taking a very long walk (see stats below) today. And I'm wondering about a recent experience I had. I attended my first demolition derby! What happened surprised me. MY reaction surprised me. When the action started and the wrecks began, I laughed. Why? I think we need to laugh at things that make us uncomfortable, things that cause us stress. Laughter is the best medicine for stress. Recorded October 13, 2018. Weight (change since Jan 2018): 201 (-73) Workout time:

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18:50

RAF098: Final Biometric Screening Results

Running: A FEVER ·

2018/11/23

http://RunningAFEVER.com After a year of preparation, thinking and talking about it, biometrics day is finally here. I take a drive to the main corporate office to join the rest of my fellow employees in getting stuck, swabbed, weighed and measured to see if we can get a break on health insurance in the coming year. I go in a bit concerned about my blood pressure, which is still marginal, though I did a test under similar conditions a couple of weeks ago and the measurement was in the acceptable

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458 results

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