PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:46:18

Ep. 479 - Q&A -Why it often seems like other's can...

ESGfitness ·

2023/02/16

Today's Q&A! We covered: Why people lift in flat shoes Why do you feel ab exercises in your neck? Overeating at work Hunger response to exercise Exercise & health Perception, negativity, ownership and acceptance Why it often seems like other's can eat more Enjoy! Join commit to 6 here

00:15:51

Ep. 478 - How losing fat makes you more money

ESGfitness ·

2023/02/13

Click bait title... this is my theory of why so many of my clients get promotions and new jobs. It's how what starts as fat loss has such a huge impact on the rest of your life. Click here to enquire about coaching.

00:48:26

Ep. 477 Q&A - The problem with misinformation &...

ESGfitness ·

2023/02/09

Q&A with Shona Loads of absolute gold from Shona about diastasis recti. Plus misinformation Exercises that are hardest to have good form on & convenient snacks :) Find out more about coaching here

00:09:57

476 - Start now pep talk

ESGfitness ·

2023/02/07

Whatever it is.. stop delaying it! This episode will give you a pep talk to convince you to start! More about commit to 6 here More about mentoring here

00:40:31

Ep. 475 - Q&A - pep talk, training adaptations & the...

ESGfitness ·

2023/02/06

Today's episode: Pep talk, Training adaptations & the importance of check ins!! Commit to 6

00:14:13

Ep. 474 - Getting better results with imperfect action

ESGfitness ·

2023/02/04

The power of commit to 6 outside of health and fitness & how to use imperfect action to get BETTER results Article on cruise weeks. Commit to 6 sign up Message Emma on WhatsApp

00:36:47

Ep. 473 - The surprising truth about processed foods...

ESGfitness ·

2023/02/02

Dr Hannah Ritchie joins me for a chat about: Processed foods, Eating locally, Going vegan, & how to be luckier. I hope you enjoy! You can find Hannah's articles here. ESGfitness.co.uk

00:28:09

Ep. 472 - Does menopause directly impact fat loss?

ESGfitness ·

2023/01/30

A few reminders and a few things that have helped my clients that I wanted to share. Plus - the truth: does menopause directly impact fat loss? Here is the link to coaching help. Here is the link to the free PDF Hope it's useful! Em x

00:14:39

Ep. 471 - How to beat trigger foods, scale weight...

ESGfitness ·

2023/01/25

This episode is all about why people fall in the f it bucket, let the scale weight ruin their progress and have trigger foods. And then most importantly a technique which will help you overcome these. By the end of this you will have the tools to beat trigger foods, scale weight response & road rage! @ESGfitness Apply to work with me here WhatsApp me here

00:22:24

Ep. 470 - We've been focusing on the wrong thing for...

ESGfitness ·

2023/01/23

Where to focus your attention to get better fat loss results. This is a huge shift. How to increase your mood and increase results. Find out more about working with me here. ESG x

00:46:49

Ep. 469 - Q&A -hunger, snacking, ADHD, dropping...

ESGfitness ·

2023/01/19

Awesome Qs this week: The starter Q: Things that seem normal to everyone else but you just can’t get your head around Using 'the pause' to make better food choices ADHD considerations Hunger, snacking and HALT Moving away from the scales Scale weight and measurement expectations 3:1 method Moving away from tracking The pro's and cons of tracking When to drop calories & more!!! Enjoy xxx Join commit to 6

00:22:32

Ep. 468 - Everything I want you to get from coaching

ESGfitness ·

2023/01/18

This episode gives an insight into what you can expect from commit to 6 What makes us different & why you should join. If you want to secure your space click here. If you have any questions for me WhatsApp me here

00:08:56

Ep. 467 - If you're impatient listen to this

ESGfitness ·

2023/01/16

How to use impatience to your advantage. It's probably what's holding you back but it could also be what pushes you forward! ESGfitness.co.uk AFmnetors.com

00:45:35

Ep. 466 - Q&A - all or nothing mentality, Cold water...

ESGfitness ·

2023/01/12

Today's Q&A with Shona & Andy! We covered: Hamstring curl swaps Back squat adjustments Cold water therapy All or nothing mentality Making your bad days better & mobility work Enjoy!! Join commit to 6 here

00:07:03

Ep. 465 - Why focusing on your bad days will get you...

ESGfitness ·

2023/01/11

Why focusing on your bad days will get you 10x better results & practical strategies of how to implement this. find out more about working with me here

00:10:00

Ep. 464 - Sick of feeling restricted on a diet? try...

ESGfitness ·

2023/01/09

INCLUSIVE dieting! Try the 3 tips in this episode to create an inclusive diet and avoid restriction. If you need some help message me 'get started' here Of fill in the coaching application here

00:47:34

Ep. 463 - Q&A - How to get back on track after...

ESGfitness ·

2023/01/03

Today's podcast with Andy! Portion control, hunger, eating slowly and a post meal pause What to do with all the left overs Squats Why all the cats poo in my garden How to get started How to get back into a routine post Christmas Enjoy!! If you would like to join commit to 6 click here

00:17:53

Ep. 462 - Listen to this before you start your...

ESGfitness ·

2023/01/02

How to make sure this year is different & you get results that last. I have helped 1,000’s of people lose fat and these are some of the most important reminders. Need some help? Click here Follow me on instagram for free help. @ESGfitness

00:11:56

Ep. 461 - How to lose weight with a positive mindset

ESGfitness ·

2022/12/26

Why our clients are having their best Christmas's ever. Some incredible client feedback: 'I've never lost weight with such a positive mindset' plus some reflections & insights from 10 years of coaching. do you think you could do with some support towards your goals? Talk to me about coaching here

00:42:58

Ep. 460 - Q&A diet fatigue, intermittent fasting &...

ESGfitness ·

2022/12/21

Today's podcast with Shona Topics covered: Intermitent fasting Survivorship bias Full fat Vs Low fat Mentally dealing with being unwell Comparison The shadow side of success Diet Fatigue & advice for Dogs and mince pies. Hope you enjoy! Do you think you could be getting more out of yourself with the right support? Click here to apply for coaching

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ESGfitness

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