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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

08:02

09-09-2024 Hidden in Plain Sight

The Ted O"Neill Program ·

2024/09/09

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal.

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13:36

09-06-2024 Individual Responsibility

The Ted O"Neill Program ·

2024/09/06

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives.

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07:29

09-05-2024 Training Responsibilities

The Ted O"Neill Program ·

2024/09/05

Coach Ted talks about the importance of holding focus and one’s responsibilities to the training group.

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08:58

09-04-2024 To Experience Freedom

The Ted O"Neill Program ·

2024/09/04

Coach Ted talks about the freeing oneself from physical restrictions.

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09:10

09-03-2024 A Solid Foundation

The Ted O"Neill Program ·

2024/09/03

Coach Ted talks about the importance of building solid foundational training habits and exercise technique.

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08:21

09-02-2024 Why We Discipline the Body

The Ted O"Neill Program ·

2024/09/02

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

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14:29

08-30-2024 Identifying Progress Points

The Ted O"Neill Program ·

2024/08/30

Coach Ted talks about understanding the things you are training that are making you stronger.

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08:02

08-29-2024 Pain Relief

The Ted O"Neill Program ·

2024/08/29

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure.

en

09:01

08-28-2024 Metabolic Disruptors

The Ted O"Neill Program ·

2024/08/28

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives.

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06:55

08-27-2024 Always Moving Forward

The Ted O"Neill Program ·

2024/08/27

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback.

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09:00

08-26-2024 An Evolving System

The Ted O"Neill Program ·

2024/08/26

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy.

en

12:06

08-23-2024 In Order to Succeed

The Ted O"Neill Program ·

2024/08/23

Coach Ted talks about the required circumstances for your successful transformation.

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12:52

08-21-2024 Living in the Moment

The Ted O"Neill Program ·

2024/08/22

Coach Ted talks about strategies for embracing the moment and understanding that we’re always training.

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05:01

08-21-2024 Earning Your Strength

The Ted O"Neill Program ·

2024/08/21

Coach Ted talks about how repetitions of the choices we make earn us our strength.

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09:40

08-20-2024 Where You’ve Been Enslaved

The Ted O"Neill Program ·

2024/08/20

Coach Ted talks about how some people have given in to lifestyles that keep them stuck.

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10:59

08-19-2024 Hypnotized

The Ted O"Neill Program ·

2024/08/19

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations.

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07:50

08-16-2024 Speed Day

The Ted O"Neill Program ·

2024/08/16

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process.

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11:31

08-15-2024 Accessory Exercises

The Ted O"Neill Program ·

2024/08/15

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.

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06:27

08-14-2024 Recovery Days

The Ted O"Neill Program ·

2024/08/14

Coach Ted talks about how we can take advantage of our days between scheduled training.

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08:10

08-13-2024 Heavy Lower Body Days

The Ted O"Neill Program ·

2024/08/13

Coach Ted talks about some of the options for a common Tuesday training.

en

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