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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

51:33

Guest Interview With Mike Carberry - Ending The...

Espresso with Erin & Sarit ·

2021/07/12

Show Notes:In today's episode, we talk about:How Dr Carberry’s life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message.What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community.How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes.When you don’t work towards

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41:02

How to Clean Up Your Coffee Orders

Espresso with Erin & Sarit ·

2021/07/09

Show Notes:In today's episode, we talk about:What things to take into consideration when you make your own coffee or order drinks in a cafe.How most coffee beverages in coffee shops have a lot of extras instead of real coffee.How finding out what goes on in your coffee drink will help in your fitness journey.Is your drink mostly dairy or water-based because this affects the calorie and fat content.How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage and

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34:36

How to Expand Your Money

Espresso with Erin & Sarit ·

2021/07/08

Show Notes:In today's episode, we talk about:How to bring more money into your life by finding other sources of income other than your regular job.Why you must have a proper perspective about money because obsessing over it is also not healthy.What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it.What are the fundamentals surrounding money, and how they can impact your life.How the most successful people grab what’s in front of them even if the situation

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31:02

Squat Intro

Espresso with Erin & Sarit ·

2021/07/06

Show Notes:In today's episode, we talk about:Why you need to incorporate the squat in your workout.How a squat is considered a primal movement because the human body is designed to squat, as seen in babies.How people lose this natural movement over time due to lack of use and improper practice.What is the importance of your foot stance, and how grounded you are through the squat progression.What is the full range of motion involved in making an intentional, proper squat movement.How to implement the

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55:56

The Truth About Confidence with Dr. Gregory Prudhomme

Espresso with Erin & Sarit ·

2021/07/05

Show Notes:In today's episode, we talk about:How Dr. Greg went from being an athlete to become a successful performance coach.How he dealt with impostor syndrome and transformed his life to get to where he is today.Why mindset matters a lot when it comes to boosting performance.How can underdogs come through and rise above challenges when the shots seem to be working against them.How practice, commitment, persistence, and mindset can make a big difference when you want to accomplish your goals.Why

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32:56

Staying On The Wagon During Holiday Celebrations

Espresso with Erin & Sarit ·

2021/07/02

Show Notes:In today’s episode, we talk about:What can you do to ensure that you stay intentional with your choices.How you must also learn to enjoy and find the right balance when it comes to celebrations.Why planning matters so you don’t plan to fail because having no plans means failing by default.How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals.Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories.Why

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43:37

Sales is NOT What You Think It Is

Espresso with Erin & Sarit ·

2021/07/01

Show Notes:In today's episode, we talk about:What is the true definition of sales and how it impacts the market economy.What will happen if no one sold anything at all.Why do people have a very hard time dealing with sales, especially when the seller doesn’t provide value for the recipient.How products don’t sell themselves and sellers need to be there to build reputations and make the transactions possible.How selling something that benefits both the seller and recipient can make a world of

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50:16

Q and A Day

Espresso with Erin & Sarit ·

2021/06/30

Show Notes:In today's episode, we talk about:How to maximize your performance so you can get the most out of your workouts.How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits.What are the specific regimens that Erin and Sarit take as a visual example.Why it can be a little different for everybody based on your body’s needs, your lifestyle, and your specific goals.Why it is important to track your progress from a mental standpoint and not just the numbers

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43:01

Bulletproof Shoulders Part 2

Espresso with Erin & Sarit ·

2021/06/29

Show Notes:In today's episode, we talk about:How to avoid rotator cuff injury which can take a long time to heal.What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps.What are the reasons for doing these specific movements and what they can do for your body as a whole.How to minimize overusing your shoulders while promoting stability and longevity.How focusing on the right movement will help you do the things you

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54:16

The Finance Secrets of Happy Couples with Martin and...

Espresso with Erin & Sarit ·

2021/06/28

Show Notes:In today's episode, we talk about:How Chelsea and Martin got together and how their business strengthened their relationship.Why it is important to grow as a couple and as individuals if you truly want a lasting partnership.Why financial literacy must be prioritized, especially if you have kids who depend on you.How to establish a well-balanced financial life and family life.How does money work, and what you can do to increase your money game.What you can do as a couple to improve your

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35:29

Is There Something Wrong With You

Espresso with Erin & Sarit ·

2021/06/25

Show Notes:In this episode, we talk about:How there is a difference between settling from an okay person versus someone who is truly the one for you.How to get clear on what you truly want to attract someone ideal for you.Why you must never seek just an average relationship because you deserve something greater.How you must align with your partner if you want to establish a good relationship.When you work on yourself and grow as a human being, you push your standard higher too.Why thinking about

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27:03

Make Failure Your B!%(H

Espresso with Erin & Sarit ·

2021/06/24

Show Notes:In today's episode, we talk about:What is the story behind Erin and Sarit’s relationship success.Why failure is part and parcel of your journey, and it is in fact, inevitable.How you can avoid failing often and repeatedly failing in the same way.Why the fearing failure can stunt your growth because you feel afraid to put yourself out there.How school makes people feel afraid to fail, which is why most A-students readily feel frustrated when life throws curve balls.How the school of life

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30:41

Q and A Day

Espresso with Erin & Sarit ·

2021/06/23

Show Notes:In today's episode, we talk about:How no one else can create your vision for you because it’s very personal.What are the components included in Erin and Sarit’s vision board.How hanging out with mentors and other successful people can help motivate you.Why you should take your time creating a vision board that’s in alignment with your values.What specific workouts and nutrition plans can you do if you intend to go on a very long road trip.How you have a lot of options for your exercise,

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41:38

Bulletproof Shoulders Part 1

Espresso with Erin & Sarit ·

2021/06/22

Show Notes:In this episode, we talk about:What is the specific shoulder anatomy, and how it plays a huge role in your life.How the shoulders are connected to a lot of other muscles, making it prone to injuries.How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.What you can do to properly take care of your shoulders and reduce the risk of injury.Why you have to be careful with your workouts to avoid ripping your

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45:31

Credit Cards 101

Espresso with Erin & Sarit ·

2021/06/21

Show Notes:In today's episode, we talk about:How millions of American are saddled with thousands of consumer debts but have very little savings.What is a good debt versus bad debt, and how both play a big role in your life.Why you need to learn how to use a credit card properly by defining your purpose and ensuring everything is in alignment with your goals.What are the mechanics of using a credit card from interest rates, compounding interests, and terms.How you can properly use your credit cards

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47:27

Assets VS Liabilities

Espresso with Erin & Sarit ·

2021/06/18

Show Notes:In today’s episode, we talk about:Why learning the money game is vital so you can optimize all your resources and truly allow your money to work for you.What are the true concepts of assets versus liabilities, so you can be more intentional with money.How misinformation results in the wrong intention or wrong action, leading to frustration.Why relying on anybody else for your money is a dead end because you give up control.Why you need more things that bring you money, instead of things

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32:22

Team XND Compensation Plan Explained

Espresso with Erin & Sarit ·

2021/06/17

Show Notes:In this episode, we talk about:How to successfully create a business that helps you create financial freedom.How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards.What are the different components and mechanics of an MLM or a multi-level marketing company.What is the specific compensation plan of Team X Endurance because it's the company they choose to align with.How bonus and incentives work out when you belong to this kind of networking

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38:47

Q and A Day

Espresso with Erin & Sarit ·

2021/06/16

Show Notes:In today’s episode, we talk about:How to create a positive mentality with more forward-thinking instead of just focusing on what happened in the past.Why documenting your journey, from the most embarrassing point to the greatest pinnacle, helps you stay on track.When it comes to figuring something out, you must show up even if you’re not in the perfect position, and somewhere along the way, you will find the answer.How an open mind, support, and accountability from mentors provide you

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40:50

Improve Your Push-Up

Espresso with Erin & Sarit ·

2021/06/15

Show Notes:In today's episode, we talk about:How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals.What are the different push-up progressions, and how type each suits a certain fitness level.How honing a skill requires doing the same thing repetitively to ensure mastery.Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts more force on the

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37:24

Money-Making Rule#1

Espresso with Erin & Sarit ·

2021/06/14

Show Notes:In today’s episode, we talk about:How money is a by-product of the things that you have to do in life because you exchange time, energy, and knowledge to earn money.Why money also creates more problems which in turn allows you to grow and move forward.Why is it important to assess what money means to you because it impacts your life.How your relationship with money results from your environment, namely your parents, school, and other people.When you grow up with a scarcity mindset, you

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