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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:36:44

Episode 50: Released From Shame

Direction Not Perfection ·

2019/12/20

When you talk health and fitness, you cannot use a one-size-fits-all mentality. Just because something works for one person does not mean it will work for you. That is why I try to bring you information from many different sources. Did you cringe and think “that’s not me” when I interviewed an ultra-marathoner, a vegan or someone who recommends fasting? The topic of today’s interview may not be one that you relate to, but I urge you to listen anyway. Hearing how one person found a way that helped

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00:42:03

Episode 49: This Too Shall Pass

Direction Not Perfection ·

2019/12/13

Today I interviewed my Uncle Kevin. He has always had an active life and seldom sat still for any length of time. This fall while doing volunteer work he suffered an injury that would bring his active lifestyle to a screeching halt and sideline him to the couch for the next three months. He is healing and slowly getting back to normal. This injury gave him a lot of time to think. We can all benefit from the insight that he has gained during this forced downtime. Kevin has been sidelined by

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00:19:59

Episode 48: Keeping the Fight Alive - surviving the...

Direction Not Perfection ·

2019/12/06

The holiday season is in full swing, bringing with it multiple parties, family gatherings and special meals. The tasty temptations are endless. Our energy and will power dwindle through the season and the urge to throw in the towel on health goals is strong! But you can keep the fight alive! Do not throw in the towel and wait until January 1 to get a fresh start. Rather than using that first of the year motivation to make progress on your goals, you will be doing damage control from December

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00:45:57

Episode 47: Living Outside Our Comfort Zone

Direction Not Perfection ·

2019/11/29

As my move to Fayetteville looms closer, I realize that there are so many areas that are unfamiliar to me. I am outside my comfort zone and don’t know what to expect. How can I prepare for the unexpected? How do I get through the normal day to day living that is still going on within the chaos? I am seeking and accepting help in various areas to ease me through this transition. I have pulled in advice from Stephanie, a client turned friend, who has been in my position before. She and her

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00:21:09

Episode 46: When & Then Statements – Why is this...

Direction Not Perfection ·

2019/11/22

Planning your day can help you to achieve your nutrition and fitness goals. However, if your plans include “when and then” statements, you are setting yourself on a dangerous path.When I get my pain under control, then I’ll start back at the gym. When the weather gets a little nicer, then I’ll start walking with a neighbor. When the holiday season is done, then I’ll start working on finding new recipes and cooking more dinners. When I get out of this crazy toddler phase of life, then I’ll work on

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00:49:14

Episode 45: Let’s Talk Emotional Eating with...

Direction Not Perfection ·

2019/11/15

You don’t have to finish a whole sleeve of Oreo’s after a dramatic breakup in order to be labeled an emotional eater. Emotional eating is actually the act of eating without true hunger. When we eat because we are happy, sad, bored, visually stimulated or even eating out of the routine of a typical meal hour… we are engaging in emotional eating. Everyone does it so we can all benefit from deeper insight into the emotional eating world. Today Dr. Laurie Little, Clinical Psychologist, shares tips on

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00:35:24

Episode 44: Seasonal Tips To Get You Through The...

Direction Not Perfection ·

2019/11/08

Fall is here and Halloween has kicked off the holiday season. Each new season brings different needs in your nutrition and fitness routine. Are you in danger of falling out of every good habit you have built in 2019 because of two months of social events, stress and holiday treats? Fellow dietitian Ciara Ferguson joined me for podcast 11 where she discussed “Frequency and Quantity – The magic bullet to meal planning”. Today she is here to give you her best tips and tricks to get you through the

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00:49:56

Episode 43: Hike your own hike in health –Interview...

Direction Not Perfection ·

2019/11/01

I say “keep your eyes on your own paper” where Andrea would say “Hike Your Own Hike”! Andrea Dale, my business coach and I were chatting one day about the concept that when we hit that point in any journey where we feel like we fell off the wagon… whether that be in food or exercise or business ventures… we don’t fall off the wagon and hit total rock bottom every time. Our rock bottom or our baseline changes over time.Since we are on the topic of hiking let me give you a great visual…why don’t you

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00:40:31

Episode 42: Being the best version of you -...

Direction Not Perfection ·

2019/10/25

Personal trainers have the knowledge, skills and abilities needed to design safe and effective fitness programs. They teach and help people on their journey to be healthy and fit. Claire ??? is a shining example of what you should look for in a trainer. As a personal trainer with 14 years of experience at a sports club, she brings creativity, attention to detail and love to her career every day.She takes a personal interest in every client and designs personalized routines to help them be the best

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00:51:01

Episode 41: Meal Planning Made Simple - Interview...

Direction Not Perfection ·

2019/10/18

It’s 5:00 somewhere. Rather than sitting back with a nice beverage, many of us are standing in front of the open fridge, staring blankly. We are hoping that we will find fresh ingredients that will quickly transform themselves into a dinner that everyone will enjoy. When that magic doesn’t happen, we resort to pbj’s, cold cereal or takeout. Does this sound like you after a busy day at work or at home with the kids? Are you feeling frustrated or defeated?As an accountability coach, my job is to help

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00:47:41

Episode 40: Getting Comfy on the Therapy Couch with...

Direction Not Perfection ·

2019/10/11

Myth: Therapy is only for crazy people or people with really big problems.Fact: Therapy is an effective, high quality treatment within a safe, confidential, and respectful environment in which clients can explore their concerns, express their feelings, and learn new skills to manage themselves, their relationships, and their lives.Being mentally fit is an important component of living a healthy lifestyle. It affects how we handle our nutrition and fitness needs which in turn affects our mental

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00:46:53

Episode 39: The Year of "No" with Michelle Debevec

Direction Not Perfection ·

2019/10/04

Time and energy are two of our most valuable resources. When we say yes to too many extra activities, we deplete the limited supply available to us. This leaves little for our kids, spouse, family, friends and ourselves. When time and energy are given away too frequently, one of the first things to suffer is our health. We end up with not enough time to work out, not enough time to cook dinner, not enough energy to go for a walk and not enough energy to meal prep and plan. When an extra activity is

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00:44:25

Episode 38: Togather Moments - Interview with...

Direction Not Perfection ·

2019/09/27

Eating right and getting appropriate exercise are important components of a healthy lifestyle. There is also a large emotional component. We can strengthen our emotional health by being intentional in our actions, present with our family and friends and by delving deeply into the connections in our lives.Getting past the surface level of relationships with those we care about can create soul filling moments that positively affect our health and well-being. Today I interviewed Jennifer Zumbiel,

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00:19:00

Episode 37: Everything But The Kitchen Sink

Direction Not Perfection ·

2019/09/20

The airwaves are full of podcasts, TED Talks, blogs, interviews, etc. all offering information to help you in various aspects of your personal life, your business an/or your relationships, to name just a few subjects. Whenever I listen to one, I take in the info and realize that what they are saying can be helpful in the world of health and fitness too. Today I am going to help you sort through that overload of information by giving you a few examples of talks that inspired me and explaining how

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00:19:02

Episode 36: Living Your Reality

Direction Not Perfection ·

2019/09/13

I am dedicated to Direction Not Perfection because I want you to have a place where you can belong and trust the information that you are hearing on your journey to be healthy and fit. I interview other professionals to keep evidence-based information coming your way and I have a great lineup in store for you. Another way I build my episodes is by relating real-life stories that are happening around me. I explain how they affect health and fitness and show how you can learn from their experiences

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01:03:46

Episode 35: Success Leaves Clues With Sommer Tucker

Direction Not Perfection ·

2019/09/06

We often hear that life is not about the destination, it is about the journey. Today Sommer Tucker is here to share with you how important it is to have a defined destination if you want to have a successful journey.If the destination is not clearly defined and important to you, you will wander aimlessly from one idea to the next. This is true in many aspects of your life such as your marriage, business, health and or fitness.Sommer’s equation for success is C + T + I x B = ResultsConsistency + Time

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00:44:12

Episode 34: It's A Hard No And I'm Not Sorry!...

Direction Not Perfection ·

2019/08/30

There are 24 hours in a day. How you manage those hours has a direct influence on your health and happiness. If you are intentional about how you allot your time you can take care of what needs to be done and take care of yourself too. Today I interview Elle, an ultra marathoner who successfully runs and often wins routes up to 100 miles long. She will discuss how she manages her time to fit in her job, her loved ones and extensive training and recovery sessions because it is soul filling for

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00:46:30

Episode 33: Hooked on diet culture at an early age...

Direction Not Perfection ·

2019/08/23

In my 5thpodcast, on Feb. 8, 2019, I introduced you to Amy Reed, Dietitian, MS, RDN, CSP, LD. Amy is a Pediatric Dietitian with over 18 years of experience at Cincinnati Children’s Hospital who is now in private practice as well as working part time at Northeast Cincinnati Pediatric Associates. In podcast 5 she discusses her passion for children’s health and the role we, as parents, have in setting the right foundation for their lifelong journey with nutrition and fitness. What we feed them, what we

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00:16:13

Episode 32: Mantras - Should We All Have One?

Direction Not Perfection ·

2019/08/16

Most of us have a favorite inspirational quote, proverb, spiritual truth or religious saying that hits home with us and speaks to our soul. You can use that phrase as a personal mantra to provide motivation and encouragement when you need to focus your mind to achieve a goal.Having a personal mantra expands upon the idea of having a “word for the year”. Choosing a word that can symbolize what you are working toward, such as patience, trust, confidence or commitment brings your true desires into

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00:21:03

Episode 31: Once An Athlete, Always An Athlete

Direction Not Perfection ·

2019/08/09

Today’s podcast focuses on athletes, but even armchair athletes can benefit from the suggestions below. Although not as extreme, the average person goes through the same transitions in life resulting in the same issues.As an athlete your body is muscularly dense from training and competition. Those muscles burn fat giving you a higher resting metabolism than the average person. To maintain weight and provide your body with the appropriate fuel for maximum performance in your sport, you need to

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