PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

17:08

ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d...

Eric Roberts Fitness ·

2026/04/01

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I break down the exact seven things I'd do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why what you do on your worst days matters more than what you do on your best ones. If you've ever gone all-in on Monday and quit by Friday, this one's for you. Join my Clubhouse

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39:07

ERF 982: The 4 Steps I Used to Build a Life I...

Eric Roberts Fitness ·

2026/03/30

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about why most people never sit down long enough to figure out what they want, why perfectionism is just fear in disguise, and why the Join my Clubhouse App -

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50:35

ERF 980: How To Win Each Day : Kill List Strategy

Eric Roberts Fitness ·

2026/03/25

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, we're bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track with my goals, whether that's fitness, business, or anything in between. I walk you through exactly how I set it up, why it works, and how you can use it for whatever you're working towards — if you've heard it before, it's worth a relisten, and if you

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1:07:30

ERF 978: Will AI Replace Your Fitness Coach, and Why...

Eric Roberts Fitness ·

2026/03/20

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can't check in on you, hold you accountable, or adjust when life gets in the way. If you've ever thought about using ChatGPT as your coach or wondered if a personal trainer is enough, this episode is for

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59:36

ERF 977: I Stayed At A Private Island in Turks and...

Eric Roberts Fitness ·

2026/03/18

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I sit down with my travel agent and friend Shannon to recap my recent seven-night stay at a private island in Turks and Caicos — one of the most surreal, secluded experiences I've ever had. Shannon breaks down everything she did behind the scenes to make the trip seamless, from Black Friday deals to fast track airport services I never even knew existed. If you've ever wondered what a great travel agent

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20:51

ERF 976: The EXACT System to Transform Your Body in...

Eric Roberts Fitness ·

2026/03/16

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I share the audio from one of my YouTube videos where I talk about losing fat sustainably, hitting your protein targets, and optimizing your sleep and daily movement for a full body transformation. I walk you through my 93-Day Transformation Protocol — a five-part system that ditches the extreme measures in favor of habits you can actually stick to. If you've been looking for a realistic, step-by-step

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1:10:30

ERF 975: Top Life Lessons I Learned NOT From School...

Eric Roberts Fitness ·

2026/03/13

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they feel uncomfortable. We also get into how upbringing and parental support can impact your self-belief, and why no matter what cards you've been

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40:00

ERF 974: Why Group Classes Are Keeping You Stuck

Eric Roberts Fitness ·

2026/03/11

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode, I'm breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you're working your ass off. I'm covering six specific reasons why these workouts fall short when it comes to building muscle and changing your physique, from lack of progressive overload to what these classes are actually doing to your cortisol, your sleep, and your

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1:04:07

ERF 973: Injuries, Mental Battles, and 40 Pounds...

Eric Roberts Fitness ·

2026/03/09

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We dive into the mental and physical battles Grant faced, how he pushed through injuries, job loss, and self-doubt, and what finally made him take action

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1:14:52

ERF 972: Top Life Lessons I Learned NOT From School

Eric Roberts Fitness ·

2026/03/06

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way to lose big, and why your work ethic is the one variable you can always control. This is part one of two, so stay tuned for more lessons next

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53:21

ERF 971: The Last Meal Plan You’ll Ever Need to Build

Eric Roberts Fitness ·

2026/03/04

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building your meal structure, and creating a weekend strategy that actually holds up. If you've ever followed a meal plan for two weeks

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1:00:23

ERF 970: If You’re Busy, Overwhelmed, and Keep...

Eric Roberts Fitness ·

2026/03/02

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just

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1:01:10

ERF969: What No One Tells You About Maintenance

Eric Roberts Fitness ·

2026/02/27

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you. Work With Me 1:1 Coaching -

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52:02

ERF 968: A Conversation With a Stranger That Woke Me Up

Eric Roberts Fitness ·

2026/02/25

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it hit me in a way that no book, podcast, or motivational speech ever has. I share the realizations and practical frameworks that came from that moment — and why I think it's a

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39:05

ERF 967: How To Overcome Anxiety, Feeling Never Good...

Eric Roberts Fitness ·

2026/02/23

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather

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57:13

ERF 965: How Lifting Weights Didn’t Just Change Her...

Eric Roberts Fitness ·

2026/02/18

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I sit down with Coach Irene and her client Tee to talk about Tee's incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you've ever felt like you don't belong in the gym, this episode will prove you wrong Join my Clubhouse App :

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40:17

ERF 964: Should I Do Cardio to Lose Weight? Can I Eat...

Eric Roberts Fitness ·

2026/02/16

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator

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1:01:24

ERF 963: The Science Behind Weight Loss

Eric Roberts Fitness ·

2026/02/13

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free

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41:12

ERF 962: How To Fix a Lagging Body Part You Don’t Like

Eric Roberts Fitness ·

2026/02/11

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlIn this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the "sandwich strategy" for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why you need a calorie surplus or strategic maintenance approach to finally see those stubborn body

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1:10:38

ERF 960: The Science of Body Recomposition: How to...

Eric Roberts Fitness ·

2026/02/06

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.htmlOn today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free

en-US

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Eric Roberts Fitness

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