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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

62:49

How To Recenter & Replenish - Ora Nadrich [246]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/10/13

How can we connect to ourselves authentically—while parenting? Ora Nadrich talks to us about how to follow a journey of self-awareness while developing more presence for our children. Spoiler alert: it doesn’t have to be difficult. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you

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65:14

How Not to Be a Hot Mess - Devon and Craig Hase [245]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/10/06

Sometimes it seems like the world is going to hell in a handbasket. Modern life is overwhelming. In this episode, I talk to Devon, meditation teacher, and Craig, meditation coach and therapist, about six guiding life principles, inspired by the wisdom of mindfulness—that will help you guide your way. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram

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60:03

Stop Self-Sabotage - Dr. Judy Ho [244]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/09/29

Have you ever missed out because of procrastination or that thought, “I can never do _____.” Self-sabotage is a universal behavior, even for those of us who are high achievers in some areas. In this episode, I talk to neuropsychologist Dr. Judy Ho about why we do this, and how to stop. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me

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25:28

Letter To Myself As A Young Mom [243]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/09/24

When I was a young mom, I was scared, overwhelmed, and I felt alone. Now, over 13 years after the birth of my first child, I have some messages for that younger self. These are messages that we all need to hear as parents. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have

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50:44

[On-Air Coaching] Pandemic Parenting Problems [242]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/09/22

The global pandemic is creating inordinate amounts of stress for both parents and kids. Kids, unfortunately, show that stress with behavior problems because their fight-flight-or-freeze system is on overdrive and they don’t know how to handle it. Today I talk to Tammy, a Mindful Parenting Member whose 6-year old daughter has been yelling at her. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening

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79:06

The Complete Home Learning Guide - Lauren Spigelmyer...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/09/15

We are moving into a school year that looks very different from every year before, with many kids learning completely virtually or even homeschooling. So what’s the best way to learn at home? What do we need to pay attention to and what can we let go? In this episode, I bring together two education experts, Lauren Spigelmeyer & Kimberlynn Lavelle, who will walk us through this new learning-at-home land. Takeaways: Mental and emotional health is the number one priority Moving their

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64:25

Coping Skills For Kids - Janine Halloran [240]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/09/08

We are living in stressful times with this global pandemic (to say the least!) and kids are feeling it too. How do we help kids cope with stress, anxiety - even anger? In this episode, I talk to Janine Halloran, author of the bestselling Coping Skills for Kids Workbook, about strategies for kids to deal with all that life throws at them. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

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53:56

[On-Air Coaching] Help! I'm Comparing My Kids [239]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/09/01

Mindful Parenting Member Liliana’s oldest child has been difficult and was recently diagnosed with ADHD, while her younger son is relatively easy. Comparisons between them have been popping up in her brain leading to some major guilt. Plus, how to set boundaries on sweets and cartoons? If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me

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70:16

Discipline Explained - Tina Payne Bryson [238]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/08/25

What is the biggest mistake parents make about discipline? We don’t realize or forget that yelling and threats make kids less able to learn. Tina Payne Bryson helps us hold boundaries with empathy and gives powerful tools to chill ourselves out so we can be more responsive. Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent. If you enjoyed this episode, and

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69:53

Parenting From the Research - Jen Lumanlan [237]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/08/18

Have you ever wondered if you are parenting the “right” way? Our podcast guest Jen Lumanlan did and decided that she would go to the research to figure out how to parent her child. She discovered what was worth paying attention to and what wasn’t, and it allowed her to let go of some core tenets of parenting. Takeaways: When we understand why our children resist things, then we can discover solutions. The right way to get your child to eat their vegetables. What we think of as “bad behavior”

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60:30

Healing Generational Trauma - Mark Wolynn [236]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/08/11

Do you know that you are not to blame for your triggers and harmful reactions? Mark Wolynn, author of It Didn’t Start With You, explains how traumas and harmful patterns pass on from one generation to the next. We also talk about the power of mindfulness and other modalities to help us heal these hurts for good. Takeaways: By rejecting our parents, we share or repeat their life patterns. Trauma stays within families' genetic code, changing the way genes express. To transform trauma, we must

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59:31

How to Raise Resilient Kids - Chris Willard [235]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/08/04

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! The most important quality I want for my kids during these difficult times is probably what you want: resilience. Our kids need the capacity to overcome hard times because we cannot (and would not want to) protect them from every single one of life’s difficulties. In this episode, I talk to author and psychologist Chris Willard about raising resilience. Takeaways: The younger your child is, the more contagious

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61:43

How To Practice Self-Compassion - Susan Pollak [234]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/07/28

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! None of us knew how hard it was going to be as a parent; we mess up constantly. When we respond to ourselves with harsh criticism and judgment, we leave ourselves feeling helpless and incapable. Even though it can feel strange, the practice of self-compassion is essential to becoming a more mindful parent. My guest today is Dr. Susan M. Pollak, author of Self-Compassion for Parents. Takeaways: We can tolerate

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58:14

Pandemic Parenting Into the Fall - Meghan Fitzgerald...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/07/21

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! So many of us are concerned about what will happen (or not happen) with school this fall. Is it safe? What will the schedule be like? The only thing certain is that it will be different. Perhaps we need to broaden our definition of what it means to do school. Perhaps learning could travel outdoors? I talk to Megan Fitzgerald, co-founder of Tinkergarten, about how to support kids best in these times. Takeaways:

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58:06

Raising Eco-Conscious Kids - Sheila Morovati [232]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/07/14

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! When our lives are busy, we don’t often see how wasteful our habits can be. But our kids care about the environment and are often passionate about taking steps to protect our planet. Sheila Morovati comes on the Mindful Mama podcast to talk about how she noticed a few simple ways we were wasting and transformed them from waste into abundance. Takeaways: Crayons can be a big garbage problem or a gift for in-need

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62:09

How To Breathe - James Nestor [231]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/07/07

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. Takeaways: Our faces, mouths, and airways have shrunk over the last 500 years.

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54:46

Mindful Divorce - Radhika Lakhani [230]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/06/30

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! 40-50% of couples will get divorced. How can we do it better? Loss of a relationship can be a major trauma, and when you add kids into the mix and co-parenting with your ex… well, there’s just a lot to work out there. How does one separate, be mindful of your kids, and be true to your own values? Radhika Lakhani, a divorce attorney and mindfulness teacher, talks to us about a new path forward. Takeaways: The

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59:07

What To Do This Summer - Katherine Reynolds Lewis [229]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/06/23

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! With the global pandemic, it seems like we are facing a whole summer with no camp, no vacations, and no in-person socializing… AAK! What are we going to do with our kids this summer? I invited Katherine Reynolds Lewis, author of The Good News About Bad Behavior, to come back on the Mindful Mama podcast to talk with me about this. Takeaways: We need to plan ahead and prioritize together with our kids. Recognize

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52:17

Become the Father You Want To Be - M.J...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/06/16

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! What are the possibilities of modern fatherhood? For dads who are rising up against the old harmful paradigm of masculinity, what does the new picture look like? M.J. Singletary-Villalobos is a dad asking these questions. Takeaways: Fatherhood is too important to take the “just learn as you go” advice. Your ideas about masculinity are not your ideas. It’s okay to take a break and rest. M.J Singletary is a

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59:49

How To Talk to Kids About Racial Injustice - Marietta...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/06/09

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! The protests around the world after the murder of George Floyd have shown parents that we need to be talking to our kids about racial inequality. But how do we do it? Many white parents feel awkward and uncomfortable bringing it up at all. In this episode, Marietta Collins and Ann Hazzard, both child psychologists and co-authors of the book, Something Happened In My Town, share with us about how to talk about

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