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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

7:04

BITESIZE #60: Constantly Being a Student.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being a constant student. Your Diabetes is constantly changing. Using hockey to have better sugars.To hear the full episode check out episode #63: Small Adjustments to Benefit Your Diabetes Management with Brendan Cregan. Hosted on

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25:58

#155: Developing A Positive Outlook, & Building A...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/23

Part 2 of Eoin's chat with Bella Bucchiotti (@bellabucchiotti).Bella is from Vancouver, Canada, and has been living with Type 1 Diabetes since the age of 19. She is a storyteller, food lover, ‘dog mom’ and adventure seeker living on the Pacific coast.Bella is the creator of xoxoBella ( xoxobella.com ) where she shares her passion for food, dogs, fitness, adventures, travel and philanthropy, in hopes of encouraging her followers to run the extra mile, try new recipes, visit unfamiliar places and

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30:28

#155: Developing A Positive Outlook, & Building A...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/22

In this week’s episode Eoin chats with Bella Bucchiotti (@bellabucchiotti).Bella is from Vancouver, Canada, and has been living with Type 1 Diabetes since the age of 19. She is a storyteller, food lover, ‘dog mom’ and adventure seeker living on the Pacific coast.Bella is the creator of xoxoBella ( xoxobella.com ) where she shares her passion for food, dogs, fitness, adventures, travel and philanthropy, in hopes of encouraging her followers to run the extra mile, try new recipes, visit unfamiliar

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7:37

BITESIZE #59: CGM Vs. BGM.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:CGM v BGM. Interstitial fluid. You are your own Doctor.To hear the full episode check out episode #62: "Becoming your Own Doctor": Listeners' Stories & Questions. Hosted on Acast. See acast.com/privacy for more information.

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29:12

#154: The Shock Reminder Of How Serious Diabetes Is.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/15

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin recently had a ‘shock reminder’ of the severity of living with Type 1 Diabetes, and the potential for long term complications. Another reason why it’s important to manage your day to day health with the condition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions

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7:29

BITESIZE #58: Summiting Mt. Everest.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Summiting Mt. Everest as a T1D.You're only half way.Sending a message of hope to T1Ds around the world.To hear the full episode check out episode #61: Climbing Mount Everest with Type 1 Diabetes Hosted on Acast. See

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31:25

#153: Dealing With A Dramatic & Unexpected T1D...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/08

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin touches on some of the incredible progress and results a member of his Type 1% programme has seen recently. Martin has lived with Diabetes for over 19 years, and is someone who has been working inside Eoin’s Type 1% programme for a number of months - he has been nothing short of amazing.Graham also reads out an email sent in by a listener who had recently gone through a very dramatic and unexpected

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6:41

BITESIZE #57: Compassion.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Becoming compassionate.Pay attention to the cycles and patterns.Letting go of negative experiences.To hear the full episode check out episode #60: Using Yoga and Meditation to Manage T1D. Hosted on Acast. See acast.com/privacy for

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28:30

#152: How To Take Control Of Your Thoughts with Chris...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/02

Part 2 of Eoin's chat with Chris Ruden (@chrisruden).There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on.Chris hasn’t always had the confidence and clarity around who he is today, and has done deep work on understanding who he is, and why he does what he does. He’s a perfect

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38:36

#152: How To Take Control Of Your Thoughts with Chris...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/01

In this week’s episode Eoin chats with Chris Ruden (@chrisruden).There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on.Chris hasn’t always had the confidence and clarity around who he is today, and has done deep work on understanding who he is, and why he does what he does. He’s a

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7:16

BITESIZE #56: High Carb and Fat Meals.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:High carb and fat content meals.Delayed and extended spike.Splitting insulin dose to counter act spike.To hear the full episode check out episode #59: The Pizza Effect and Foot to Floor Phenomenon. Hosted on Acast. See

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38:58

#151: 11 Lessons From 11 Years With Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/25

Eoin recently crossed the 11 year mark since he was diagnosed with Type 1 Diabetes.A lot has happened throughout those 11 years, and in this episode he goes through what he has learned since the day he was diagnosed. These 11 lessons are in relation to Diabetes, of course, but also some life lessons he’s learned along the way.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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6:16

BITESIZE #55: Diabetic Triangle.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Using exercise as a management plan.Difference in exercise in the morning and evening.Diabetic triangle.To hear the full episode check out episode #58: I will likely die with T1D Listeners' stories and Questions. Hosted on Acast

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32:58

#150: What Makes A Life Changing Diabetes Dietician,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/19

Part 2 of Eoin's chat with Madalyn Vasquez (@diabetes.rd).Madalyn is a Registered Dietician and Diabetes Educator living and working in New Jersey, New York. Madalyn has a passion for helping and empowering people living with Diabetes, which stemmed from her own experience of seeing her grandmother live with the condition.Madalyn is an expert in her field and truly understands the complexities of a life with Diabetes, physically, mentally and emotionally - which she helps her patients and clients

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40:52

#150: What Makes A Life Changing Diabetes Dietician,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/18

In this week’s episode Eoin chats with Madalyn Vasquez (@diabetes.rd).Madalyn is a Registered Dietician and Diabetes Educator living and working in New Jersey, New York. Madalyn has a passion for helping and empowering people living with Diabetes, which stemmed from her own experience of seeing her grandmother live with the condition.Madalyn is an expert in her field and truly understands the complexities of a life with Diabetes, physically, mentally and emotionally - which she helps her patients

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7:14

BITESIZE #54: Be Inquisitive.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being inquisitive after diagnosis.Avoiding long term complications.Lifestyle changes.To hear the full episode check out episode #57: T1D Airline Captain with John Roth. Hosted on Acast. See acast.com/privacy for more

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35:51

#149: Professional Bodybuilding & Type 1 Diabetes,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/12

Part 2 of Eoin's chat with Khalid Keshta (@mrkeshta).Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19).This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid’s passion and success within the world of fitness and business.Khalid goes through in detail what it takes to be a professional bodybuilder

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42:03

#149: Professional Bodybuilding & Type 1 Diabetes,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/11

In this week’s episode Eoin chats with Khalid Keshta (@mrkeshta).Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19).This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid’s passion and success within the world of fitness and business.Khalid goes through in detail what it takes to be a professional

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6:26

BITESIZE #53: Finger Pricking.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The advantages of finger pricking.Relying on how you feel.Being in tune with your body.To hear the full episode check out episode #56: Finger Prick v Diabetes Tech w/ Tom Allison. Hosted on Acast. See acast.com/privacy for more

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30:21

#148: The Impact Stressful Events Can Have On Your...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/04

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. But first, a special HAPPY BIRTHDAY to Eoin's mam!!!Diabetes isn’t as simple as ‘counting your carbs and taking your insulin’. It’s a lot more complicated than that.Stress is just one of the factors that adds to further complicating your blood sugar, and in this episode Eoin and Graham go through how Eoin’s recent stress with an exam led to his blood sugar spiking up to 18.5mmol/L (333mg/dL).As always, be

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