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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

19:20

10-WT Friday - The 6 Rules to Eating Healthy - Part 2

The Best You Podcast with Nick Carrier ·

2022/07/22

Welcome back to the Best You Podcast! In this episode, I talk about some of the ways that your body processes protein, as well as the benefits of meal timing and optimizing your food preparation. Following these rules will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more

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48:11

Kate Pettersen - The Importance of Giving Yourself Grace

The Best You Podcast with Nick Carrier ·

2022/07/18

My guest on this week's Best You Podcast episode is Kate Pettersen. Kate is a host, reporter & content creator. She is currently a host for the Vandy Boys & Vanderbilt Men's Basketball, and is a former Edmonton Oilers reporter and CFL sideline reporter for TSN/TSN Radio in Canada2017 Rising Reporter of the Year at Canadian Notable Awards.Check out the episode to learn more about how to build trust and a good rapport with someone quickly, how to navigate situations that don't go

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16:37

10WT Friday - The 6 Rules to Eating Healthy - Part 1

The Best You Podcast with Nick Carrier ·

2022/07/15

Welcome back to the Best You Podcast! In this episode, I talk about some of the ways that your body processes insulin, fat, and glucose and how that information should help determine the 6 rules of eating healthy. Following these rules will help you take another step on your journey to better health, and ultimately on your journey to your Best You.Don’t forget to check out part 2 next week to learn the rest of the rules!____________________________Want to try out the 10 Week Transformation - THE

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31:58

John Hagel III - How To Take Action Instead of Fear

The Best You Podcast with Nick Carrier ·

2022/07/11

My guest on this week's Best You Podcast episode is John Hagel III. John has more than 40 years experience as a management consultant, author, speaker and entrepreneur.After recently retiring as a partner from Deloitte, McGraw Hill published his new book, The Journey Beyond Fear, that addresses the psychology of change and he is developing a series of programs to help people navigate through change at many levels. John has founded a new company, Beyond Our Edge, LLC, that works with companies

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11:53

Fitness Goal Friday - 3 Things to Stop Saying to...

The Best You Podcast with Nick Carrier ·

2022/07/08

Welcome back to the Best You Podcast! On today’s episode, I talk about the three key things to stop saying to yourself. There are some common phrases that you may use to define yourself and your goals, but all of these sayings are just holding you back from getting closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick

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55:52

Brooke Hemingway - How To Overcome a Lack of Confidence

The Best You Podcast with Nick Carrier ·

2022/07/04

My guest on this week's Best You Podcast episode is Brooke Hemingway. Brooke is a powerhouse health entrepreneur, high performance coach, and mom of 6 kids under 15. She loves empowering others to overcome obstacles, real or imagined, develop habits that are unstoppable, and make their unique powerful impact on the world. For her it's about having it all!Tune into the episode to learn how to win the internal battle against yourself, why she left her comfortable job after 10 years, how to

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10:39

Fitness Goal Friday - 4 Tips to Eating Healthier on...

The Best You Podcast with Nick Carrier ·

2022/07/01

Welcome back to the Best You Podcast! On today’s episode, I talk about four tips you can use to eat not just healthier, but actually healthy food on the 4th of July.The 4th is for celebrating our country, and you shouldn’t have to miss out on the fun! But by following these tips, you can still enjoy the 4th while continuing on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go

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36:35

Jim and Kelsi Romero - Handling Hardship with Grace

The Best You Podcast with Nick Carrier ·

2022/06/27

My guests on this week's Best You Podcast episode are Jim and Kelsi Romero. Jim has been a strength & conditioning coach & track coach for the past 23 years and currently serves as the Director of Strength & Conditioning and Head Track Coach at Harpeth Hall. Kelsi has been blessed with the opportunity to home-school their seven children and also be a voice for the down syndrome community through her online presence on Instagram.Tune into the episode to learn how they handled the

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10:11

Fitness Goal Friday - Mindless Snacking? 4 Tips to...

The Best You Podcast with Nick Carrier ·

2022/06/24

Welcome back to the Best You Podcast! On today’s episode, I talk about four tips you can use to overcome mindless snacking. Snacking is something that a lot of people can find themselves doing out of boredom and convenience, but by using these four tips, you can overcome the unhealthy habit and ultimately get one step closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go

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49:10

Amanda Nighbert - Should YOU Try Fasting?

The Best You Podcast with Nick Carrier ·

2022/06/20

My guest on this week's Best You Podcast episode is Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the all or nothing mindset and find sustainable change for long term weight loss success._____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)2:46: Is someone born an "All Or Nothing" person, or is that how society forms us?4:12:

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10:02

Fitness Goal Friday - Struggling to Form a New Habit?...

The Best You Podcast with Nick Carrier ·

2022/06/17

Welcome back to the Best You Podcast! On today’s episode, I talk about three things you can try if you are struggling to form or stick to a new habit. Check out the episode to learn more about how removing what’s holding you back, keeping track, and having accountability can help you get closer to forming healthy habits, and ultimately get closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go

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40:36

Erwin McManus - How To Be Resilient

The Best You Podcast with Nick Carrier ·

2022/06/13

My guest on this week's Best You Podcast episode is Erwin McManus. Erwin is a world renowned communicator, futurist, cultural thought leader and author whose books have sold more than a million copies worldwide.He has traveled to over 80 countries as an in-demand speaker and mindset coach, shifting the cultural conversation of the global future for over 30 years. McManus is the founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. In the

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9:50

Fitness Goal Friday - Do Your Kids Have a Crazy...

The Best You Podcast with Nick Carrier ·

2022/06/10

Welcome back to the Best You Podcast! On today’s episode, I talk about how you can avoid using the convenient excuse of your kids’ crazy schedule to put your own health on the back burner. It is absolutely a legitimate excuse that kids’ summer schedules can knock you out of your health routine, but in this episode I talk about four steps you can take to continue looking out for your health and continue on your journey to your Best You.____________________________Important note:The next Best You

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26:14

Nick Carrier - The Beginnings of Best You (feat. Ace...

The Best You Podcast with Nick Carrier ·

2022/06/06

My guest on this week's Best You Podcast episode is … well, it’s me, Nick Carrier. As a part of a school project, Ace Downs has asked me to be the interviewee, and he asked such good questions that we decided to make the interview this week’s Best You Podcast!Tune into the episode to learn about how I was inspired to start Best You, how I switched my whole career path, what advice I have for young college students, and so much more!_____________________________In this episode:2:19: Nick's

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45:53

Cristian Plascencia - How To Stay Injury Free

The Best You Podcast with Nick Carrier ·

2022/05/30

My guest on this week's Best You Podcast episode is Cristian Plascencia. Cristian is a Durability and Performance coach who serves everyone from 9 year old athletes, soccer moms, and professional athletes.Tune into the episode to learn the importance of being barefoot, if kids should be single sport athletes, how to stay injury free, the most important joints and muscles to mobilize on a daily basis, how to have a conversation with someone who is not giving good effort, and so much

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10:39

Fitness Goal Friday - When To Use What Cooking Oils

The Best You Podcast with Nick Carrier ·

2022/05/27

Welcome back to the Best You Podcast! On today’s episode, I talk about which different circumstances to use different kinds of cooking oils, not only to get the best flavor, but to make sure you aren’t adding additional fats to your diet, and therefore to help you to get closer and closer to your Best You.Check out the episode to learn more about how to use extra virgin olive oil, coconut oil, and more with different kinds of foods and heats to get the best results from a health

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46:36

Jake Thompson - How To Avoid Regret

The Best You Podcast with Nick Carrier ·

2022/05/23

My guest on this week's Best You Podcast episode is Jake Thompson. Jake is a performance coach & Chief Encouragement Officer at Compete Every Day who helps ambitious people build the habits, focus & mindset to gain their competitive edge in life. Check out this episode to learn how he was able to quit the job he realized wasn't for him, why life is one big science experiment, why you have to press pause and step back, how to avoid regret, how to properly plan out your day and your

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10:13

Fitness Goal Friday - How to Eliminate Bad Habits

The Best You Podcast with Nick Carrier ·

2022/05/20

Welcome back to the Best You Podcast! On today’s episode, I talk about some steps you can take to eliminate bad habits. Every habit has a trigger, and a solution it is trying to accomplish. Finding out what those are, and finding something to replace them with, are the first steps to nip your bad habits in the bud, and ultimately to get closer to your Best You.____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So

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53:58

Tim Schurrer - How To Define Success

The Best You Podcast with Nick Carrier ·

2022/05/16

My guest on this week's Best You Podcast episode is Tim Schurrer. Tim knows what it takes to build a winning team. He spent almost a decade of his career launching two brandsStoryBrand and Business Made Simpleas COO alongside New York Times bestselling author Donald Miller. Before that Tim worked at TOMS as well as Apple Inc. He is the host of the Build a Winning Team podcast, where he offers listeners actionable advice as he interviews some of the top leaders in business. Tim lives in

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12:17

Fitness Goal Friday - How to Set the Appropriate Size...

The Best You Podcast with Nick Carrier ·

2022/05/13

Welcome back to the Best You Podcast! On today’s episode, I talk about the importance of setting the appropriate sized goals. Setting a goal too big will get you down when you don’t succeed, and setting one that’s way too small might not allow you to see progress. Check out the episode to learn where your target should be when figuring out how large to set your goals in order to be more successful at achieving them, and ultimately at becoming closer and closer to your Best

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