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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

16:42

Mojo Mondays: Two Great Tools to Strengthen Any...

Hardiness with Dr Paul Taylor ·

2023/10/15

See omnystudio.com/listener for privacy information.

en-AU

98:01

Using Attention to Improve Focus and Mental Health,...

Hardiness with Dr Paul Taylor ·

2023/10/13

If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life. If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount. You can also check out Gregg's courses, books and lots of free resources at

en-AU

9:49

Wisdom Wednesdays: Insights From Recent Research on...

Hardiness with Dr Paul Taylor ·

2023/10/10

See omnystudio.com/listener for privacy information.

en-AU

20:34

Mojo Mondays: Eating for Weight Management & Health

Hardiness with Dr Paul Taylor ·

2023/10/08

Today we talk about the approach that the Taylor household uses for eating. Below is the link to a great report on NOVA by the United Nations: Ultra-processed foods, diet quality, and health using the NOVA classification system Here is another overview of NOVA (click on the pdf link when teh page opens) Here is the brilliant study on weight gain from eating an UPF dietSee omnystudio.com/listener for privacy information.

en-AU

98:17

A Conversation with Professor Grant Schofield about...

Hardiness with Dr Paul Taylor ·

2023/10/06

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.See omnystudio.com/listener for privacy information.

en-AU

13:30

Wisdom Wednesdays: Shocking New Research on The...

Hardiness with Dr Paul Taylor ·

2023/10/03

See omnystudio.com/listener for privacy information.

en-AU

25:53

Mojo Mondays - Taming Your Amygdala

Hardiness with Dr Paul Taylor ·

2023/10/01

Here is the research paper on 91% of worries not coming true.See omnystudio.com/listener for privacy information.

en-AU

25:03

Astounding New Research On A simple Technique That We...

Hardiness with Dr Paul Taylor ·

2023/09/29

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it. Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability. Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.See omnystudio.com/listener for privacy information.

en-AU

10:32

Wisdom Wednesdays: Are You Active, But Sedentary?...

Hardiness with Dr Paul Taylor ·

2023/09/26

See omnystudio.com/listener for privacy information.

en-AU

19:25

Mojo Mondays: The Concerning Rise In Anxiety And...

Hardiness with Dr Paul Taylor ·

2023/09/24

Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment. Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work).See omnystudio.com/listener for privacy information.

en-AU

54:29

How To Live a Life Less stressed, With Holistic...

Hardiness with Dr Paul Taylor ·

2023/09/22

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD. Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The similarities between holistic management and holistic healthcare were obvious and consequently both are issues

en-AU

9:56

Wisdom Wednesdays: Are You Of Normal Weight, But...

Hardiness with Dr Paul Taylor ·

2023/09/19

See omnystudio.com/listener for privacy information.

en-AU

12:35

Mojo Mondays - Japanese Psychology Series Part 4: ...

Hardiness with Dr Paul Taylor ·

2023/09/17

This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the difference between mindless action and action that has purpose, meaning and value and provide you will a tool we both use to help with consistency.See omnystudio.com/listener for privacy information.

en-AU

48:22

How to Deal With A Shit Sandwich From The Universe...

Hardiness with Dr Paul Taylor ·

2023/09/15

Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life. Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around dealing with adversity in life, finding meaning and being a better you. Make

en-AU

10:06

Wisdom Wednesdays: The Link Between The Personality...

Hardiness with Dr Paul Taylor ·

2023/09/12

See omnystudio.com/listener for privacy information.

en-AU

14:32

Mojo Mondays - Japanese Psychology Series Part 3:...

Hardiness with Dr Paul Taylor ·

2023/09/10

See omnystudio.com/listener for privacy information.

en-AU

69:45

Parenting, Poetry, And Prejudice, with the Inspiring...

Hardiness with Dr Paul Taylor ·

2023/09/08

Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is firmly committed to finding a way to live out her mantra of “Do What You Love & Love What You Do.”See omnystudio.com/listener for privacy information.

en-AU

10:17

Wisdom Wednesdays - The Amazing Benefits of EYE...

Hardiness with Dr Paul Taylor ·

2023/09/05

See omnystudio.com/listener for privacy information.

en-AU

17:00

Mojo Mondays - Japanese Psychology Series Part 2:...

Hardiness with Dr Paul Taylor ·

2023/09/03

Hey listener, If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and then type 'Paul Taylor' into the box and cast your vote - muchas gracias! See omnystudio.com/listener for privacy information.

en-AU

43:24

How to Unlock Your Inner Wealth With Chazz Scott

Hardiness with Dr Paul Taylor ·

2023/09/01

As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less stress, rooted in the idea that outward success begins with inner wealth. Check out Chazz book, Success Starts within, and see his online course options on his website.See omnystudio.com/listener for privacy information.

en-AU

630 results

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