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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:35:23

Giving Voice to Mental Health: Breaking the Silence...

What Are You Made Of? ·

2025/01/30

Mike “C-Roc” welcomes guests Terry McGuire and Dr. Anita Sanz for an inspiring conversation about resilience, mental health, and the power of storytelling. Anita, a therapist with nearly 30 years of experience, shares how her persistence and unwavering commitment to hope have shaped her life and career. She emphasizes the importance of anchoring light and optimism, even in the face of adversity. Terry, a former broadcast journalist turned mental health advocate, opens up about her personal battle

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00:40:17

Breaking Free from Anxiety: Dr. Nicole Cain on...

What Are You Made Of? ·

2025/01/30

Mike "C-Roc" welcomes Dr. Nicole Cain, a pioneer in integrative mental and emotional wellness. With expertise in clinical psychology, EMDR, and naturopathic medicine, Dr. Cain shares groundbreaking insights on anxiety, trauma, and the mind-body-spirit connection. She opens up about her personal journey—from growing up in a household shaped by trauma and hypervigilance to proving that anxiety can be healed. Dr. Cain breaks down her "stoplight" approach to understanding anxiety, the nine types of

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00:36:34

Redefining Success: Jon Dwoskin on Business, Family,...

What Are You Made Of? ·

2025/01/29

Mike "C-Roc" welcomes business coach, podcast host, and pickleball enthusiast Jon Dwoskin to the show. Jon shares his journey, emphasizing the importance of kindness, drive, and discipline in navigating both personal and professional seasons of life. As an empty nester and successful entrepreneur, Jon reflects on the joys and challenges of transitioning into a new phase, balancing family, marriage, and personal growth. He discusses how embracing downtime, engaging in hobbies like pickleball, and

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00:37:13

Harnessing Your Shine: Amy Edwards on Authenticity,...

What Are You Made Of? ·

2025/01/29

Mike "C-Roc" welcomes the multi-talented Amy Edwards for an inspiring conversation about personal growth, mindset, and living authentically. Amy, a musician, author, and podcast host, shares her journey of embracing transformation, overcoming fear, and radiating confidence at any age.From deep discussions about our place in the cosmos to the power of psychedelics in self-discovery, Amy and C-Roc dive into what it truly means to harness your inner shine. She also opens up about her work with Fight

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00:42:29

Finding Your Flow: King Bless on Life, Challenges,...

What Are You Made Of? ·

2025/01/28

Mike "C-Roc" welcomes King Bless, a multifaceted individual whose journey is nothing short of inspiring. King shares his story, starting from humble beginnings in Detroit, Michigan, where he grew up with a single mother and faced the challenges of inner-city life. A love for football paved his way to North Carolina State University, where he earned scholarships, played alongside future NFL players, and completed degrees in Political Science and Criminology. After college, King worked with

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00:35:15

How to Live a Productive Life, No Matter the Hurdles,...

What Are You Made Of? ·

2025/01/28

Mike C-Roc welcomes Mr. Productivity, Mark Struczewski, a solopreneur and productivity expert, to share his inspiring journey from overcoming obstacles to becoming a powerhouse of productivity. Mark reveals his unique approach to living life to the fullest, despite challenges like a balance disorder resulting from a black ice accident. Tune in as Mark discusses his upbringing in Rochester, New York, his passion for running, and how he found his true purpose as a productivity coach.From a childhood

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00:34:04

Unstoppable Support: Diana Brandl’s Journey to...

What Are You Made Of? ·

2025/01/27

Mike "C-Roc" welcomes Diana Brandl, a trailblazer in the world of executive support and coaching. Diana shares her journey from a small Bavarian village in Germany to becoming a global digital nomad, empowering executive assistants and chief-of-staff professionals to excel in their roles. Having worked for nearly 20 years as a senior executive assistant and chief of staff, Diana brings a wealth of experience and insight to the conversation, shedding light on the invaluable contributions of

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00:32:23

Relationship-Based Leadership: Lessons from David...

What Are You Made Of? ·

2025/01/27

Mike "C-Roc" welcomes David Russell, creator of the "Manage to Win" system and the Four Management Disciplines, to discuss how sports-inspired systems can transform business leadership. David shares his journey from early entrepreneurial ventures to founding a business supported by HP, only to face challenges when the dot-com bubble burst. Reflecting on those setbacks, he reveals how he rebuilt his life by focusing on systematic approaches to hiring, managing, developing, and retaining

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00:40:07

From Reality TV to Real Life Growth: Kelly Chase’s...

What Are You Made Of? ·

2025/01/25

Mike “C-Roc” welcomes Kelly Chase, a dynamic entrepreneur, podcast host of ChaseLife with Kelly, and cast member from Netflix's hit show Love Is Blind (Season 1). Kelly shares her powerful journey of self-love, personal development, and healing that began with her reality TV experience.Kelly opens up about how her vulnerability became her superpower, enabling her to connect deeply with herself and others. She discusses the highs and lows of navigating public life, the courage to share raw,

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00:31:52

Intentional Spending: The Budget Besties’ Guide to...

What Are You Made Of? ·

2025/01/25

Mike "C-Roc" welcomes special guests Shana and Vanessa, also known as the Budget Besties. These two dynamic women share their journey of financial transformation and empowerment. Shana and Vanessa recount how their friendship began when their sons were toddlers and grew into a partnership dedicated to helping others take control of their finances. Inspired by Dave Ramsey's The Total Money Makeover, they embraced a lifestyle of intentional spending, leading to significant milestones like becoming

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00:38:36

The Secrets Behind a Nine-Figure Exit: Lessons from...

What Are You Made Of? ·

2025/01/24

Mike "C-Roc" dives deep with Jeffrey Feldberg, an entrepreneur who turned his early struggles into an extraordinary nine-figure business exit. Jeffrey shares the untold story behind his success, shedding light on the grit, failures, and lessons that shaped his journey from working out of his parents' attic to revolutionizing the e-learning industry. Jeffrey reveals the importance of health as the ultimate wealth, the mistakes he made post-exit, and the transformative power of preparation when it

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00:32:56

Breaking the Hustle: Racheal Cook on Redefining...

What Are You Made Of? ·

2025/01/24

Mike "C-Roc" welcomes the inspiring Racheal Cook, a trailblazer in entrepreneurship and podcasting. Together, they dive deep into the mindset shifts required to escape the hustle culture, avoid burnout, and create a life of freedom and purpose. Racheal shares her unique story as the oldest daughter in a family of multi-generational entrepreneurs, revealing how her upbringing shaped her grit, resilience, and passion for doing things differently. She discusses the challenges many women face, from

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00:39:00

The Alchemy of Adversity: How Michael Gayed...

What Are You Made Of? ·

2025/01/23

Mike "C-Roc" welcomes Michael Gayed, CFA, founder of the Lead-Lag Report and renowned voice in finance. In this inspiring episode, Michael shares his journey of resilience and reinvention, shaped by his father’s entrepreneurial spirit and their shared story of perseverance. Michael discusses his family's roots, his father’s rise from humble beginnings in Egypt to success in the U.S., and the profound impact of losing his father during the 2008 financial crisis. He explains how these

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00:37:23

Channeling Strength and Spirituality: Melissa...

What Are You Made Of? ·

2025/01/22

Mike "C-Roc" invites author, podcaster, and spiritual coach Melissa Oatman to share her incredible journey of resilience, healing, and self-discovery. Melissa opens up about overcoming challenges, from escaping a toxic marriage to navigating single motherhood and embarking on a transformative spiritual awakening.Melissa reveals how her darkest moments became the foundation for personal growth, leading her to discover her intuitive gifts, embrace her role as a healer, and write her inspiring books,

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00:37:36

Resilience, Faith, and the Power of Integrative...

What Are You Made Of? ·

2025/01/22

Mike "C-Roc" sits down with Jacqueline Genova, the founder of Well and Strong. Jacqueline shares her deeply personal and inspiring story of resilience, faith, and encouragement. She reflects on how her journey with her mother’s cancer diagnosis ignited a passion for integrative medicine at a young age, which ultimately led to the creation of her platform and blog, Well and Strong. Jacqueline explains how she navigated her mother’s health challenges, balanced conventional and complementary therapies,

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00:37:38

Stoke, Strength, and Survival: Kelly & Juliet...

What Are You Made Of? ·

2025/01/21

In this powerful and inspiring episode of What Are You Made Of?, host Mike "C-Roc" welcomes the dynamic duo, Dr. Kelly and Juliet Starrett, to the virtual studio. Kelly and Juliet, renowned for their resilience, playfulness, and commitment to overcoming life's toughest challenges, share their incredible journeys of grit, survival, and success.Juliet opens up about her extraordinary life experiences, including surviving two bouts of cancer and a terrifying hippo attack during a canoe trip in

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00:39:38

H3 Leadership in Action: Lessons on Humility, Hunger,...

What Are You Made Of? ·

2025/01/21

Mike “C-Roc” welcomes leadership expert and author Brad Lomenick for an inspiring conversation about faith, connection, and curiosity. Brad, the founder of BLINC, former president of CATALYST, and host of the H3 Leadership podcast, shares his journey of discovering purpose and staying grounded in an increasingly chaotic world. The two dive into the importance of faith as an anchor, the power of genuine curiosity, and how meaningful connections can shape both personal and professional growth. Brad

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00:35:27

Shame Is My Superpower: Dr. Allen Lomax on Turning...

What Are You Made Of? ·

2025/01/20

Mike "C-Roc" sits down with Dr. Allen Lomax, a psychologist and real estate investor, to discuss his journey of self-discovery, overcoming adversity, and embracing authenticity. Dr. Lomax opens up about his challenging childhood experiences, growing up in a conservative Christian family, and coming to terms with his sexuality at a young age. He reflects on the deep struggles he faced with shame, depression, and isolation before finding his true self through therapy and counseling. Dr. Lomax shares

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00:32:47

Turning Health Care Around: A Conversation on...

What Are You Made Of? ·

2025/01/20

Mike "C-Roc" sits down with Dr. Megan Lyons, a Harvard graduate and a passionate advocate for proactive health and wellness. They dive deep into the healthcare system, discussing the shift from reactive to proactive models, and whether Big Pharma can embrace this change to benefit both consumers and the industry. Dr. Lyons shares her personal journey, the importance of curiosity, compassion, and determination in her life, and how these qualities led her to a career in health and wellness. She

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00:30:54

Ali Shapiro’s Journey from Cancer Survivor to Health...

What Are You Made Of? ·

2025/01/19

Mike "C-Roc" down with Ali Shapiro, creator of Truce with Food, a holistic nutritionist, integrated health coach, and host of the Insatiable Podcast. Ali shares her incredible journey of overcoming challenges, starting with a cancer diagnosis at 13 that shaped her perspective on health, wellness, and advocacy. Ali opens up about her unconventional path, from discovering the politics of food to studying holistic nutrition and ultimately earning her graduate degree at UPenn. She reveals the emotional

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