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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

12:36

Calming the Storm of Anxiety: A Mindful Journey to...

Find Your Daily Calm ·

2024/02/17

Join us in Find Your Daily Calm for a specially crafted episode: "Calming the Storm of Anxiety: A Mindful Journey to Inner Peace." Whether anxiety is an occasional visitor or a daily challenge, our guided meditation offers a peaceful escape. With affirmations and visualizations tailored to soothe anxiety, you'll find the tools to face life's stresses with grace. Subscribe, relax, and embrace the calm within. #AnxietyHelp #MindfulnessJourney #FindYourDailyCalm #MeditationForAnxiety

en-US

5:39

I Like You When You're Quiet

Find Your Daily Calm ·

2024/02/15

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”. Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice. Lu, calls himself the Flavor Guy. Born into a family steeped in appreciation for food and wine, Luis entered the world of commerce upon

en-US

8:11

Finding Joy & Connection In Everyday Work

Find Your Daily Calm ·

2024/02/13

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEverydaySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

8:01

Embracing Abundance

Find Your Daily Calm ·

2024/02/12

In today's episode of "Find Your Daily Calm," we take inspiration from real-life stories of perseverance and partnership. Join us for a guided meditation that leads you through the garden of opportunity and toasts to connection. Embrace the journey of learning and allow abundance to flow to you naturally. Subscribe and share this episode with friends who need a heartwarming yet friendly reminder that the path towards prosperity is a walk filled with sincerity. #GuidedMeditation

en-US

7:28

Affirmations For Mood Swings & Mental Flexibility

Find Your Daily Calm ·

2024/02/10

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneySupport this podcast at —

en-US

12:20

Calm Wisdom: Lessons From The Art Of War & Book Of...

Find Your Daily Calm ·

2024/02/08

In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to explore a fresh perspective on timeless teachings. #FindYourDailyCalm #JosephIndolos #SunTzu #Musashi #LifeLessons

en-US

10:12

Embracing the Waves: The Strength in Struggle

Find Your Daily Calm ·

2024/02/05

In this heartfelt episode of "Find Your Daily Calm," host Sel embarks on a profound exploration of life's inevitable challenges and the hidden strength they unveil within us. Titled "Embracing the Waves: The Strength in Struggle," Sel delves into the ancient wisdom of "Luctor et Emergo," a Latin phrase that encapsulates the essence of resilience—reminding us that it is through our battles that we find our true selves. With a mix of reflective narratives, soothing music,

en-US

7:35

Calm Learning: Mindful Meditation for a Focused Week...

Find Your Daily Calm ·

2024/02/04

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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7:00

Supportive Self-Talk When You Can't Control Other People

Find Your Daily Calm ·

2024/02/03

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you." - Jen HealeySupport this podcast at —

en-US

12:52

Embrace Your Wins: A Cozy Chat With Your Inner Self

Find Your Daily Calm ·

2024/01/31

Welcome to 'Embrace Your Wins,' a heartwarming journey into the treasure trove of your daily achievements. Join us for a comforting meditation session, guided by a friendly voice, reminding you to celebrate each step you take. No matter how big or small, every win is significant in your unique journey. This episode is for everyone seeking a moment of self-celebration, validation, and peace in their hectic lives. Let's cherish those hidden gems together.#EmbraceYourWins #MeditationPodcast

en-US

12:12

Guiding Lights- Nurturing Our Children's Mental Health

Find Your Daily Calm ·

2024/01/29

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting

en-US

11:01

From Victim To Victor

Find Your Daily Calm ·

2024/01/28

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go of doubts." As the lotus blooms through the thickest mud, so can you shine through adversity. Ready to embark on a life-altering journey

en-US

9:00

Illuminating Life With A Purpose

Find Your Daily Calm ·

2024/01/26

Discovering Life's Purpose: A Journey of Timeless Wisdom 🌟 Explore illuminating insights and quotes from great minds that inspire purpose and joy in Find Your Daily Calm's latest episode. Join us as we delve into the enchanting world of purpose-driven living, embracing the wisdom of the ages. Let the sparks of timeless inspiration ignite your soul and guide you towards a life of meaning and fulfillment. Tune in now and unlock the secrets to a purposeful and joyous existence. 🌍💫

en-US

9:30

Unwind The Mind: A Guided Journey To Overcoming...

Find Your Daily Calm ·

2024/01/24

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

10:00

Sweet Slumber Secrets: Unlocking Sleep Hygiene &...

Find Your Daily Calm ·

2024/01/22

Dive into the soothing waves of sleep with our latest episode of 'Find Your Daily Calm.' Join us as we explore the tranquil art of sleep hygiene and the power of nightly affirmations. Learn how to craft your own sleep sanctuary and embrace affirmations that guide you into a deep, restorative slumber. It's time to transform your nights and awaken your days with renewed energy. Tune in and let your journey to peaceful sleep begin.#FindYourDailyCalm #SleepHygiene #MindfulSleep

en-US

11:48

Affirmations For A Calm Monday

Find Your Daily Calm ·

2024/01/21

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds,

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10:36

Mindful Dog-Walking Meditation: Pawsitive Steps

Find Your Daily Calm ·

2024/01/19

Embark on a serene journey with 'Find Your Daily Calm,' where mindfulness meets the beauty of nature, alongside your beloved four-legged friend. This episode offers a unique guided meditation experience designed specifically for dog lovers who cherish their walks. It's more than just a stroll; it's a chance to deepen your connection with nature, your pet, and your inner self. Tune in to transform your regular dog walks into moments of profound peace and present-moment awareness

en-US

7:51

A Bedtime Story For Restless Minds: Calm In The Garden

Find Your Daily Calm ·

2024/01/17

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night.#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMindSupport this

en-US

12:00

The Power Of Silence In Our Noisy World

Find Your Daily Calm ·

2024/01/15

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

13:00

Your Path To Joy: Aim to Make Others Happy

Find Your Daily Calm ·

2024/01/14

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifting truth: the surest path to your happiness is found in enriching the lives of others. #ViktorFrankl #GlobalKindness #MindfulCompassionSupport this

en-US

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