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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

51:57

Episode 53: Secrets From The Eating Lab: Dr. Traci Mann

Balance365 Life Radio ·

2019/02/13

Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie and Lauren in discussing the science behind the hot topics of self-control, temptation, diets and the alternative to dieting. What you’ll hear in this episode: How much of our weight can we influence? How much of our weight is influenced by genetics? The concept of the Leanest Livable Weight Goal weights

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11:12

Episode 52: What’s For Breakfast? Quick, Easy And...

Balance365 Life Radio ·

2019/02/06

In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set yourself up for a great day when your family is too busy to sit down all together like they do in the movies and on TV. Tune in for ideas to make your mornings go more smoothly (and taste more delicious!) Bon appetit! What you’ll hear in this episode: Which components make up a balanced breakfast How

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53:29

Episode 51: James Fell: Epiphanies And Life Change

Balance365 Life Radio ·

2019/01/30

In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights from his own radical behavior change grounded in a lightning bolt moment of permanent change, and talks about the science and stories behind these important moments. Tune in and learn how you can find your own shift, what drives lasting change and how everything can come together in an instant. What

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40:36

Episode 50: Can You Love Your Body And Still Want To...

Balance365 Life Radio ·

2019/01/23

Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t co-exist, while the diet and fitness industry encourages self-hatred. Does the truth lie somewhere in the messy middle? Tune in for Jen, Annie and Lauren’s discussion on the topic. What you’ll hear in this episode: Has the body positivity pendulum swung too far? Change as a natural consequence of habits

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57:24

Episode 49: Diet Culture Explained

Balance365 Life Radio ·

2019/01/16

Diet culture is often so subtle that it can be hard to even identify. On today’s episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it’s harmful and some practical advice on how we can begin to dismantle this hurtful, oppressive system. While this topic is broad and deep, this conversation is the tip of the iceberg and a thought-starter for future conversations. What you’ll hear in this episode: What is diet culture, what does it look like,

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46:11

Episode 48: Getting In The Habit Of A Morning Routine

Balance365 Life Radio ·

2019/01/09

Free Morning Routine Habit Tracker! Mornings can be tough but they don’t have to be. Annie and Lauren chat with Makenzie Chilton of Love Your Mondays about the morning routine she recommends for her clients. In just 23 minutes, you can effect positive change on the trajectory of your day. Find out more about simple steps you can take starting tomorrow to make all of your tomorrows better. What you’ll hear in this episode: The scientific benefits of routine What is positive psychology? If you can

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23:37

Episode 47: Balance365 Member Spotlight With Rachelle...

Balance365 Life Radio ·

2019/01/02

In today’s Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her life and in the life of her family. Healthy habits, mindset shits and learning to navigate the messy middle is discussed as well as the value of community in building healthy habits. Tune in for a powerful personal story, laughter and the joy of a life lived with moderation! What you’ll hear in this episode: Rachelle’s Balance365 experience What

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38:56

Episode 46: 3 Ways To Improve Your New Year’s...

Balance365 Life Radio ·

2018/12/26

When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, but it doesn’t have to be that way. It’s not a lack of willpower, motivation or hard work. It’s just the way we make resolutions isn’t always consistent with the science of behavior change. Jen, Annie and Lauren explore the three ways you can make better resolutions this year, or even decide whether you need to make resolutions at all. Resolve to join us and

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48:51

Episode 45: Setting Body Talk Boundaries Over The...

Balance365 Life Radio ·

2018/12/18

The holiday season can be tough, with so many opportunities for unwelcome commentary on our bodies, diets and exercise routines from well-meaning relatives. What’s worse, our kids are exposed to it too. Jen, Annie and Lauren get together and discuss how to set boundaries this holiday season so you can enjoy your family time together, free from the discomfort of unwanted opinions and negativity. Learn how to be the change you want to see in the world and find peace among the chaos of diet culture

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51:58

Episode 44: Is Sugar Addictive?

Balance365 Life Radio ·

2018/12/13

Annie and Lauren interview Registered Dietitian Marci Evans to answer the question once and for all “Is sugar addiction real?” Marci delves into the science, the psychology and the keys to feeling less out of control about sugar and more in control of your life. Strap in for the latest and greatest in peer-reviewed research and what it all really means. What you’ll hear in this episode: Clickbait headlines and sugar research Is sugar addicting? Sugar and Cocaine: How alike are they? Abstinence from

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35:43

Episode 43: New Jeans And Vacation Without Shame:...

Balance365 Life Radio ·

2018/12/05

Long time thrifter Sarah Ruthven shares how she overcame her reluctance to spend money on herself and made the investment in herself that ultimately paid out in dividends with her family relationships. Sarah has been a member of Balance365 and No-Fuss Fat Loss and while she had a specific goal in mind, she was surprised […] The post New Jeans and Vacation Without Shame: Sarah’s Story appeared first on Balance365.

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45:45

Episode 42: Getting Older: Hillary McBride On Women...

Balance365 Life Radio ·

2018/11/27

Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting older. Media messages and cultural learning are unpacked in this powerful exploration of how to get past the fear of aging and embrace living life to its fullest. What you’ll hear in […] The post Getting Older: Hillary McBride on Women and Aging appeared first on Balance365.

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26:25

Episode 41: Do Comfort Foods Really Help?

Balance365 Life Radio ·

2018/11/21

It’s soup, stew and hearty meals season. Fall is a time we gravitate towards more of those “comfort foods.” They just feel good and our relationships with food are complex. Jen, Annie and Lauren explore the science behind comfort foods, explore strategies to address emotional eating and how to handle those impulses when they arise. […] The post Do Comfort Foods Really Help? appeared first on Balance365.

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30:25

Episode 40: You Overate, Now What?

Balance365 Life Radio ·

2018/11/15

On today’s show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way you react to overeating can make a difference and It’s natural to have certain impulses after you’ve overeaten. Join us as we explore what those impulses are and how to handle them so you can […] The post You Overate, Now What? appeared first on Balance365.

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01:02:11

Episode 39: Five Stages Of Behavior Change

Balance365 Life Radio ·

2018/11/08

Jen, Annie, Lauren and Melissa, Balance 365 Life’s head coach, examine the stages of behavior change, what they look like and how to move between them in a sustainable way to reach your goals. Having insights into how change comes about can help you make the changes that really matter to – and also to […] The post Five Stages of Behavior Change appeared first on Balance365.

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21:01

Episode 38: 3-Step Process For Teaching Children...

Balance365 Life Radio ·

2018/10/28

Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn’t have to be that way! Join Annie and Jen as they discuss how to approach Halloween candy with your kids to take the headache out of candy holidays. Take note of their three tips to promote […] The post 3-Step Process for Teaching Children Moderation at Halloween appeared first on Balance365.

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19:23

Episode 37: Five Tips For Enjoying Halloween Candy In...

Balance365 Life Radio ·

2018/10/23

Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five tips on how to manage candy around Halloween (or any time of year) – plus there’s an extra unscripted […] The post Five Tips for Enjoying Halloween Candy in Moderation appeared first on Balance365.

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43:53

Episode 36: Tracking Weight, Steps, Food: When It...

Balance365 Life Radio ·

2018/10/15

Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis – whether we really need it or not. Annie and Jen discuss wearable technology and fitness trackers, and the data we collect about ourselves, how one in three people track their health data and whether that’s a healthy […] The post Tracking Weight, Steps, Food: When It Hurts, When It Helps appeared first on Balance365.

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45:07

Episode 35: To Calorie Count Or Not To Calorie Count?

Balance365 Life Radio ·

2018/10/03

Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren explore the myths and truths associated with calorie counting and what really matters when it comes to reaching your goals while maintaining your sanity. We dig in to […] The post To Calorie Count or Not To Calorie Count? appeared first on Balance365.

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53:47

Episode 34: Small, Sustainable Changes: A Balance365...

Balance365 Life Radio ·

2018/09/26

Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that felt right and shifted her mindset around life challenges. Jen and Annie discuss Danica’s story and how she made use of her lifetime membership to continue her journey at points of […] The post Small, Sustainable Changes: a Balance365 Journey with Danica appeared first on Balance365.

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