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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

01:05:10

Global Head of Human Performance & Principal...

THE RUNNING EFFECT PODCAST ·

2024/03/25

Today on the podcast is the one and only Kristen Holmes! This conversation was a true privilege to have. Kristen is the Global Head of Human Performance & Principal Scientist at WHOOP. Kristen is a psycho-physiologist whose research is focused on testing sleep, circadian, recovery, and training behaviors and how they might impact measures of physiological and/or psychological resilience. She helps individuals and teams operating in high-stress, high-stakes environments and understand and use

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00:45:41

The Comeback Is Greater Than The Setback: How NCAA...

THE RUNNING EFFECT PODCAST ·

2024/03/25

Mid-distance star Will Sumner is back on the show after smashing the Millrose Games 600m record in February, clocking an impressive 1:14.04The former Georgia Bulldog, who attended Woodstock High School in Georgia, comes from a lineage of stand-out runners. Will's parents, Brad and Tosha, both ran collegiately in the 1990s–Brad at Villanova and Tosha at Georgia. Will's sister, Brynne, has run for Villanova and Clemson and specializes in the 800m and 1500m. In high school, Will ran the (current)

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00:38:14

Notre Dame's Coach Chris Neal On His Wild Journey...

THE RUNNING EFFECT PODCAST ·

2024/03/22

Today on the podcast is Coach Chris Neal!Coach Neal is currently an Assistant Track & Field and Cross Country Coach at The University of Notre Dame. He leads the Men's program. Before Notre Dame, Coach Neal y coached ten NCAA Cross Country Championship team qualifiers with four top-15 finishes. He has also coached his teams to 18 Southern Conference Team Cross Country titles, nine men titles and nine women’s titles. In 2017, Neal coached the Furman program to be the NCAA Cross Country

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00:50:37

An Exclusive Look At The Freshman Year Of Connor...

THE RUNNING EFFECT PODCAST ·

2024/03/20

CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST You ask, we deliver. After months of requests to get the villains back on the podcast, we came through. Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state records, and in Connor's case a National Record in the 5k by running 13:37. Simeon had one of the greatest seasons ever by a high

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00:49:14

Coach Lew Caralla On What It Takes To Be Great,...

THE RUNNING EFFECT PODCAST ·

2024/03/18

Today on the podcast is the Director of Strength & Conditioning at the Univerisity of Charlotte, Lew Caralla. He's perhaps best known for his viral practice speeches to his teams over the years that have amassed hundreds of millions of views. He made a book out of some of the principles he talks about called "Fire Lighters 365." Before his current role, Caralla was Buffalo's Head Strength and Conditioning Coach in 2018, following stints as Director of Strength and

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00:42:26

A Conversation With The Head Coach Of HOKA NAZ Elite:...

THE RUNNING EFFECT PODCAST ·

2024/03/15

S H O W N O T E S-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

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00:30:10

Sadie Engelhardt On Her Pursuit Of Greatness In 2024...

THE RUNNING EFFECT PODCAST ·

2024/03/13

Back on the podcast is one of the fastest high school girl milers of all time, Sadie Engelhardt!This past weekend, Sadie won the 2024 New Balance National Indoor Mile title by running a meet record of 4:36.36. She also recently commited to run for NC State in 2025 after she graduates high school. If you're not familiar with Sadie, she has run 2:05.66 (800m), 2:41 (1k), 4:11.79 (1500m), 4:34.45 (Mile), and 9:50.69 (3200m). She was the California Girls Gatorade player of the year for both

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00:30:27

Beating The Odds: Habtamu Cheney On Running 110 Mile...

THE RUNNING EFFECT PODCAST ·

2024/03/11

Today on the podcast is Habtamu Cheney!Habtamu holds PRs of 63:19 in the Half-Marathon and 2:15:43 in the Marathon. He most recently placed 22nd at the 2024 Olympic Marathon Trials and last year 19th at the 2023 10k USATF Championships. In college, he ran for Utah Valley, where he significantly contributed to the success of the program. Prior to his time there, he attended Desert Vista High School in Phoenix, where he held PRs of 4:14 (1600m) and 9:10 (3200m). In today's conversation,

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00:39:24

Inside The Journey Of One Of The Youngest Female...

THE RUNNING EFFECT PODCAST ·

2024/03/09

Today on the podcast is one of the assistant coaches at The University of Tennesee, Coach Judy Pendergast! Coach Judy Pendergast began her first season coaching on Rocky Top in 2023-24 after spending a year on the coaching staff at Harvard. While at Harvard, Judy assisted in coaching the Men’s and Women’s middle distance and distance runners to one of their best years in school history. She assisted in the development of two cross-country All-Americans, ten total individual conference champions,

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00:36:50

A Conversation With NCAA Champion, World Championship...

THE RUNNING EFFECT PODCAST ·

2024/03/07

Today on the podcast is NCAA Champion & National-Record Holder, Maia Ramsden! For some background, Maia runs for Harvard and has been on a tear recently. Last weekend, she placed 10th in the Women's 1500m at the 2024 World Indoor Championships in Scotland while representing New Zealand. This season, she also ran 4:24.83, becoming the second-fastest female indoor miler of all time and taking down a 10-year-old Ivy League Record. She is also the Harvard record holder in the 1500m, 5000m, and

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01:00:25

A Conversation With The New Assistant Coach Of The...

THE RUNNING EFFECT PODCAST ·

2024/03/05

Today on the podcast is the newly announced assistant coach of the Bowerman Track Club, Alex Ostberg. For some background, Alex Ostberg is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Alex recently accepted a position as an Assistant Coach at

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00:30:39

Anthony Fasthorse's Pursuit Of Becoming One Of The...

THE RUNNING EFFECT PODCAST ·

2024/03/03

Today on the podcast is the man with debatably the best name in running, Anthony Fasthorse! Anthony holds PRs of 1:55 (800m), 4:08 (1600m), 8:51 (3200m), 13:48 (3-Mile XC), and 14:32 (5k XC). He is committed to run for The University of Oregon this Fall. In today's conversation, Anthony takes me through his journey in sport, handling injuries, committing to Oregon, his goals and ambitions for this spring, and much more. Anthony is one of the biggest up-and-coming high schoolers in the

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00:46:30

An Inside Look At The Life Of A Professional Runner...

THE RUNNING EFFECT PODCAST ·

2024/03/01

Back on the podcast is Imogen Barrett! Imogen recently signed with OAC Oceania last year after graduating from The University of Flordia. While at Flordia, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m

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00:46:03

A Conversation With Former Rugby Pro & Founder Of...

THE RUNNING EFFECT PODCAST ·

2024/02/28

Today on the podcast is the Founder & CEO of PILLAR Performance and former professional athlete, Damien Fitzpatrick.PILLAR Performance is solving problems for athletes. In July 2021, they launched the first range of globally leading micronutrition products targeted for those seeking performance outcomes. In today's conversation, Damien goes through his years as his professional athlete, the process of starting a company, lessons learned along the way, and much more! If you're

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00:38:00

The Doctor Told Him "You'll Never Be Active Again" To...

THE RUNNING EFFECT PODCAST ·

2024/02/25

Today on the podcast is Brooks Bash! Brooks is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes. Brooks is currently in the midst of raising capital for his company, and until he hits his goal, he's doing a marathon a day... He was on day 88 when I spoke to him. Some days have been around LA, others in the Apple Vision Pro or on a treadmill in the back of a van while his wife drives (yes, he's insane). A lot of our conversation

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01:01:04

Turning Pain Into Purpose: How Kallup McCoy II...

THE RUNNING EFFECT PODCAST ·

2024/02/23

Today's podcast is one of the most moving episodes we've ever released. I have the extreme privilege of sharing the story of Kallup McCoy II. From the age of 11, Kallup started his battle with drug addiction, which led to overdosing on heroin six times and time in prison. From a life that lacked purpose and was full of pain, Kallup struggled to find meaning in life. In today's conversation, Kallup shares his remarkable story in full. From getting into addiction at the age of 11 to

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00:43:23

The Story Of Ryan "Plop" Johnson: Working As A 2nd...

THE RUNNING EFFECT PODCAST ·

2024/02/21

Today on the podcast is Ryan "Plop" Johnson! Ryan graduated from The United States Air Force Academy last spring. Ryan currently serves as a 2nd Lieutenant in The United States Air Force in Colorado Springs. During his years at the academy, Ryan contributed greatly to the program both through his leadership and performances, leading them to top finishes at the NCAA meets. Most notably, in 2022, Ryan was an NCAA XC All-American, placing 28th. Ryan holds PRs of 8:00 (3k), 13:45 (5k),

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00:30:14

From Humble Beginnings In South Africa To National...

THE RUNNING EFFECT PODCAST ·

2024/02/19

Today on the podcast is Adrian Wildschutt! Adrian, hailing from Ceres, South Africa, is a standout long-distance runner with a remarkable list of accomplishments. After joining HOKA NAZ Elite in 2022, he swiftly made his mark on the global stage, competing in prestigious events such as the World Athletics Championships and the Commonwealth Games, achieving a notable fifth place. Adrian's journey started at Coastal Carolina University, under the guidance of fellow South African and former world

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00:56:45

Inside The Life Of US Olympic Marathon Alternate Jess...

THE RUNNING EFFECT PODCAST ·

2024/02/17

Today on the podcast is Jessica McClain! Jess is the alternate for the US Olympic Marathon Team. She placed 4th in stunning fashion at the 2024 US Olympic Marathon Trials running 2:25:46, a personal best by nearly four minutes. If you're not familiar with Jess, she was a 7-time All-American while representing Stanford University, and prior to that Jess Tonn qualified all four years for the ⁠Foot Locker Cross Country Championships⁠ for ⁠Xavier College Preparatory⁠. Jess won 14 individual state

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00:48:18

How Working On Biomechanics Makes You Faster & Keeps...

THE RUNNING EFFECT PODCAST ·

2024/02/15

Today on the podcast is a man who is a leader in his field of work and making the best in the world even better. His name is Paul Mackinnon, and he's known for working with athletes like Galen Rupp and many BTC athletes. For some background on Paul, he lived a sporting life as a semi-professional hockey player for 15 years, playing in Australia and Europe, allowing him access to high-performance programs, athletes, and coaches around the world. Since retiring, he has developed The Balanced

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