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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

31:32

Identify the Reason for Your Headaches and Migraines

The Flipping 50 Show ·

2022/12/02

In 2014 I moved from Iowa to Colorado and ultimately to a home positioned at over 8000 ft. While I looked at the Great Divide from my window and felt it was so worth it, there were days I couldn’t wait to close my eyes and go to bed. I caved in to high doses of Advil at times. I tried CBD rubs, ice packs, heat, and my massage gun. When I didn’t feel like my brain was running into my forward I’d try yoga, or maybe swimming to ease the tension that built up in my neck and shoulders. I’d go have a

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28:43

Chronic Symptoms that Won’t Resolve? Can't Get A...

The Flipping 50 Show ·

2022/11/29

Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that some chronic symptoms you may have settled for are causing a domino effect on your health otherwise. It may be that something is interfering with your ability to absorb the nutrients you’re eating, or to supply your

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41:52

The Gratitude Podcast

The Flipping 50 Show ·

2022/11/27

This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past. Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspective that you may never have had time or ability to see otherwise. For me, it was revisiting something I’d considered doing much earlier but pushed

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31:25

Chiropractor Quits to Go From a Stressed To a Sexy...

The Flipping 50 Show ·

2022/11/23

Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest: Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim is also certified in acupuncture and NAET. She is an international speaker and has spoken on stages sharing the benefits of healthy lifestyle. Dr. Kim retired from

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35:54

3 Brain Health Supplements Worth the Extra Pill

The Flipping 50 Show ·

2022/11/22

Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, MD about these and so much more. If you want to know from a brain standpoint the amounts of various nutrients recommended and hear why those labs telling you you’re in the normal range may not be a reason to

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42:49

Beyond Color: Confidence, Radiance, and Energy in...

The Flipping 50 Show ·

2022/11/12

Color has so much more to it than your favorite color and truly may be the key to better relationships, businesses, and feeling confidence and powerful. It’s not just one favorite color, but a family of colors that are about you, for you and cheering in your corner. You can choose to relate best, to have more power, or to command attention and authority while being authentic. Want a compliment like, “you look amazing?” Instead of “I love that dress” ? don’t miss this! PS - the human error in

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45:51

Amplify Health After 50: Easing into Organ Meat

The Flipping 50 Show ·

2022/11/08

My sister-in-law was a rockstar mom. She cooked organ meats for my niece. Who is to this day healthy, resilient and as strong a woman as I know. I did not do this for my son. Just saying. I loved the idea of making my own baby food. I just never did it. Can you relate? And I personally, cringed… and begged for an invitation to my next door neighbor’s house for dinner when my mom occasionally served liver for dinner. The smell alone made me gag. With our world so polarized by vegans and

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36:47

Find Your Power, React Less and Raise Up More

The Flipping 50 Show ·

2022/11/04

Are you leaking your power? Giving it up and reacting or overreacting? In heated moments, with piles of situational stressors upon you, it’s one thing to try to react less and another to do it. My guest is an executive coach for female leaders and has the anecdote for that. We’re diving into how you can step into your power. Retired? Stay with us. You run the home, you influence 85% of household decisions, you’re CEO of your life and health. And if you’ve worked a day in your life you know the

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35:29

Burnt Out at 30 to Best at 40 | At-home Wellness...

The Flipping 50 Show ·

2022/11/01

Who didn’t adopt at-home wellness habits or realize the need for them during the pandemic? It became obvious that your health care is your business. The bio for my guest is not going to sound like that of other guests. In fact, if you’re new you may wonder if this is the right podcast, the one about fitness and health for women in menopause. And that would be a yes. And I encourage you to stick with me. Jon is you. He’s your husband or partner. He’s your employee or your boss or brother. His

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39:01

Turn Midlife Stress into Strength | Victim to...

The Flipping 50 Show ·

2022/10/28

Midlife stress is a killer for some of us. It may ebb and flow. It may settle in for a spell, but it’s a part of life for all of us. How we handle it of course depends on: our awareness of the sources willingness to do something about the sources ability to create selfcare strategies to balance those sources that we wouldn’t wish away or can’t. My guest today wants you to know you can turn midlife stress into strength and go from Victim to Victorious. In this interview episode I recruit my guest

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30:38

How to Sleep Through Menopause Without Medication

The Flipping 50 Show ·

2022/10/25

Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well - for the moment - stay tuned. My guest is a Functional doctor who really specializes in supporting her clients through hormone imbalance, including those that can start because of sleep or those that are worsened because of sleep. Regardless of which way we think about the consensus for us at all ages is sleep is crucial to health. The Sleep Yourself Skinny ebook includes about 20 things you can do to

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33:03

Overcoming Exhaustion and Hypothyroidism Naturally

The Flipping 50 Show ·

2022/10/22

Even if improving hypothyroidism is not currently a concern for you, stick around and listen to this episode. This “expert” came to her expertise naturally and she’s sharing her health journey with you. She echoes recent podcast guests and stories of health concerns, health issues and solutions of women and how they’ve taken control back. They’ve realized not just that your health is your responsibility but that thankfully it is your choice. Your mind, and your lifestyle have so much influence on

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54:51

Bone Health, Osteoporosis, and Osteopenia Like You’ve...

The Flipping 50 Show ·

2022/10/21

The definition, the lesser-known causes, the medications, the solutions .. it’s all about bone health in this episode. I have with me a guest that is both going to shock you and that you’ll love. Whether you’ve got osteoporosis, or osteopenia, you’re concerned about bone health and preventing it, this is for you. It will also be something you want to share with your daughters, or daughter-in-laws. As you’ll hear, bone health is something of importance to all of us. The time to begin a journey of

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42:29

The REAL Reason You Can’t Lose Weight in Menopause

The Flipping 50 Show ·

2022/10/18

The reason you can’t lose weight in menopause is not all hormone related. It might be your mom, your dad, your memories, and it is definitely your thoughts and feelings around food. A woman recently shared her experience in a new weight loss program and put it to the test when she traveled for nearly 3 weeks, including to Europe. She empowered herself to participate in everything, though not over do it. She came back, after having enjoyed everything and lost 3 lbs. She was happy. A week later she

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48:48

Your Brain on Menopause: Your Hypothalamus is Calling

The Flipping 50 Show ·

2022/10/14

What’s your hypothalamus, what’s it do, and how valuable is it to in menopause? We answer those questions on this episode. I’ll share links in the show notes with you for the online measure of Underwater weighing has been for 30 years labeled as the “gold standard” of body composition measurement. However, I wouldn’t run off and find a university exercise clinic that does it and think this is going to be awesome. Very few adults can actually be comfortable enough epeling all the air from their

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38:28

Why Creativity Matters More in Midlife Movement (how...

The Flipping 50 Show ·

2022/10/11

What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you. There was so much goodness in that episode you might have missed it. If so, go back and listen, because the tip is so important we really touch on it again today. Fun is the start of wanting to and the end of needing motivation. Fun with a task at work, (and it’s

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16:04

Morning Routines, Training to Fatigue, and Defining...

The Flipping 50 Show ·

2022/10/07

This episode is about morning routines, training to fatigue, and defining “fueled.” They may seem like unrelated topics yet they are from our pool of Flipping 50 Insiders questions. And you may have them too! In this episode I answer 3 community questions so that you too can hear the answers. Share your question too by joining our Flipping50 Insiders group or by leaving a question or comment below the show notes. 00:00 Mary asks about morning routines: 01:48 know you say ideally to wake, wait an

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39:43

The Genetics of Metabolism and Weight Loss for Women...

The Flipping 50 Show ·

2022/10/04

Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from food and metabolize carbs, fat, proteins. Weight loss for women over 40 can be suddenly tricky. Today we’re going to discuss the importance of genetics of metabolism so that, you don’t just have to look at what is, but that you can change the expression of your genetics and optimize your habits for your optimal health. If you’ve wondered, why can’t I…. or why does it work for her and not me… then

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30:48

Strength Training Enough for Bones, Not Too Much for...

The Flipping 50 Show ·

2022/09/30

If you are a midlife woman I’m going to share some success stories here I think that you will love. With each, I’m going to share a research study linking to why and what happened. These successes are no accidents. I also want you to know that these women before they started strength training, weren’t. Obvious, right? But we forget it. We think, well that’s because they’ve always done it. We all start from a place of not doing it and move to doing it. Some of them were doing too much and came to

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36:35

Adaptogens, Herbs, Mushrooms, Oh My! New Sources for...

The Flipping 50 Show ·

2022/09/27

Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend. So in fact you’ll hear me ask that straight off and that was for you. If you’re new to adaptogens you’ll be in good company. If you’ve been using them for years right along with me.. I think it was 2014 when I first introduced maca to our audience… but there’s so much more here

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