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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

29:32

Linchpin Conversations #278

Linchpin Conversations ·

2022/07/01

Calorie conversion charts & considerations for running vs Echo bike vs Assault bike vs Concept 2 bike erg, etc.

en-us

44:10

Linchpin Conversations #277

Linchpin Conversations ·

2022/06/27

1. Nancy + Intensity = ? 2. Personal Development 3. How sore is too sore? 4. Advice for a friend looking to lose weight? 5. Great workout to show someone CF.

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0:00

Linchpin Conversations #276

Linchpin Conversations ·

2022/06/24

Ring Muscle-ups & Snatches...why should "normal" people do these movements unless they want to qualify for the Olympics?

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37:05

Linchpin Conversations #275

Linchpin Conversations ·

2022/06/20

1. "Deadlifts tax the central nervous system." - what does this mean? 2. Working out while on vacation. 3. Russian vs American kettlebell swings.

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28:28

Linchpin Conversations #274

Linchpin Conversations ·

2022/06/17

1. Rack or no rack? 2. Does going unbroken matter? 3. How to score "The Chief".

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46:15

Linchpin Conversations #273

Linchpin Conversations ·

2022/06/13

1. How has my understanding & implementation of CF evolved over the last 10 years? 2. Time Caps in affiliates. 3. Extra Lifting. 4. Build that engine!

en-us

24:43

Linchpin Conversations #272

Linchpin Conversations ·

2022/06/10

We dissect the week of Linchpin programming from May 30 - June 4, 2022 to help understand why certain things were programmed.

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41:00

Linchpin Conversations #271

Linchpin Conversations ·

2022/06/06

1. Recovery tools. 2. What is CrossFit in simple terms? 3. Nutrition & alcohol 4. EMOM strategy

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20:38

Linchpin Conversations #270

Linchpin Conversations ·

2022/06/03

Here are the average times/rounds/loads for Fran, Helen, Cindy, Murph, DT, Grace, Back Squat, Deadlift, Clean & Jerk, Snatch, Jerry & a 10k run. I bet you are fitter than. you give yourself credit for!

en-us

39:26

"Ask Me Anything" 05.26.2022

Linchpin Conversations ·

2022/05/30

1. How did I get into programming & how has my style evolved? 2. What do I think about athletes not meeting proper range of motion to get a faster time? 3. How can someone over 50 years old measure progress when PR's do not happen as frequently

en-us

17:48

Linchpin Conversations #268

Linchpin Conversations ·

2022/05/27

Often people scale workouts because they are not ready for the loading, the skill level of certain movements or the volume is too much. There are other reasons to scale a workout, even in you CAN do it Rx'd.

en-us

43:12

Linchpin Conversations #267

Linchpin Conversations ·

2022/05/23

1. What if someone only wants to workout at moderate intensity? 2. Discussing the "Linchpin Tests". 3. How do I start programming a new 4-week block?

en-us

26:09

Linchpin Conversations #266

Linchpin Conversations ·

2022/05/20

Professional athletes are great, but they do not inspire me anywhere near as much as regular people with busy lives who still find a way to make fitness a priority. In this episode I share their real life stories.

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39:51

Linchpin Conversations #265

Linchpin Conversations ·

2022/05/16

1. Should a new athlete do extra skill practice & accessory work? 2. Why is what's effective not popular? 3. A description of Linchpin programming for Gym Owners.

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20:30

Linchpin Conversations #264

Linchpin Conversations ·

2022/05/13

How to get a 40-lb PR on your Clean & Jerk without training with a barbell.

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39:09

Linchpin Conversations #263

Linchpin Conversations ·

2022/05/09

1. Goals for Linchpin & myself over the next 5-10 years? 2. When to do extra skill work + the Linchpin workout of the day. 3. Modulating intensity...a quick chat.

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17:50

Linchpin Conversations #262

Linchpin Conversations ·

2022/05/06

If someone cannot overhead squat heavy weight, what should they do on a 7x1 strength day? Should they stick with the overhead squat and just go lighter? Should they swap out lifts and do a front or back squat?

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40:48

Linchpin Conversations #261

Linchpin Conversations ·

2022/05/02

1. Will doing more "bodyweight only" workouts decrease overall fitness? 2. Is running allowed during Farmer's Carries? 3. How to find the "sweet spot" when scaling.

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22:29

Linchpin Conversations #260

Linchpin Conversations ·

2022/04/29

"Training vs Testing". We explain the difference & how this relates to modulating intensity. The concept of "another brick in the wall" is also included.

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41:23

Linchpin Conversations #259

Linchpin Conversations ·

2022/04/25

1. What is the important question no one asks? 2. How fit can you really get without accessory work?

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