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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

62:39

Mari Llewellyn On How She Lost 90 lb. & Transformed...

The Adversity Advantage with Doug Bopst ·

2023/01/12

Today’s guest is Mari Llewellyn. Mari is a popular fitness guru, successful entrepreneur, avid mental health advocate and host of the Pursuit of Wellness podcast. At 250 pounds, Mari hit rock bottom, both mentally and physically. She decided to take ownership of her health and with the help of her now-husband, Greg, she was able to lose 90 pounds and finally find self-love. Mari documented her astonishing mental and physical health journey via her online platforms which garnered her over 2M combined

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75:22

Stan Efferding On How To Build Muscle, Lose Fat &...

The Adversity Advantage with Doug Bopst ·

2023/01/09

Today’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today Stan and I discuss the biggest mistakes people make when starting any type of health journey. He shares why

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57:50

Alyssa Lynch On Rebuilding Her Self Esteem,...

The Adversity Advantage with Doug Bopst ·

2023/01/05

Today’s guest is lifestyle influencer Alyssa Lynch. Alyssa built a massive online platform sharing her love and passion for health and wellness. Today on the show she shares what it’s really like being an influencer and the difficulties that come along with that. She opens up about her struggles with body obsession, mental health, limiting beliefs and comparison. We also chat about rebuilding self worth, her advice to people who consume her content, overcoming setbacks and more What to Listen

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60:32

Sal Di Stefano On Building Healthy Habits, Why Most...

The Adversity Advantage with Doug Bopst ·

2023/01/02

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This is Sal’s third time on the

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74:44

Sara Kuburic On The 3 Hard Relationship Truths You...

The Adversity Advantage with Doug Bopst ·

2022/12/29

Today's guest is Sara Kuburic. Sara is an existential psychotherapist and many of you know her as @millennial.therapist on Instagram and this is her third time on the podcast. Sara is also a writer as well as a columnist for USA Today. I know I've said this before, but what I love about Sara’s content is that she takes complex issues that can be hard to talk about such as mental health, relationships, and dating and creates content around these topics that's easy for people to understand and digest

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62:00

The Top 4 Superfoods That Can Improve Your Health,...

The Adversity Advantage with Doug Bopst ·

2022/12/26

Today’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our

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64:33

Zach Bitter On Transforming Limiting Beliefs Into...

The Adversity Advantage with Doug Bopst ·

2022/12/22

Today's guest is Zach Bitter. Zach is a professional endurance athlete, coach, and host of Human Performance Outliers Podcast. He has broken multiple World and American Records, won four National Championships, and competed for Team USA three times at the World 100km Championships.Today, I take the convo down a different path and dive deep into the mindset of. And he reveals some of his top tips that you can apply to most anything in life. You often hear life compared to running a race, and after

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55:36

Brooke Burke On Why Mom Guilt Is Toxic & How To Get...

The Adversity Advantage with Doug Bopst ·

2022/12/19

Today's guest is Brooke Burke. Brooke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health advocate who has been thriving in Hollywood for decades. The title that she holds dearest is being a Mom. Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of Dancing with the Stars (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold

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62:23

Bret Johnson On Overcoming Gambling Addiction, Paying...

The Adversity Advantage with Doug Bopst ·

2022/12/15

Today's guest is Bret Johnson. Bret began his career as a Quarterback at UCLA and Michigan State University, and later finished his career in the CFL with the Toronto Argonauts and a quick stint with the Atlanta Falcons.Now, he continues to apply his love for coaching to his clients and staff. Bret (the other half of Team Johnson and SmartLife Inc.) has built several multimillion-dollar lifestyle companies with his wife Chalene, and has taught countless others how to do the same. But, there’s

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59:06

Dr. Chris Palmer On How to Optimize Your Brain To...

The Adversity Advantage with Doug Bopst ·

2022/12/12

Today’s guest is Dr. Christopher M. Palmer. Dr. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For more than two decades, he has held leadership roles in psychiatric education at Harvard, McLean Hospital, and nationally. He spent more than fifteen years conducting neuroscience

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57:19

Amy Porterfield On How To Rebuild Your Self Worth &...

The Adversity Advantage with Doug Bopst ·

2022/12/08

Todays guest is Amy Porterfield. Amy is an ex-corporate girl turned online marketing expert and CEO of a multimillion-dollar business. During her corporate days, Amy worked with mega-brands like Harley-Davidson, as well as Peak Performance Coach Tony Robbins. Through her best-selling courses and top-ranked marketing podcast Online Marketing Made Easy, Amy has helped hundreds of thousands of entrepreneurs. Amy's action-by-action teaching style provides aspiring business owners with the tools they

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56:43

Frank Rich On How To Recover From Porn Addiction (&...

The Adversity Advantage with Doug Bopst ·

2022/12/05

Today’s guest is Frank Rich. Frank is a former bodybuilder, entrepreneur, men's health coach, and host of The Super Human Life podcast. After living with and battling porn addiction, depression, and anxiety for almost 20 years, he is now on a mission to help men who are suffering with many of the same issues take back control of their lives through the power of faith and fitness. Frank has helped thousands of men transform their physiques through his online coaching platform. He is also the founder

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58:38

Jillian Turecki On Attracting The Right Partner, Why...

The Adversity Advantage with Doug Bopst ·

2022/12/01

Today’s guest is Jillian Turecki. Jillian is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.” We talk about why it’s important to reflect on past relationship patterns and how to communicate them effectively to a potential partner. We dive deep into how to find love and how to attract, build and maintain a healthy relationship. We also get

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68:03

Alan Aragon On The Science of Fat Loss & Why Most...

The Adversity Advantage with Doug Bopst ·

2022/11/28

Today’s guest is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the

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52:54

Why Passion Doesn’t Equal Success & How To Know If...

The Adversity Advantage with Doug Bopst ·

2022/11/24

Todays guest is Mark Samuel. Mark is a serial entrepreneur. He’s a father and also a health and fitness enthusiast with over 17 years of start-up experience. Hes currently the founder and CEO of IWON Organics, a plant-based food company that makes bold, flavor-infused snacks and cereal made from plant proteins like peas, beans and brown rice - our mission is to help others with their health and nutrition journey. IWON (I'm Winning on Nutrition) is focused on promoting healthy snacking and

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66:16

Mimi Bouchard On How To Transform Your Self Image,...

The Adversity Advantage with Doug Bopst ·

2022/11/21

Today's guest is Mimi Bouchard. Mimi is a thought leader in the self-improvement and wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple Podcast, Mimi, has almost 4 million unique downloads. Thanks to this episode's sponsor: Ned/Mello Magnesium: www.helloned.com/doug Use Promo code

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58:59

Frank Grillo On Managing Expectations, Controlling...

The Adversity Advantage with Doug Bopst ·

2022/11/18

I know I don’t normally release episodes three times a week. But, today is a special occasion because actor Frank Grillo of the newly released movie “Lamborghini: The Main Behind The Legend” joins me on the podcast. You may recognize Frank from “Warrior,” “The Grey” or from some of the Marvel movies or shows like “Billions” or “Kingdom.” In this episode we are going to get real and you are going to hear a side of Frank that you may not be as familiar with. Frank lost two people very close to him in

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87:55

Mind Pump’s Adam Schafer On Transforming His Painful...

The Adversity Advantage with Doug Bopst ·

2022/11/17

Today's guest is Mind Pump's Adam Schafer. Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age of seven and bounced around to nine different homes by the time he was seventeen. Adam was bullied in school which ultimately led to him being home-schooled. In the midst of his childhood turmoil one constant in Adam’s life was his love for sports Adam’s love for sports led him down the path of learning about fitness and nutrition and the rest is history. Adam went

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66:07

Dr. Nicole LePera (The Holistic Psychologist) On How...

The Adversity Advantage with Doug Bopst ·

2022/11/14

Today's guest and returning to the podcast for her second appearance is Dr. Nicole LePera or many of you know her as “The Holistic Psychologist.” Dr. Nicole was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself

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61:34

Sahil Bloom On Leveraging Failure, Navigating Life...

The Adversity Advantage with Doug Bopst ·

2022/11/10

Today’s guest is Sahil Bloom. Sahil is one of the most popular creators on twitter and the content he provides on wellness, mindset, money, life and mental health is nothing short of world class. What he has been able to accomplish by the age of 30 is absolutely insane. While at Stanford University, Sahil was a 4 year member of the Baseball team where he helped lead the team to two NCAA Super regional appearances. Sahil also won multiple awards for his academics and even was advised by former

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