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PODCAST

Good Humans with Cooper Chapman

The Good Human Factory

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares

health & fitness mental health

All Episodes

13:19

28 & Sober - Week 10 - Our First Sober Guest!

Good Humans with Cooper Chapman ·

2022/07/03

Week 10 update!Today we have our first 28 & Sober guest, Sarah. She is part of our dry July group chat and came on to share her story of why she wanted to be involved :)Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my favorite drink in the range in today's episode the Gin and Tonic! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory

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1:00:52

#54 Angus Brown - Brain Performance Drink Ārepa,...

Good Humans with Cooper Chapman ·

2022/06/30

Angus Brown is an absolute legend.For the last 10 years, he has dedicated his life to creating a product that will change the world for the better. Ārepa is a brain performance and maintenance drink made from New Zealand Neuro-berries, Pine Bark Extract, and L-Theanine.With over 4 million dollars invested in clinical studies and science to formulate the first-of-its-kind beverage.A few key topics in this chatGrowing up in NZFinding his passionDj and Uni lifeĀrepa origin storyDealing with

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13:07

1% Pod - You are not your self beliefs..

Good Humans with Cooper Chapman ·

2022/06/28

I have been aware for the last few years through the practice of meditation and mindfulness that I am not my thoughts, but recently I learned a new concept that I am not my self-beliefs either. We can always change.I am always keen to learn new ways to improve myself and love getting to share it with you!In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" by Dr. Nicole LePera.2025 gratitudes in the 1%

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4:42

28 & Sober - Week 9 - Could you last a month without...

Good Humans with Cooper Chapman ·

2022/06/26

Week 9 update!It's a nice feeling to see money in your bank account. The last 8 weeks have been my most successful ever with my business and I really believe not drinking is playing a role in this. Extra time to work on myself and my business and also fewer expenses being out partying.LET'S DO DRY JULY TOGETHER!Send me a DM on Instagram @cooperchapman and write " good humans sober club " and ill add you into an accountability group chat, I will also have a guest on 28 and sober each week sharing

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1:12:13

#53 Ned Simes - Photographer and a best mate

Good Humans with Cooper Chapman ·

2022/06/23

Ned Simes is one of Australia's biggest up-and-coming fashion and party photographers. He is also one of my best mates.Ned has spent the last 8 years traveling the world chasing a good time and perfecting his craft.A few key topics in this chatNed's childhoodHigh school and athleticsMountain bike passionCamp America!?Love of PhotographyHow to build a happy lifeI loved this chat and so will you!Ned's socialshttps://www.instagram.com/nedyo/?hl=enCamp Americahttps://www.campamerica.com.au/Cooper's

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13:34

1% Pod - Healing Mind Body and Soul

Good Humans with Cooper Chapman ·

2022/06/21

Conscious healing is something I am so interested in.I am always keen to learn new ways to improve myself and love getting to share it with you!In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" Dr. Nicole LePera.2170 gratitudes in the 1% GOOD Club this week and 21 new members :)"How To Do The Work" Dr. Nicole LePera- https://theholisticpsychologist.com/book/DM @thegoodhumanfactory on Instagram “I

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5:25

28 & Sober - Week 8 - Weekends Are To Rest!

Good Humans with Cooper Chapman ·

2022/06/19

Week 8 update!Sleeping in because you are hungover and sleeping in to get extra rest are such different things!I am really enjoying each week getting into more of a routine with no drinking. I barely ever even think about drinking on the weekends and have saved so much money!Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to check it out

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56:55

#52 Isaac Quaynor - Collingwood AFL Star

Good Humans with Cooper Chapman ·

2022/06/16

Isaac Quaynor is one of the nicest young guys you will ever meet.He is one of the best players in the AFL and currently is playing for Collingwood Football Club. I can't wait to start following what is going to be a huge career! A few key topics in this chatLearning about Isaac's Ghana heritageHigh school and being focused on footballStudy and life after AFLGetting draftedDaily routineMulticultural inclusion in AFLI loved this chat and so will you!Isaac's

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12:36

1% Pod - Overcoming Self-Sabotaging Thoughts

Good Humans with Cooper Chapman ·

2022/06/14

Learning to overcome self-sabotaging thoughts is such an important skill.In this episode, I read out some interesting lines from a book I have been loving lately called "The mountain is you" by Brianna Wiest2250 gratitudes in the 1% GOOD Club this week and 25 new members :)"The mountain is you" Brianna Wiese - https://shopcatalog.com/product/the-mountain-is-you/DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enIf

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5:47

28 & Sober - Week 7 - Can I please have a drink??

Good Humans with Cooper Chapman ·

2022/06/12

Week 7 update!I am finding so much more time to get things done on the weekend during the day. No hangover on a Sunday is something I highly encourage everyone who drinks most Saturdays!Also who else has experienced non-alc drink orders always being forgotten?? DM me your story of this - @cooperchapmanGravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to check it

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1:14:31

#51 Harry Garside - Olympic Bronze Medalist

Good Humans with Cooper Chapman ·

2022/06/09

Harry Garside is a very unique human. He is someone who I truly admire and for so much more than his Boxing Achievements.The maturity and understanding he has of himself was really special to witness. His mindset and passion for growth is infectious.Harry brought home a Gold Medal at the 2018 Commonwealth Games, a Bronze Medal at the 2021 Olympics, and is currently Australian Champion.A few key topics in this chatGrowing up as a 'mumma's boy'High school and learning to boxTrying to fit in at high

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14:06

1% Pod - A Little Bit Everyday

Good Humans with Cooper Chapman ·

2022/06/07

Let this episode be a gentle reminder that we should all be doing something small for our mental health each day.A few simple recommendations - Meditate, Gratitude, Nature walk, Coffee with a friend, Healthy lunch, Cold shower, Read a book, Listen to a motivational podcast. The list is endless but we need to make sure we do at least something regularly that makes us feel GOOD.2106 gratitudes in the 1% GOOD Club this week and 20 new members :)Jane's Seagrass Project -

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5:52

28 & Sober - Week 6 - Too Many Redbull's??

Good Humans with Cooper Chapman ·

2022/06/05

Week 6 update!I definitely won't be having any more than one Redbull a night from now on! Interesting how much extra time I have to get things done for my health and my business.Gravity Non Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click link below to check it out :)https://www.gravityseltzer.com/products/blood-orange-4-packEnquire about a "FEEL GOOD" Mental Wellbeing school, sports club,

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1:26:49

#50 Ben Tudhope - Australian Paralympian Of The Year

Good Humans with Cooper Chapman ·

2022/06/02

Ben Tudhope, couldn't be a more perfect guest for our 50th episode! A very special human with a story that can inspire and educate us all.He was born with cerebral palsy and diagnosed at the age of one. But had an upbringing that was so different from so many children with a disability.Ben recently brought home the bronze medal from the Winter Paralympic Games in China. He was the captain of the Australian Winter Paralympic Team, the only athlete in his team to win a medal, and more recently was

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14:08

1% Pod - JUST LET GO

Good Humans with Cooper Chapman ·

2022/05/31

We all hold onto so much emotional weight. Sometimes you just need to let go! In this episode, I chat about letting go of shame and expectation.I recently read Hugh Van Cuylengberg's new novel, "LET GO" and it made me reflect on my life a lot.Grab the book here - https://theresilienceproject.com.au/shop/product/book-let-go/1950 gratitudes in the 1% GOOD Club this week and 23 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD

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7:27

28 & Sober - Week 5 - Celebrating without alcohol??

Good Humans with Cooper Chapman ·

2022/05/29

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will

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1:12:50

#49 Jack Millar - Married At First Sight

Good Humans with Cooper Chapman ·

2022/05/26

Jack Millar is a legend.He recently starred in the Australian TV Show Married At First Sight. I have a really close connection with Jack through a mutual friend so it was really nice to get to know his story a little better and learn about his experience on the show too.A few key topics in this chatGrowing up in Wollongong be raised by Mum and NonnaHigh school and trying to fit inProfessional snow sportsMAFSWhats next?I loved this chat and so will you!Jack's

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14:48

1% Pod - Challenges Are Opportunities To Grow

Good Humans with Cooper Chapman ·

2022/05/24

Whenever obstacles arise in our life how we react to them is what is most important. Hopefully, this little story will help you recognise the power of this mindset.This episode has lots of gratitude read out I hope you enjoy it! 2439 gratitudes in the 1% GOOD Club this week and 12 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enIf you want to join the community and make an impact on those around

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8:33

28 & Sober - Week 4 - No Non Alcholic Welcome...

Good Humans with Cooper Chapman ·

2022/05/22

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will

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1:33:21

#48 Rick Cropper - Happiness Coach

Good Humans with Cooper Chapman ·

2022/05/19

Rick Cropper has a very unique and inspiring story of resilience.He is now a happiness coach, but he has not always been happy. A few key topics in this chatGrowing up in a broken family in the UKLiving as a traveling musician and DJ Family breakup Homelessness and addictionBecoming a happiness coachI loved this chat and so will you!Rick's

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