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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

28:20

41. How to Stop Feeling Inadequate as a Mom. Is...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/10/25

Do you constantly struggle to feel like you’re not good enough as a mom? Or as a wife? Or as a human? This battle is something almost everyone faces at some point, especially moms, and it can feel like it's consuming your life! The world tells us self love is the answer, but what does the Bible say? What does it look like to use the Bible to inform our identity and step out of this lie? I will share with you two simple steps to begin seeing yourself through the eyes of God and let go of the constant

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24:05

40. Do You Have a Narcissistic Mother? Special Guest,...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/10/21

Do you struggle to figure out why your relationship with your mother is off? Do you sense it is isn't healthy but don't understand what is happening? If you know something major was off growing up in your family but you can’t put your finger on what it was, this episode may be for you. Ronica Cormier, from the Mama Trauma podcast, is unpacking for us signs that you have a narcissistic mother and how it would have impacted you. She also shares what it looks like to walk out the healing process and

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35:36

39. Are Boundaries Biblical? What the Bible Says...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/10/18

Are you setting boundaries through the lens of the Bible? Do you know what God says about boundaries? Boundaries give us life and help us to be healthy and thriving! But the world skews anything that God says. God makes some clear distinctions about what healthy boundaries look like and some boundaries he is asking you to set. If you’ve been on this journey of learning about healthy boundaries, this is the most crucial episode yet! Come test your boundaries against and biblical framework and see if

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25:00

38. Sick of Unsolicited Parenting Advice from Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/10/14

Are you constantly getting stuck between your family and your husband? Do your parents always have something to say about what you’re doing wrong? If you struggle with healthy boundaries with your family you are not alone! Today we unpack what it looks like to have Biblical boundaries with our family and 4 steps to creating those healthy boundaries. If you are ready to have a stronger marriage and more peace then lean into today’s episode! Love, Brittany P.S. Come say hi and share in our

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29:55

37. Your Job as Mom Is NOT to Protect Your Kids From...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/10/11

Are you constantly battling the feeling that you need to protect your kids? Or are your kids out of control and you feel like they walk all over you? If you struggle with either of these scenarios then you need to hear what it looks like to set healthy boundaries with our kids. In today’s episode we unpack what it looks like to have healthy boundaries with our kids and some common spots that modern moms struggle. Come align your parenting perspectives with the word of God and learn to parent from

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30:33

36. Is Social Media Stealing from You and Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/10/07

Do you struggle to put your phone down? Are you always feeling pulled to check your apps? If you feel a constant pull to scroll you are so not alone! Social media has embedded itself into most of our lives in ways that we don’t even realize! Today it’s time to take a clear look at what our relationship to social media is doing in our lives and take back control! If you’re ready to find more time and more peace in your life then tune in!!! Love, Brittany P.S. Come say hi and share in our

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29:38

35. The #1 Reason You Feel Pulled in All Directions!

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/10/05

Do you struggle with resentment? Do you feel like people walk all over you? Or maybe you struggle to let anyone in close enough to value their opinion? All of us skew to one side of the other, which makes today’s conversation SO crucial. We are diving into boundaries and why they are essential for your everyday! Everyone struggles in some time or relationship with boundaries, but once you learn about what you do and why you do it you can begin to make shifts and change entire relationships for the

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28:34

34. How to Stay Present when Juggling Endless...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/30

Mama, do you feel like you never get to truly enjoy moments with your kids because there is always something else you feel like you should be doing? Do you end the day feeling like you didn’t make any progress and that the to-do list only grew? I think we can all relate to this one! Today I am bringing you a super tactical episode about how I have conquered this feeling. If you want to be more present in your life then this episode is for you! Love, Brittany P.S. Come say hi and share in our

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26:05

33. One Question That Can Help You Go from...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/27

If you are struggling with anxiety or feelings of depression or overwhelm, there can be so many things contributing to that state. Today we are talking about a simple question that can help you make progress on your journey of healing. This is a tool you will want to add to your tool belt to help you when you get stuck back in those ruts! No matter where you are in your journey, this will help you take another step forward! Love, Brittany P.S. Come say hi and share in our Facebook group, Mental

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33:58

32. What Does the Bible Say About Self-Care? What It...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/23

Self care is a hot topic in today’s culture! What does it even mean? What does culture say it it and what does the Bible say it is? I want to redefine self care today and help you learn what it means to care for yourself as you are deep into motherhood. Learn what self care is not and how to do it in a way that you can be all that God is calling you to be. Love, Brittany P.S. Come say hi and share in our Facebook group, Mental Health Support Group for Faith-led Moms! I would love to hear your

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30:45

31. The #1 Way to Hear from God and Begin Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/20

God is the God of the universe but also calls us his friend. He longs to draw near to you to guide and speak to you. If you are struggling to hear from Him or don’t feel like the Bible has anything to say to you- lean into today’s episode! I share my tips for how to create an environment to hear from God and what I do personally to invite Him into each and everyday! God is the source of healing and hearing from him is the #1 thing you can do to invite healing into your

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23:10

30. 4 Things To Do If You Fear You’re Messing Up Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/16

Are you constantly worrying that you are failing your kids? Are you consumed with the thought that they will forever be messed up because of your parenting? This fear plagued me for years until I discovered the truth. Today we are talking about the 4 things you should focus on if you are worried about messing up your kids. Get ready to release the fear and step into freedom! Love, Brittany P.S. Come say hi and share in our Facebook group, Mental Health Support Group for Faith-led Moms! I would

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24:32

29. Feeling Isolated? My #1 Secret to Making Mom...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/13

Mama do you feel alone? Like no one else is there for you and no one gets what you’re feeling and going through? This is one of the most common struggles for so many moms. We can so easily believe that we are alone in this journey of motherhood, but that couldn’t be father from the truth. Today we are going to talk about why being a mom gives you the best opportunity to create friendship and we will go over practical tips about how to create those relationships! If you’re ready to stop believing the

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35:26

28. Postpartum Depression and Anxiety: How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/09

Are you struggling with feeling down or anxious after having your baby? Were you expecting a time of joy but finding it is the exact opposite? You are not alone! The postpartum period most often comes with so many complications and can be an overwhelming time. Today we talk about ways to recognize that it’s time to reach out for help as well as 6 tips on how to care for yourself better during the postpartum period. Come learn how to care for yourself and find peace and joy in your postpartum

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30:16

27. Worried About Covid? Fearful for Your Kids?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/06

Are you stuck in an endless cycle of fear? Do you find yourself constantly worrying? Fear is one of the most relevant topics I can think of in this time of the pandemic, and just as moms. Fear feels like it’s helpful, like it protects us, but all it does is steal from us. Today we talk about the lies that fear makes us believe and what we can do about it. If you want to finally stop worrying and walk in freedom then this episode is for you. Love, Brittany P.S. Come say hi and share in our

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21:46

26. Constant Anxiety? Can’t Sleep Because You Can’t...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/09/02

Do you struggle to sleep at night because you are so worried about your kids? Or maybe you can't stop thinking about all the ways you failed today? If anxiety is a major player in your life, you are far from alone mama. Today we are digging into the two possible roots of anxiety so that we can understand where it’s coming from and take some power back. Get ready to dive deeper into understanding and take control over the endless fear that plagues your life. I believe God has breakthrough waiting for

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28:58

25. Dealing with Depression. Is Medication and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/30

Mama, are you struggling to experience joy? Do you feel like you're constantly down or overwhelmed? I am not here to diagnose you, but if this sounds familiar then you may be struggling with some symptoms of depression. Today we talk about some factors to help you identify depression, what it means, and what to do about it. We go over the 411 on medication, as well as other forms of treatment. Dive in today if you or someone you know is struggling and you want to be better equipped to understand

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29:44

24. Feel Like You’re Not a Good Enough Mom? 5 Steps...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/26

Mama, are you constantly fighting that feeling that you’re not a good enough mom? Do you struggle with comparison and find yourself always feeling like everyone else is doing it better? You are not alone. This feeling is perverse amongst moms. It’s time to reveal the truth about who you are and shut down these lies. Today we talk about 5 practical steps to stopping the lies and stepping into freedom! If you are ready to stop beating yourself up then today’s episode is for

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30:09

23. My #1 Parenting Tip. Without This You Cannot Help...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/23

Is your kid struggling with out of control emotions? More importantly, are you struggling with your own emotions being out of control? Parenting can trigger us like nothing else. Although most of us can relate to feeling triggered by our kids bad behavior, until you can learn to control your own emotions you are going to have a hard time teaching your kids to control theirs. On today’s podcast we go over why it’s so important to focus on your own healing first, and practical steps to help your kids

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24:35

22. Struggle with Anger or Forgiveness With Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/20

Do you struggle with wounds from your parents? Is it hard for you to let go of your anger because you can’t understand why your parents made the choices they did? In today’s episode we explore a different way of looking at your parents choices and the pain they caused you. If you are ready to step into another level of healing and release some of the lies you have been holding onto then dig into today’s episode! Love, Brittany P.S. Come say hi and share in our Facebook group! I would love to hear

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