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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

31:22

1009. The Hidden Benefits of Carbs No One Told You...

Heal Squad x Maria Menounos ·

2025/01/14

Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn’t lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to

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45:43

1008. Opening Up The Maria Files: Wellness Trends,...

Heal Squad x Maria Menounos ·

2025/01/13

Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the devastating LA wildfires, sharing personal stories about the impact on their community, and discussing how natural disasters can serve as a way to be more connected with one another and to support each other through tough times. We also do a deep dive on what it means to be enough—thanks to an unforgettable speech from Demi Moore. Maria also gets

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20:39

Regular Girl Sat. Ep 9: LA Wildfire + How To Stay...

Heal Squad x Maria Menounos ·

2025/01/11

Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilience ❤️‍🩹 They also dive into how community, kindness, and staying proactive can make a world of difference during challenging times. It’s been a tough week for everyone, but we are both safe. Thank you for checking in with us - we love you! Xo Kels & NatPs I mentioned that they were sending firefighters

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45:22

Lonely Guy Friday Ep. 203: The Pro's of Procactivity

Heal Squad x Maria Menounos ·

2025/01/10

The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition, instruction and necessary application of 1% marketing in your lives. The panic attack Mercedes Mone had before her Tokyo Dome match in Japan. The sticky note, weekly, year long deposit into a 'Gratitude Jar.' The sentiment of resentment is re-sentiments. The ongoing, debilitating effects from 're-sentiments' - and the most logical

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61:07

1007. Keven’s Playbook to Crush Your Goals and Build...

Heal Squad x Maria Menounos ·

2025/01/09

Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares the strategies he’s honed over two decades to tackle life’s challenges, achieve big goals, and stay grounded in a meaningful vision for the future.From crafting clear long- and short-term goals to building flexible routines that align with your values, this episode is all about helping you gain

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43:39

1006. 2025 Predictions on Crypto, Political Chaos,...

Heal Squad x Maria Menounos ·

2025/01/08

Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natural disasters in South America to Bitcoin to Donald Trump’s health to unexpected alliances in global politics, Riz Mirza is back with even more jaw-dropping predictions for 2025. In this final part of our three-part series, Riz goes deeper into what’s coming. He also shares the mindset shifts you need to make this year and how embracing a “creation

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35:17

1005. 2025 Predictions That Will Blow Your Mind with...

Heal Squad x Maria Menounos ·

2025/01/07

Ready to peek into the future? Psychic medium and shaman Riz Mirza is back for Part 2 of his mind-blowing predictions for 2025. Last year, Riz nailed the presidential election outcome, and this time he’s sharing insights on what’s coming next in science, politics, technology, and even alien disclosure (yes, you read that right). From AI breakthroughs in medicine, a rise in self-acceptance and a decline in cosmetic procedures, to potentially finding the cure to balding, Riz offers a glimpse into how

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45:57

1004. Manifestation Myths Debunked: Psychic Medium...

Heal Squad x Maria Menounos ·

2025/01/06

What if we’ve been looking at life all wrong? Today psychic medium and shaman Riz Mirza is breaking down some of the biggest spiritual questions to help us reset for 2025. What does a year really mean? What are we stepping into as this new chapter begins? What’s a soul contract and why is it so important? Riz shares how to approach life with surrender—not as a warrior fighting battles, but as someone who chooses peace and purpose.We explore how experiences, even the difficult ones, shape your most

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17:20

Regular Girl Sat. Ep 8: Hot Tips for The New Year

Heal Squad x Maria Menounos ·

2025/01/04

Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated jar to capture something memorable from the week and one thing you're excited about for the week ahead. Plus we get into all the new year things, from self care days to words to beach day journaling and MORE. Hope you enjoy!! Ty for being here we love you xo Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok:

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75:47

Regular Guy Friday Ep. 202: The Anatomy of an...

Heal Squad x Maria Menounos ·

2025/01/03

It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while Kev is on the road with Mercedes, and it’s perfect for the New Year. Kev and Kelsey dive into the art of the comeback. How finding stability is the essential first step to rebuilding after life’s upheavals. Why accepting and letting go of the past is crucial to unlocking an even better future. How simplifying life leads to profound clarity,

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48:07

1003. Keven’s Tips on How to Set the Foundation for...

Heal Squad x Maria Menounos ·

2025/01/02

Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest tips to help you get your life in order—literally. In this episode, he shares his tried-and-true strategies for decluttering your space, organizing your life, and setting a strong foundation for the year ahead. Whether you’re tackling a messy closet, clearing out digital clutter, or reflecting on your goals, these tips will have you feeling

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33:05

1002. Why You Overwork and Overgive (and How to...

Heal Squad x Maria Menounos ·

2025/01/01

Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Gabby shares how to break free from the overworking, overgiving, and people-pleasing cycle that leaves so many of us running on empty—and it all starts with tuning in to your inner self.She breaks down her four-step process for emotional healing, and we get into how tools like prayer and creativity can

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56:28

1001. 4 Simple Steps to Heal Your Emotional Wounds &...

Heal Squad x Maria Menounos ·

2024/12/31

Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and spiritual teacher, we explore how to move beyond pain and trauma to create a life of peace and freedom. Gabby opens up about her own healing journey, sharing how Internal Family Systems (IFS) therapy helped her reconnect with her inner child and influenced her newest book, “Self Help: This is Your Chance

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46:43

1000. Top 10 Life Lessons from 1000 Episodes of Heal...

Heal Squad x Maria Menounos ·

2024/12/30

It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad over the past five years—think of it as our version of a New Year’s countdown! From life-changing insights shared by incredible guests to Maria’s personal breakthroughs, this countdown is packed with the best of the best information. Whether you’re a longtime listener or new to the Squad, these lessons

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22:20

Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru

Heal Squad x Maria Menounos ·

2024/12/28

We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short and sweet ep, but fun and packed full of helpful travel tips and mindset shifts. Enjoy and happy New Year!!! Xoxox Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD

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49:35

Lonely Guy Friday Ep. 201: Making the Most of...

Heal Squad x Maria Menounos ·

2024/12/27

Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or just enjoy family and friends. Why we get sick this time of year. What are first position conversations and why are they helpful? Why being sick puts you in first position and why if it doesn’t you’ll remain sick or worse. What is ‘covert narcissism’ and why the practice gives one carte blanche. How

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53:32

999. 3 Money Moves You Can’t Afford to Ignore in 2025...

Heal Squad x Maria Menounos ·

2024/12/26

Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned personal finance expert, Vivian Tu, aka “Your Rich BFF.” From negotiating medical bills and tackling debt to mastering savings and estate planning, we cover financial strategies that can transform your money mindset. Whether you’re looking to boost your savings, crush debt, or finally understand

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56:20

998. Inner Healing & A Healthier, Happier You For the...

Heal Squad x Maria Menounos ·

2024/12/25

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how your emotions are deeply connected to your physical health, why releasing unresolved stress is key to wellness, and how to define what being “healthy” really means—for YOU—in 2025.Jared shares powerful mindsets you need to adopt and insights on tuning

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81:16

997. Upgrade Your Health with The Sun in 2025...

Heal Squad x Maria Menounos ·

2024/12/24

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this year—morning sun exposure and circadian rhythms. Joined by her naturopath Dr. Allison Monette, they dive into how getting morning sunlight can reset your body’s internal clock, improve sleep, boost energy, and even enhance skin health—making it one of the most powerful

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49:48

996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday...

Heal Squad x Maria Menounos ·

2024/12/23

Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories, reflections, and hilarious insights to make your Christmas Eve Eve extra special. Kelsey shares her excitement for an East Coast Christmas, complete with Rockefeller tree views and cozy family time, while Keven reminisces about LA Christmases past,

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