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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

38:52

Eps 271: Grounding, Current Events & Being a Daring...

Joyful Courage for Parenting Teens ·

2021/04/26

:::: This week’s episode is a solo show! Takeaways from the show: Grounding meditation Awareness of what’s happening in the world Ways to support dismantling systemic racism Support your kids on how to make a difference Living in an anti-racist society Armoured vs. daring parenting Parenting from the heart See you next week!! :) :::: Learn more about your ad choices. Visit megaphone.fm/adchoices

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61:39

Eps 270: Mental Spring Cleaning with Dr. Aprile Andelle

Joyful Courage for Parenting Teens ·

2021/04/19

My guest today is Dr. Aprile Andelle! Dr. Andelle is a black woman licensed psychotherapist with over 9 years and 10,000+ hours of experience in "deep dive healing" work with amazing clients all around the world. She hosts the ‘Do I Need Therapy™? Podcast Show available on Apple and Google Podcasts, Spotify, and Stitcher, and speaks to her community openly, loudly, and proudly about mental health, love and life, PLUS the process of therapy, and the strength found in asking for help. She teaches

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26:38

Eps 269: Solo Show Dissecting Beliefs Behind Behavior...

Joyful Courage for Parenting Teens ·

2021/04/12

This week is a solo show! Takeaways from the show: Mistaken goals Belonging and significance feelings live under the surface Learn to pay attention to your inner experience Review of undue attention, misguided power, and revenge Assumed inadequacy Belief behind inadequacy Teens long for connection Ways to restore your child’s adequacy Being vulnerable pays off Take time to own your behavior with your child Previous shows about mistaken goals: Eps 261 | Eps 263 | Eps 265 | Eps 267 |

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47:53

Eps 268: Ted Bunch and Anna Marie Johnson Teague talk...

Joyful Courage for Parenting Teens ·

2021/04/05

My guests today are Ted Bunch and Anna Marie Johnson Teague. Ted and Anna Marie are friends, parents, and anti-violence educators. They work for A Call to Men, helping men and boys promote healthy manhood and prevent violence and discrimination. Ted works with professional athletes, business leaders, activists, and boys just like the ones you have. Anna Marie is a storyteller at heart and a devoted boy mom. She is nationally recognized for creating and executing award-winning, multi-platform

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35:49

Eps 267: Solo Show- Dissecting Beliefs Behind...

Joyful Courage for Parenting Teens ·

2021/03/29

Today’s episode is a solo show! Takeaways from the show: Beliefs about belonging and significance Overview of mistaken goals Third mistaken goal: Revenge Tune into your experience as a parent Signs your child’s mistaken goal is revenge How adults contribute to our child’s belief of not belonging The coded message behind revenge Uncertainty of the world right now playing a part in our kid’s lives Revenge isn’t lashing out, it's passing on the hurt Tools to support you and your child in

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51:40

Eps 266: Unraveling Anxiety with Dr. Jud Brewer

Joyful Courage for Parenting Teens ·

2021/03/22

My guest today is Jud Brewer. Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health

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36:25

Eps 265: Solo Show- Belief Behind Behavior Deep Dive...

Joyful Courage for Parenting Teens ·

2021/03/15

This week’s episode is a SOLO show!! Takeaways from the show: Adlerian theory Our perception of belonging and significance colors the lens we see the world out of Undue attention review Honor your kids beliefs Second mistaken goal: Misguided power Notice how your child’s behavior makes you feel Power struggles Ways adults add to this behavior The importance of teaching your kids to contribute in ways for them to use their power You are not in control of your kids Teens want the

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46:08

Eps 264: Michelle Icard Shares about the Crucial...

Joyful Courage for Parenting Teens ·

2021/03/08

My guest today is Michelle Icard. Michelle is a member of the Today show parenting team and NBC News Learn. The author of Fourteen Talks by Age Fourteen and Middle School Makeover, her work has been featured in the Washington Post, Chicago Tribune, The Christian Science Monitor, Redbook, Time, and People. Her leadership curriculum for middle schoolers, Athena's Path and Hero's Pursuit, have been implemented at schools across the U.S., and her summer camp curriculum is offered at more than

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28:49

Eps 263: Solo Show- Belief Behind Behavior Deep Dive...

Joyful Courage for Parenting Teens ·

2021/03/01

This week’s episode is a solo show! Takeaways from the show: Perception matters The goal of behavior is to find and feel a sense of belonging and significance Iceberg metaphor Mistaken goals: Undue attention Connection vs. attention Tune into how your kid’s behavior makes you feel Parents contribute to beliefs kids have about connection The coded message behind annoying behavior is notice me and involve me usefully Redirect by involving your kids in a useful task Say what you will

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45:06

Eps 262: Supporting Our Teen's Pathway to Higher...

Joyful Courage for Parenting Teens ·

2021/02/22

My guest today is Pamela Ellis. In her more than 20 years working in education research and as a financial executive in the private sector, Pamela Ellis—The Education Doctor® has emerged as a leading authority on what it takes for students to thrive in education and, thereby, in life. Her work supports parents find the school where their children can thrive—the one that feels like home. Takeaways from the show Struggles parents are going through with supporting kids for college Myths about

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33:05

Eps 261: Solo Show- Getting Curious About the Belief...

Joyful Courage for Parenting Teens ·

2021/02/15

This week’s podcast is a solo show! Takeaways from the show: Concepts and theories of Positive Discipline Belief behind behavior Iceberg metaphor Positive discipline 101 Behaviorist vs. Positive Discipline The concept of belonging and significance School drama You must start with self reflection if you want to create lasting change Pay attention to how it feels when school drama comes up with your child The first reason for our kids to misbehave is that they desire attention and

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40:35

Eps 260: Nurturing a Growth Mindset with Alexandra...

Joyful Courage for Parenting Teens ·

2021/02/08

My guest today is Alexandra Eidens. Alexandra is the founder of Big Life Journal, a growth mindset company for children and teens. Alexandra’s company specializes in creating practical tools to help parents and teachers integrate growth mindset into their everyday lives. Their guided journals are now used by over 500,000 children world wide. When not creating journals, Alexandra is reading the latest research on brain science and the mind-body connection. Takeaways from the show: The foundations

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41:00

Eps 259: Solo Show- Exploring "Is This Positive...

Joyful Courage for Parenting Teens ·

2021/02/01

Today’s podcast is a solo show! Takeaways from the show Teen Counseling The 5 Criteria of Positive Discipline Questions to ask yourself to see if the response your giving in a situation meets the criteria for Positive Discipline Come into it expecting your kids to follow through Your kids behavior lets you know what kind of experience they’re having Invite your kids into more expression of what’s going on for them Most of our mischief comes from the perception that we don’t feel like we

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50:22

Eps 258: Teasing Apart Emotional Labor with Gemma...

Joyful Courage for Parenting Teens ·

2021/01/25

My guest today is Gemma Hartley. Gemma is a freelance journalist and the author of Fed Up: Emotional Labor, Women, and the Way Forward. She’s a mom of 3 kids, 5, 7 and 10 Takeaways from the show: Gemma’s journey of being a writer The article that started her career Not wanting to ask your family to do something, just wanting them to know to do it Teasing apart emotional labor The pressure that lays on moms’ shoulders What are shared standards Acknowledge your standards exist for a

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28:00

Eps 257: Solo Show- Opening Up to Your Resistance

Joyful Courage for Parenting Teens ·

2021/01/18

This week’s episode is a solo show! Takeaways from the show Birth story of my first child How resistance and tension can affect your relationship with your kids Recognizing your own resistance will open up a deep personal inquiry Your teen has their own experience and mistakes to make on their path of life Journal about resistance Broaden your relationships by looking into yourself to where you hold resistance Your teens emotional development is still in the process even if they look like

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47:46

Eps 256: Untigering Our Parenting with Iris Chen

Joyful Courage for Parenting Teens ·

2021/01/11

This week my guest is Iris Chen. Iris is a writer, unschooler, and founder of the Untigering movement. After starting out as a hardcore tiger mother, she began to untiger when she saw all the negative effects of her authoritarian parenting. Now she’s on a mission to empower others families by promoting mental health, peaceful parenting, and educational freedom for children. She recently moved back to California with her husband and two sons after 16 years of living in China. Takeaways from the

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34:22

Eps 255: Solo Show Exploring the Possibilities of a...

Joyful Courage for Parenting Teens ·

2021/01/05

This week’s podcast is a SOLO show!! Takeaways from the show: The refreshing new start of 2021 Relationships strengthening Choosing into feeling grateful for things that exist in your life Possibilities of the present moment Practice returning to the present moment again and again Feelings about the new year What are you willing to surrender to this year What Joyful Courage stands for Growth is the purpose of everything in life Tending to relationships that matter in our life The

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64:04

Eps 254: Real Talk with a 15 Year Old

Joyful Courage for Parenting Teens ·

2020/12/21

My guest today is Ian O’Roarty. Ian is my youngest child, he turned 15 October 30th, and is a freshman in high school. He is the baby in the house, and taller than us all. He is passionate about basketball, loves his friends, and has melted my mama heart since day one. I say that Ian is my “positive discipline” kid because he was the one who was always game to create a routine, or role play a situation, he was willing. I’d say that Ian and I are very close, I will let him share his experience during

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34:31

Eps 253: Solo Show- Three Ways to Connect to Yourself

Joyful Courage for Parenting Teens ·

2020/12/14

This week’s podcast is a SOLO show!!! Takeaways from the show: Beta group Introducing the next mini summit Discovering your most authentic way of being Being responsible for yourself and how you show up Connection to self, family, and community Surrender to being imperfect Teens teach us that flexibility is imperative Trust that things are temporary Create a safe environment so your teen can share what they want from an authentic and open place Caregiving is always in motion Owning

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66:31

Eps 252: An Honest Conversation with Rowan About Her...

Joyful Courage for Parenting Teens ·

2020/12/07

My guest today is Rowan O’Roarty. Rowan is my oldest child, she will be 18 in January, and one of my biggest teachers of personal growth. As we all do, we learn who we are as parents, through our relationships with our children. Rowan made me a mom, and continues to influence who I am in the world as I navigate what it means to mother her. Rowan has been through her own journey of personal discovery over the past few years, maneuvering mental health challenges, dropping out of school, completing her

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