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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
health & fitness nutrition

All Episodes

19:10
EP: 509- This is binge eating & how it’s different...
Ditch Decade Diets Podcast ·
2024/03/16
en-ca
21:50
EP: 508 - 3 things that will help you stop binge...
Ditch Decade Diets Podcast ·
2024/03/15
en-ca
10:53
EP: 507 - Your scarcity mindset is causing you to...
Ditch Decade Diets Podcast ·
2024/03/14
en-ca
11:59
EP: 506 - This is exactly why you're bingeing and...
Ditch Decade Diets Podcast ·
2024/03/12
en-ca
21:47
EP: 505 - A healthy relationship with food requires...
Ditch Decade Diets Podcast ·
2024/03/08
en-ca
11:50
EP 504 - Why you can't stop after 1 or 2 cookies
Ditch Decade Diets Podcast ·
2024/03/07
en-ca
28:45
EP: 503 - Your life is about to drastically change: 3...
Ditch Decade Diets Podcast ·
2024/03/05
en-ca
21:01
EP: 502 - Everything you do when you're healing your...
Ditch Decade Diets Podcast ·
2024/02/29
en-ca
24:55
EP: 501 - Achieving a healthy weight LONG TERM,...
Ditch Decade Diets Podcast ·
2024/02/28
en-ca
13:00
EP: 500 - SUSTAINABLY ending binge eating for good by...
Ditch Decade Diets Podcast ·
2024/02/27
en-ca
15:43
EP: 499 - Inner Child Meditation on healing body image
Ditch Decade Diets Podcast ·
2024/02/22
en-ca
99:22
EP: 498 - How to take the focus off of your body &...
Ditch Decade Diets Podcast ·
2024/02/20
en-ca
19:47
EP: 497 - Stop caring about what other people think
Ditch Decade Diets Podcast ·
2024/02/16
en-ca
15:24
EP: 496 - Your binges are a direct result of poor...
Ditch Decade Diets Podcast ·
2024/02/15
en-ca
18:47
EP: 495 - You need to view food differently if you...
Ditch Decade Diets Podcast ·
2024/02/13
en-ca
24:40
EP: 494 - Spending hours in the gym, forcing yourself...
Ditch Decade Diets Podcast ·
2024/02/09
en-ca
20:05
EP: 493 - You're ready to SUSTAINABLY end binge...
Ditch Decade Diets Podcast ·
2024/02/06
en-ca
22:00
EP: 492 - Rewiring your brain to stop binge eating
Ditch Decade Diets Podcast ·
2024/02/05
en-ca
20:12
EP: 491 - Healing body image is FOUNDATIONAL to a...
Ditch Decade Diets Podcast ·
2024/02/03
en-ca
30:14
EP: 490 - 3 biggest takeaways celebrating my 5yr...
Ditch Decade Diets Podcast ·
2024/02/01
en-ca
862 results

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