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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

44:26

How to Deal with a Narcissist with Ramani Durvasula

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/08/26

Today we have the pleasure of speaking with a true expert on many of the topics we’ve exploring during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg. She is the author of Should I Stay

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47:39

Overcoming Depression: Causes, Interventions,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/08/19

Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If this is sensitive territory for you, please be kind to yourself. Feel free to skip around or turn

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41:14

Understanding Depression: Symptoms, Sources, and Sadness

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/08/13

Today we’re continuing our ongoing series on “Who Am I” by focusing on a huge topic: depressed mood, including clinical depression. Today's episode is the first of two parts, and explores what depression is, where it comes from, and how it differs from sadness. Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If this is sensitive territory for you, please be kind to yourself. Feel free to skip around or turn

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2:42

Just One Thing: Cherish Others

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/08/08

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Roshi Joan Halifax shares the most important thing she does, each day, for her own well-being. Purchase Roshi Joan's most recent book Standing at the Edge: Finding Freedom Where Fear and Courage Meet here. We’d also like to let people know about the Upaya Institute’s general fund, which allows Upaya to provide a wide array of workshops, trainings, and retreats for

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32:55

On Death and Dying with Roshi Joan Halifax

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/08/05

Though there is no more human experience than death, it’s one of the most challenging topics to explore. Today we have the pleasure and privilege of learning from a true pioneer in the field of end-of-life care: Roshi Joan Halifax. As you may know, “roshi” is a title for the honored teacher of a Zen Buddhist community. Roshi Joan is a Buddhist teacher, Zen priest, and doctor of medical anthropology. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New

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35:37

Mailbag: Overcoming Self-Criticism

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/07/29

Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism. If you’d like to submit a question to be answered during a future mailbag, use the form on this page. If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price. Timestamps: 01:05: What is the most productive way to deal with a life-changing

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3:26

Just One Thing: Welcoming

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/07/25

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, professor Gaylon Ferguson shares the most important thing he does, each day, for his own happiness. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

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37:53

Fear and Fearlessness

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/07/22

Today we explore the rich topics of fear and fearlessness with professor Gaylon Ferguson. Professor Ferguson is a member of the faculty at Naropa University in Bolder, Colorado. He is a graduate of Exeter and Yale, and holds a doctorate in cultural anthropology from Stanford. He’s also a senior teacher in the Shambhala Buddhist lineage, and has been a teacher in residence at the San Francisco Zen Center and Spirit Rock Meditation Center in California. He is also the author of two books: Natural

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32:21

Mailbag: Helping Challenging Family Members

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/07/15

On today's mailbag episode we answer two questions related to our series on "Who Am I," with a general focus on helping people learn how to better manage their relationships with challenging family members. If you’d like to submit a question to be answered during a future mailbag, use the form on this page. If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price. Timestamps: 00:59: How can we help

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2:45

Just One Thing: Love Your Life

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/07/11

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Adam Markel shares the most important thing he does, each day, for his own happiness. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

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36:49

Finding Your Pivot with Adam Markel

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/07/08

It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to "pivot" in order to make the big changes that can point us in the right direction. If you feel that it might be time for a change, this is the episode for you. Our gust today is Adam Markel. Adam is the author of Pivot: The Art and Science of Reinventing Your Career and Life. He’s

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53:35

Managing Borderline Personality Disorder

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/07/01

We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds. But some people change more frequently, and are hit harder by change than others. On today’s episode, Dr. Hanson and Forrest continue their series on “Who Am I” by exploring at a particularly intense, and surprisingly common, version of this: Borderline Personality Disorder. Today's episode is a bit longer and more technical than normal. I hope you stick with it, but

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3:25

Just One Thing: Sonja Lyubomirsky

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/06/27

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most important thing she does, each day, for her own happiness. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

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26:32

The How of Happiness with Sonja Lyubomirsky

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/06/24

To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, practically speaking, to increase our natural foundation of happiness and well-being. There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we're so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky. If you would

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42:49

How to Deal with a Sociopath

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/06/17

Today we’re going to continue our series on “Who Am I” by looking at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to interact more skillfully with people who possess it. We also spend a little time investigating how we can work with our own tendencies in that direction if we happen to possess them. If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code

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42:18

101st Episode Special

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/06/11

We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey. If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price. Timestamps: 01:30: What inspired you to become a psychologist? 05:34: What was it like to live through the hight of the human potential movement? 13:13: The influence of contemplative practice. 17:12: Becoming an author, and the

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5:13

Just One Thing: Emotional Intelligence

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/06/06

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Daniel Goleman and Michele Nevarez share the most important thing they do, each day, for their own happiness. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

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36:18

Emotional Intelligence with Daniel Goleman

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/06/03

Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence. And we have the absolute pleasure of speaking with one of the most influential people in that very important field. Today we’re joined by two special guests: Dr. Daniel Goleman and Michele Nevarez. You can put Dr. Goleman's expertise into practice with one of his flexible online courses. Want to become more emotionally intelligent? Learn

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36:10

How Not to Become Your Parents

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/05/27

We all have tendencies in our relationships, and particularly our important ones. Some of these are good, while others can be destructive. And sometimes we might find ourselves in cycles where the trajectory of all our important relationships tends to look the same. Today we’re continuing our series on “Who Am I” by taking a look at where those tendencies come from, and how we can work inside ourselves to relate to them and others more effectively. Sign-up for Dr. Hanson's new monthly meditation

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20:51

Bringing Strength to Compassion with Kristin Neff

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/05/23

In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challenging circumstances. Particularly, how can we bring strength to compassion without tipping into anger? Learn more about Dr. Neff's Mindful Self-Compassion program here. Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3 Timestamps: 01:52: Can we have too much

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