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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

02:01:00

Jeff Riseley’s Exit Interview

Inside Running Podcast ·

2022/04/08

Jeff Riseley's Exit Interview A long chat for a long career coming. Since 2007 Jeff Riseley has been competing at the highest level of the sport and over those 15 years has represented Australia at 4 Olympic Games, making him one of only 9 Australian track and field athletes to do so. Jeff has won 6 national championships and owns the Australian 1km record with a time of 2:16. He is the 5th fastest Australian ever over 1500m with his 3:32 PB and the 6th fastest over 800m with his 1:44 PB. Following

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02:54:38

231: Charlie Hunter Part 1 | Australia National Track...

Inside Running Podcast ·

2022/04/05

231: Charlie Hunter Part 1 | Australia National Track & Field Championships This weeks episode is sponsored by New Balance, New Balance’s Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere. Brad cruises through the week with some intervals on the treadmill. Julian gets an update on his knee and spends more time paddling with the Blue

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53:52

Shoe Geeks - March 2022

Inside Running Podcast ·

2022/03/31

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:27:40

230: Calli Thackery | Box Hill Classic | Reverse Pyramid

Inside Running Podcast ·

2022/03/29

230: Box Hill Classic | Reverse Pyramid This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) use the code INSIDE20 for 20% off at checkout. Brad puts in a consistent week of training while resisting the calls to race

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02:24:48

229: Michael Marantelli | World Indoor Championships...

Inside Running Podcast ·

2022/03/22

229: Michael Marantelli | World Indoor Championships & Melbourne Track Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au Julian took the week to recover and figure out what direction to head in. Brad finds

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02:41:16

228: Josh Kerr Part 2

Inside Running Podcast ·

2022/03/15

228: Josh Kerr part 2 | Sydney Track Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au Julian’s starting to build up as his old knee starts to remerge. Brad crosses a snake doing strides. Brady finds the balance of high mileage and

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02:10:17

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR

Inside Running Podcast ·

2022/03/08

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au Brad has a scare with the other calf on the track before surviving through the week. Julian gets stitched up by

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16:35

Jack Rayner FRESH off the Australian 10km Record!

Inside Running Podcast ·

2022/03/07

Straight to the USA to catch up with the new Australian 10km Record Holder. Enjoy legends. If you like what we do you can support us here: Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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02:39:58

226: Chris Wardlaw | Vale John Landy

Inside Running Podcast ·

2022/03/01

226: Chris Wardlaw | Vale John Landy This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au John Landy, the second man ever to run a mile in under 4 minutes, passed away on 24th February 2022, aged 91. John Landy set the world record for the

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01:42:01

225: Hobart Run The Bridge Preview with Richard Welsh

Inside Running Podcast ·

2022/02/22

225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Keefe Rail Trail between Bendigo and Heathcote. Find out more at theokeefe.com.au Brad begins a new training program inspired by Jakob Ingebrigsten. Julian runs his Moose Fartlek and chats with Kane Cornes’ show on SEN. Brady marvels at Moama’s new set of traffic lights. Tasmania State Track & Field

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55:24

Shoe Geeks - Jan/Feb 2022

Inside Running Podcast ·

2022/02/20

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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02:21:02

224: Sam Burke

Inside Running Podcast ·

2022/02/15

224: Sam Burke Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting opportunity. Adelaide Invitational started off with Ben Buckingham running 8:45.33 in his return to the 3000m steeplechase while Cara Feain-Ryan won the women’s race in 9:45.14. Peter Bol opened his season winning the 800m 1:47.14, while Bendere Oboya ran 2:02.88 in her debut in the distance moving up

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01:43:15

223: SA 3000m State Champs | Moose Fartlek

Inside Running Podcast ·

2022/02/08

223: SA 3000m State Champs | Moose Fartlek Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy. South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for

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01:28:46

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021...

Inside Running Podcast ·

2022/02/01

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap This episode is sponsored by. the Think Big Run The Bridge in Hobart. Australia’s richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia. Coming up on February 27, it includes a 10km, 5km and 1km events – for more details hobartrunthebridge.com.au . Brad tries to manage his high heart rate in the heat and humidity. Julian gets his mileage up while organising the upcoming Surf

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58:12

The Long & the Short of it Teaser

Inside Running Podcast ·

2022/02/01

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy. https://www.patreon.com/insiderunningpodcast

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02:12:13

221: The History of Falls Creek with Len Johnson

Inside Running Podcast ·

2022/01/25

221: The History of Falls Creek with Len Johnson Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor in the Echuca triathlon relay. Auckland Marathon won by Lisa Cross ten years on from her first victory Daniel Jones successfully goes back-to-back. Auckland Marathon Press Release Yalemzerf Yehualaw sets 10km All-Comers Record at the Great Ethiopian Run in Addis Ababa, running 30:10 at 2350m above

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01:34:55

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in...

Inside Running Podcast ·

2022/01/18

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station. https://www.instagram.com/p/CYzkLA4lFon/ Pat Tiernan runs 60:55 to place 6th in the Houston Half Marathon, and stands fourth

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01:15:13

219: Stewy McSweyn guest co-hosts

Inside Running Podcast ·

2022/01/11

219: Stewy McSweyn guest co-hosts Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s special co-host, answering questions about the past year and then shares his training week. The 2022 Cadbury Marathon in Hobart was won by Wayne Spies & Rose Dingemanse. Nick Earl & Milly Clark were the winners of the Half Marathon, while Aaron Harvey and Alexandra Blake won the 10k. Cadbury Marathon

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01:41:59

218: Kristian from Norway returns

Inside Running Podcast ·

2022/01/04

218: Kristian from Norway returns Brad cross-trains through the week. Julian starts the week with a win at the Anglesea Roo Run. Kristian Ulriksen from Norway joins from Barcelona where he ran a road 5k PB at Cursa Del Nassos. He gives a lot of insight to the Ingebrigtsen/Norwegian way of training and some of his plans for the upcoming months. Road 5K World Records fell from Ethiopian duo Berihew Aregawi and Ejegayehu Taye. Berihew Aregawi broke Joshua Cheptegei’s record in 12:49 while Ejegayehu

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35:20

Shoe Geeks - December 2021 - Wives edition

Inside Running Podcast ·

2021/12/31

A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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