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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:57

Flipping stress! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/18

It's all about what goes on between the ears. Stress is your bodies way to focus on a small target for safety. That means whatever you choose to focus on will guide your actions and energy. It also guides your internal chemistry. Choose the right focus. See the path forward and the opportunity for growth. Stress to our systems is the only way we learn, grow, and develop, so learn to embrace it! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:51

The two week hill... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/17

New Year, new you. Are you still on track? Or did you hit the two week slump?Most people hit this stretch and miss once, then fall off track for good. That's because you keep believing you're still that person. Change your identity. Be the person that doesn't quit after two weeks. Be the person who gets back on track quickly after a miss. Eventually, that leads to being the person that just doesn't miss. Need help? Send me a DM, and we'll get you going. No excuses! Kevin Brewer Rise Again

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00:00:59

Stop counting! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/16

This isn't going to be popular, but that doesn't make it less true.Stop counting the days since your last (fill in the blank). Stop talking about what your old habits were. If you've really moved past them, talking about it all the time isn't going to help you. The exception to this is to use it to motivate and teach others. If that's not your goal, then that version of you no longer exists. There's no need to keep bringing up the version you've moved beyond. No excuses! Kevin Brewer Rise

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00:00:57

Can you take a critique? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/15

You need to be able to look at yourself and either see the deficiencies yourself or be able to hear it from subside else.This is the only way to grow. Finding your weaknesses and building them up will help you get to where you want to go. If you're too sensitive and can't handle that feedback from yourself or others, you won't get anywhere near your full potential. This doesn't mean to be so critical that you tear yourself apart. It simply means you assess without judgments, so you can build

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00:00:58

Cold showers suck! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/14

Cold showers are said to have a lot of health benefits. Maybe that's true. Maybe it's not. What I do know is they suck, especially in the winter! Yet I take one every day. The benefit to me is doing something hard. I dread it every time. I feel amazing after I'm done, though! Find something hard to do every day to build that mental strength! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Find a solution! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/13

I not only do these videos to help anyone willing to listen, I do them because I need the lessons, too. I almost quit after hitting some adversity during my shoveling tonight, but I quickly remembered my mission. No matter how skilled you get, you will always have things come up. These skills help you defeat them, however, so you can get back to your mission before anyone even notices you had a moment! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Live with purpose! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/12

Live every day like it's your last.I didn't like this advice in the past, but I just added a twist that makes me rethink this. Live with purpose and try to leave this world better than you came into it. You don't need to impact the ENTIRE world, either. Leave an impact with your circle, and encourage them to do the same. Eventually, the entire world will be impacted. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

It doesn't get easier... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/11

Things don't get easier. You just get stronger. I had to remind myself of this as I started my workout. Then I thought about how true it is for everything else, too. It all comes down to skill, though. Nothing is hard, nor easy. You just have to learn skills that prepare you to deal with "heavy" things. They aren't easier. You get stronger, so you process it faster. What are some things you are struggling to see your strength in? No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:37

Get 1% better each day! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/10

It doesn't take as much time as you think to improve yourself 1% each day.In less than 15 minutes a day, you can dramatically change your life. Will you do it? Or will you keep making excuses about why you couldn't find 15 minutes in a day? Most of you spend more time than this on the toilet, so don't keep lying about not having the time 😂 No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

What got you here won't get you there! No excuses! |...

Rise Again From The Struggle ·

2025/01/09

Using the same logic and thinking that got you stuck in the first place isn't going to get you where you're going.You keep trying to figure things out, but you're looking at it from the same perspective you always do. You're asking the wrong questions and solving the wrong problem. Spend more time understanding the real problem, then solve it for good. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Be a good man! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/08

After a quick bout of irritation today, I decided to take action and do something about the problem.I gave up a big chunk of my day to clear a portion of the public sidewalk that will go uncleared otherwise. I still have a LOT to do over the coming days, but I made a big dent in it today. I don't say this to seek praise. I don't need it nor deserve it. My actions today used to be common in this country. I desire that for us again. Although nobody came out to help me, hundreds of people drove by

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00:00:58

Still needed done! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/07

Take some time to be frustrated. Just do it while you get to work. Accept you messed up, and you need to be better next time. Just do it while you get to work. There's no need to beat yourself up over these things, but it doesn't help to pretend it isn't dumb either. The skill is doing all this and finding a way to correct the mistake. That's what I did today. Thankfully, my wife got out there about that time as well, so I had help with the cleanup. It was a MESSY clean-up, too, lol. Now I

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00:00:59

It's your habits, not your genetics! No excuses! |...

Rise Again From The Struggle ·

2025/01/06

The stats are what they are. Are you going to be on the majority side that quits? Or are you going to be one of the few that stick with it? Stop blaming your family for your inability to change. You're an adult now, so it's your decision to keep whining or start winning. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Choices, not sacrifices! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/05

You don't need to sacrifice anything to reach your goals. You decide to do what it takes, or you decide not to do what it takes. It's that simple. If you're concerned about what you might be missing because of your choice, then you don't want it as bad as you claim. It's a like to have, not a have to achieve. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Don't let weak thoughts stop you! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/01/04

I almost let a weak thought cheapen my workout tonight. I caught it in time, though, and defeated it! These thoughts will roll in constantly, and if you're not putting in the work to recognize them and defeat them, you aren't getting the most out of yourself. The best part is, I got my new handstand record afterward, too! I'm up to 22 seconds on the hold! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Winners quit a lot! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/03

Winners quit... a lot! They just knew what to quit and when to quit. If a book isn't doing anything for you, move on from it. Your time is valuable, so spend it on things that add value to your life and not on proving a point. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Not just winners and learners! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/01/02

I'm not a fan of the saying that there are only winners and learners.You can definitely lose. There are absolutely losers. We've all been on both sides. Losing, or the threat of losing, is a good thing. It provides motivation to improve and grow. This saying also suggests you don't need to learn from a win. Yet we see time and again, this isn't the case. Pretending that failure doesn't exist is a way to protect your ego and can lead to bad habits trying to force a win at all costs. If you

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00:00:54

Excuses or success! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/01/01

Do you want the excuse or the success?It's your choice. You only get one. When things go sideways, seek to understand to solve the problem, not to lay blame. There's a HUGE difference. One will keep you moving forward, and the other will derail you. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:44

Just get started! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/31

Nobody has it fully figured out. The people winning and moving forward the fastest are the ones that act the quickest. The perfect plan acted upon too late will always lose to a good plan out into action. Once you get started, evaluate and adjust as needed. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

You never know! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/30

Everything happens for a reason. You never know what will lead to bigger and better things, and often, it's not what you expect. Being bad at coaching youth softball inspired me to want to go down a path that would eventually help me overcome my own health issues. These skills have brought me peace in tough times and given me so many tools for life. All of this is because I was willing to be terrible at something and want to get better for the people I was trying to help. Oh, and I got a pretty

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1,130 results

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