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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

13:02

Mojo Mondays: Moving Beyond Smart Goals - Things To...

Hardiness with Dr Paul Taylor ·

2023/12/31

Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.

en-AU

61:55

Why You Need to Get Curious Habits, With Luke Mathers

Hardiness with Dr Paul Taylor ·

2023/12/29

Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress. Over the last decade, Luke

en-AU

6:44

Wisdom Wednesdays" New research Examines The Impact...

Hardiness with Dr Paul Taylor ·

2023/12/26

See omnystudio.com/listener for privacy information.

en-AU

14:50

Mojo Mondays: Why You Should Conduct A Review of 2023

Hardiness with Dr Paul Taylor ·

2023/12/25

Here is the link to the resources page with the review of 2023, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!See omnystudio.com/listener for privacy information.

en-AU

38:40

The Amazing Adventurer-Conservationist, Birgit Hermann

Hardiness with Dr Paul Taylor ·

2023/12/22

See omnystudio.com/listener for privacy information.

en-AU

6:46

Wisdom Wednesdays: New Research On The Impact Of...

Hardiness with Dr Paul Taylor ·

2023/12/19

See omnystudio.com/listener for privacy information.

en-AU

15:04

Mojo Mondays: Guiding Principles For A Life Of...

Hardiness with Dr Paul Taylor ·

2023/12/17

See omnystudio.com/listener for privacy information.

en-AU

75:46

Rethinking Mental Health For A Better Brain, By...

Hardiness with Dr Paul Taylor ·

2023/12/15

Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021. For over a decade, her lab has been running clinical trials investigating

en-AU

13:37

Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters,...

Hardiness with Dr Paul Taylor ·

2023/12/12

Here are the papers and links: Nutrient Intake Systematic Review Harvard website on nutrients for brain health Maternal diet status in pregnancy Maternal Nutrition and NeurodevelopmentSee omnystudio.com/listener for privacy information.

en-AU

11:07

Mojo Mondays: Guiding Principles For A Life Of...

Hardiness with Dr Paul Taylor ·

2023/12/10

See omnystudio.com/listener for privacy information.

en-AU

78:04

Can Adventure Help Prevent Dementia, With Dr. Helena...

Hardiness with Dr Paul Taylor ·

2023/12/08

My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting

en-AU

8:00

Wisdom Wednesdays: Why the Balance Of Sodium And...

Hardiness with Dr Paul Taylor ·

2023/12/05

See omnystudio.com/listener for privacy information.

en-AU

14:16

Mojo Mondays: Guiding Principles For A Life Of...

Hardiness with Dr Paul Taylor ·

2023/12/03

See omnystudio.com/listener for privacy information.

en-AU

53:15

How To Live A Life Of Eudaemonia, With Matt Cooper

Hardiness with Dr Paul Taylor ·

2023/12/01

See omnystudio.com/listener for privacy information.

en-AU

8:18

Wisdom Wednesdays: Why I Think That Everyone Should...

Hardiness with Dr Paul Taylor ·

2023/11/28

Here is the paper on Glucotypes that I mention.See omnystudio.com/listener for privacy information.

en-AU

19:17

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/26

"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca. This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.See omnystudio.com/listener for privacy information.

en-AU

70:44

The Path To Holistic Health, with Integrative Doctor...

Hardiness with Dr Paul Taylor ·

2023/11/24

Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing. She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional

en-AU

9:50

Wisdom Wednesdays: New Research on The Specific Type...

Hardiness with Dr Paul Taylor ·

2023/11/21

See omnystudio.com/listener for privacy information.

en-AU

18:39

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/19

See omnystudio.com/listener for privacy information.

en-AU

48:12

Navigate What's New And Optimise What's Now, With...

Hardiness with Dr Paul Taylor ·

2023/11/17

My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot, and before that, Life After College), Jenny helps leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact. Jenny has given international keynotes and workshops at top

en-AU

663 results

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