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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

20:38

#173: What Is “Control” To You?

The insuleoin Podcast - Redefining Diabetes ·

2023/07/12

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin does multiple live calls a week with the members inside his Type 1% programme, and one of the recent questions he asked them was “what is control to you?”.In this episode, Eoin breaks down:An early analogy he was told about “stirring a pot”.Why the answer to the question “what is control to you” is completely subjective to use all.Why it’s so important to know how you “want to live with your

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8:25

BITESIZE #79: Not Reacting Emotionally.

The insuleoin Podcast - Redefining Diabetes ·

2023/07/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Not reacting emotionally. No one is ever going to have perfect management. There is no finish line.To hear the full episode check out episode #83: 5 More Ways to Help Lower Your HbA1c. Hosted on Acast. See acast.com/privacy for

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26:18

#172: I Was Above 22mmol/L For 9 Months, & Went Into...

The insuleoin Podcast - Redefining Diabetes ·

2023/07/06

Part 2 of Eoin's chat with Karen Green.Karen is a member of Eoin’s Type 1% Programme and was diagnosed with Type 1 Diabetes at the age of 45. To say that her diagnosis was intense, dramatic, and terrifying would be an understatement.She was initially misdiagnosed as Type 2 Diabetic for 9 months, which saw her living her life with blood sugar levels above 22mmol/L consistently. It wasn’t until a ‘lucky’ urine test that Karen discovered she was close to kidney failure, and had to rush into the

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34:47

#172: I Was Above 22mmol/L For 9 Months, & Went Into...

The insuleoin Podcast - Redefining Diabetes ·

2023/07/05

In this week’s episode Eoin chats with Karen Green.Karen is a member of Eoin’s Type 1% Programme and was diagnosed with Type 1 Diabetes at the age of 45. To say that her diagnosis was intense, dramatic, and terrifying would be an understatement.She was initially misdiagnosed as Type 2 Diabetic for 9 months, which saw her living her life with blood sugar levels above 22mmol/L consistently. It wasn’t until a ‘lucky’ urine test that Karen discovered she was close to kidney failure, and had to rush into

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7:46

BITESIZE #78: A New Sense of Pride.

The insuleoin Podcast - Redefining Diabetes ·

2023/07/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Realising how common diabetes is. Being a coeliac. Having a new sense of pride.To hear the full episode check out episode #82: Tackling Type 1 Diabetes and Covid-19 with Mary Lennon. Hosted on Acast. See acast.com/privacy for more

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40:14

#171: Gaining 20 Pounds Of Muscle, With 90% Time In...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/29

Part 2 of this weeks episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.This inspires and motivates each member

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40:47

#171: Gaining 20 Pounds Of Muscle, With 90% Time In...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/28

In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.This inspires and motivates each

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6:27

BITESIZE #77: Diabetes Does Not Define You.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Knowledge is power. Diabetes does not define you. Diagnosed young v diagnosed older.To hear the full episode check out episode #81: Navigating Pregnancy and Creating T1D Children’s Books with Vanessa Messenger (Part 1). Hosted on

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20:08

#170: How To Prepare Blood Sugar For Extended Cardio...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/21

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Exercise while living with Type 1 Diabetes can be ‘tricky’ at times. Eoin believes that having confidence around your preparation for exercise, gives you confidence for the exercise itself.In this episode, Eoin goes through three tips that he uses to ensure his blood sugar stays in the place he wants, while doing extended cardio sessions (runs, walks, swims etc). In this episode specifically, he outlines

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7:38

BITESIZE #76: DKA after Covid Diagnosis.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:DKA after Covid diagnosis. A parent's initial guilt. Covid and T1D link?To hear the full episode check out episode #80: “Lips, Hands & Feet Turning Blue”: Listeners’ Stories & Questions. Hosted on Acast. See

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33:07

#169: Practical Advice From My 40+ Years Of Living...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/15

Part 2 of Eoin's chat with Holly Witteman.This was a conversation Eoin knew he would learn a lot from.Holly is “a professor, a mom, and I have a time-consuming chronic disease. I am a better professor and a better mom when I’m in good health. Although it often feels like these 3 things are competing for my limited time and focus, I try to keep in mind that taking care of my health is an investment in being able to continue to do the things which I care deeply about: care for my family, and do work

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34:57

#169: Practical Advice From My 40+ Years Of Living...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/14

In this week’s episode Eoin chats with Holly Witteman.This was a conversation Eoin knew he would learn a lot from.Holly is “a professor, a mom, and I have a time-consuming chronic disease. I am a better professor and a better mom when I’m in good health. Although it often feels like these 3 things are competing for my limited time and focus, I try to keep in mind that taking care of my health is an investment in being able to continue to do the things which I care deeply about: care for my family,

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7:15

BITESIZE #75: Becoming Self Aware.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Developing a new consciousness. Becoming self aware. Exercise is another form of medication.To hear the full episode check out episode #79: How Things Change When You’re Diagnosed With T1D: My Own Perspective & Experience

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0:58

In Memory of Danny Gallagher.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/07

Hosted on Acast. See acast.com/privacy for more information.

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13:06

BITESIZE #74: Accepting the Negatives.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being realistically positive. Accepting the negatives. Being out of routine.To hear the full episode check out episode #78: “Steady Blood Sugar, Unsteady Routine”: Listeners’ Stories & Questions. Hosted on Acast. See

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21:13

#168: 8 Things I Wish I Was Told When I Was First...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/31

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin was diagnosed with Type 1 Diabetes in 2012, and since then he has learned a lot about the condition, and himself.In this episode Eoin outlines 8 things that he wishes he had of been told when he was first diagnosed with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we

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7:23

BITESIZE #73: Having More Freedom.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Giving diabetes space in your life. Negatives of having a high. More attention = more freedomTo hear the full episode check out episode #77: It’s Not Just Insulin & Food, with Jen Grieves. Hosted on Acast. See acast.com/privacy

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26:14

#168: 8 Things I Wish I Was Told When I Was First...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/25

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin was diagnosed with Type 1 Diabetes in 2012, and since then he has learned a lot about the condition, and himself.In this episode Eoin outlines 8 things that he wishes he had of been told when he was first diagnosed with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we

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11:02

BITESIZE #72: Splitting Your Bolus.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Splitting your bolus. Eating take out food. The Pizza Effect.To hear the full episode check out episode #76: “How Did You Learn To Split Bolus For Pizza?”: Listeners’ Stories & Questions. Hosted on Acast. See acast.com/privacy

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41:33

#167: How To Navigate Your Life Being Turn Upside...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/19

Part 2 of Eoin's chat with Kimberly Bozick (@kimberlybozick).Kim is from the USA, is a Marketing Director at an advertising agency, and has been living with Type 1 Diabetes for just 7 months (diagnosed at the age of 35).Throughout this episode Kim and Eoin speak about:The difference between the mental and the physical changes with T1D.How to adjust your lifestyle to a diagnosis ‘later’ in life.Why Kim’s previous trauma with her brother’s T1D helped her stay on top of her own management.What her

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