PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

41:00

ERF 475: Why Less Reps And More Rest Leads To More...

Eric Roberts Fitness ·

2023/01/27

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in

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1:08:34

ERF 474: How To Keep Motivation Going, Clubhouse Live...

Eric Roberts Fitness ·

2023/01/26

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this "New years resolution" time period. Normally only Clubhouse members would gain access to this - but I just know it was a kick a** event - I want you to hear it & benefit from it as well. If you would like to join us inside the Clubhouse, you

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1:14:59

ERF 473: Battling Anxiety, Overcoming “Food...

Eric Roberts Fitness ·

2023/01/25

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I know you will learn a lot from Grace - so sit down and enjoy. If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application

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1:32:08

ERF 472: Committing 110%, Overcoming Obstacles In...

Eric Roberts Fitness ·

2023/01/23

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take the victim mentality and it has paid off, big time!! Hope you enjoy the episode and if you do, feel free to leave a 5 star rating / review. Erica's Instagram is @erratically.erica ! As well as if you are interested in

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39:50

ERF 471: When To Lower Your Calories, Getting First...

Eric Roberts Fitness ·

2023/01/20

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link our options here below. Join The Clubhouse https://erfclubhouse.com/ Work With Us 1:1 https://ericrobertsfitness.com/contact/

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1:11:33

ERF 470: Being Told By Doctors You Can’t Lose Weight,...

Eric Roberts Fitness ·

2023/01/18

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so here at the link below. https://erfclubhouse.com/

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58:46

ERF 469: Fitness For Mental Health, Lifting Weights...

Eric Roberts Fitness ·

2023/01/16

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into real strength training & seeing the benefits of that. She talks about figuring out nutrition and how that has helped her. I really think you will enjoy this episode. If you are interested in

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48:50

ERF 468: Too Much Protein, Less Body Fat & More...

Eric Roberts Fitness ·

2023/01/13

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my "hot take"! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here below! Join The Clubhouse https://erfclubhouse.com/ Coach With Us 1:1 https://ericrobertsfitness.com/contact/

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1:00:42

ERF 467: Being Too Lenient With Yourself, Knee...

Eric Roberts Fitness ·

2023/01/11

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram - @coachlindaerf Bob Instagram - @bobhooverfitness Hope you enjoy and if you are interested in working with us 1:1, I can link that form here below. https://ericrobertsfitness.com/contact/

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50:20

ERF 466: Accomplishing Your “End Goal”, Working Out...

Eric Roberts Fitness ·

2023/01/09

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your "end goal" and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear.... Hopefully you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1

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1:14:03

ERF 465: Stopping Making Excuses, Gaining Real...

Eric Roberts Fitness ·

2023/01/06

In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If you are interested in joining the Clubhouse, I can link that here below as well. https://erfclubhouse.com/

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48:15

ERF 464: How I Stay Motivated, Building Muscle...

Eric Roberts Fitness ·

2023/01/04

In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or if you are interested in coaching 1:1, I can link that as well! https://ericrobertsfitness.com/contact/

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1:02:35

ERF 463: How To Reset After Holidays, Dealing With...

Eric Roberts Fitness ·

2023/01/02

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in coaching with us, I can link our options here below. Access our new Clubhouse App HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

en-US

58:35

ERF 462: Losing Weight With A Busy Schedule, Getting...

Eric Roberts Fitness ·

2022/12/30

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside the Clubhouse and our new app, I can link the sign up page here below! https://erfclubhouse.com/

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50:25

ERF 461: Diet In Deficit Vs Maintenance, 5 Workout...

Eric Roberts Fitness ·

2022/12/28

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The

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1:12:36

ERF 460: Learning Real Strength Training, Dropping...

Eric Roberts Fitness ·

2022/12/26

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since. Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below! Work With Us

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37:07

ERF 459: Minicut Vs Regular Cut, How To Strengthen...

Eric Roberts Fitness ·

2022/12/24

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

en-US

42:10

ERF 458: What To Expect When You Increase Your...

Eric Roberts Fitness ·

2022/12/21

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like. Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn! Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where

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1:17:45

ERF 457: Overcoming “Bad Genetics”, Swapping Strength...

Eric Roberts Fitness ·

2022/12/19

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also what she has learned through this process. I think you are really going to enjoy this. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with

en-US

49:35

ERF 456: Injuring My Back, How To Deal With Injuries,...

Eric Roberts Fitness ·

2022/12/16

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it's something that you enjoy and can get some value from. If you did, feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link that here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

en-US

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Eric Roberts Fitness

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