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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

01:07:32

75: Birthing Without Fear with January Harshe

The Birth Lounge Podcast ·

2018/11/13

Today’s episode may be one of the most exciting one yet! HeHe got the chance to sit down with January Harshe, Founder of Birth Without Fear, Co-host of The Harshe Podcast, and author. January is here to share the motivated behind the #youdoyouboo movement and the Don’t Forget Dads community. We are diving deep into mental health including January’s walk with mental health and what she did to pull herself out of the darkest moments of her life. We are talking about sticky things like how to be

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18:49

74: Friday Free Talk: Bring Your BRAIN To Birth

The Birth Lounge Podcast ·

2018/11/09

Bring your BRAIN to birth. Today, HeHe is helping you know how to assess the benefits and risks of each step in pregnancy! She’s diving into alternatives that might be available and what to do when your gut instincts kick-in and suddenly you’re conflicted, but not really sure why you feel the way you do. Finally, HeHe will talk about how to communicate this to your healthcare provider including how to deny care or gently tell your doctor you don’t want to do something they have suggested. Happy

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01:29:39

73: Knowing Your Choices and Rights In Birth with...

The Birth Lounge Podcast ·

2018/11/06

TRIGGER WARNING: Talk of abortion and rape Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Midwife Is In, on Instagram. We chat about the mental health piece behind birth and how being given choices can create an entirely new way of women’s healthcare. Chloe is helping bring the human aspect back to hospital birth. She shares her perfect ideal birth world if she had a magician wand.. and it

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37:14

72: Friday Free Talk: Taking The Stress Out of...

The Birth Lounge Podcast ·

2018/11/02

Since the holiday season is quickly approaching, HeHe wanted to share a few tips to make traveling with newborns, infants, and young children less painful! From flying with breastmilk to what baby gear to bring with you to the in's and out's that the airlines don't want you to know! Join the conversation and leave with peace of mind knowing that traveling with newborns, infants, and young children doesn't have to be a grueling part of the holiday season! Traveling with a Newborn FREE

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45:35

71: Gut Health 101 with Liz Bane

The Birth Lounge Podcast ·

2018/10/30

HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building blocks to you overall health. HeHe and Liz are diving on how antibiotics, poor diets, and stress can hinder and even deplete your gut health to a scary point of illness. The good news? Your gut is resilient AF and you can repair much of the damage that you may have been causing unknowingly. Liz sharing the 4

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37:32

70: Friday Free Talk: My IUD Horror Story

The Birth Lounge Podcast ·

2018/10/26

In the spirit of halloween, I’m sharing one of my very own medical horror stories. In July 2017, I made the decision to get the copper IUD. I had no idea the pain and trauma that would follow. I have used this story as fuel for my passion of helping women know their rights and advocate for themselves. Today’s episode may be triggering for some listeners. Through this horror show, I learned valuable lessons that I now use in my daily practice and I’m sharing my tips of advocating for yourself when it

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53:24

69: Communicating During Pregnancy with Amanda Houle

The Birth Lounge Podcast ·

2018/10/23

Today, HeHe is chatting with Amanda Houle, Designer Nanny and Parenting Guru to explore just what you should be talking about with your partner before your baby gets here. We pay so much attention to the birth, but have you talked about your individual parentings styles or your expectations from one another? Have you talked about the language you will use or if you will stop swearing once the baby is born? Have you thought about how each of you feel about childcare options? These are things that

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21:00

68: Friday Free Talk: Morning Sickness

The Birth Lounge Podcast ·

2018/10/19

In this episode, HeHe share what you need to know about morning sickness, why it may be a good thing, what causes it, and numbeorus remedies you can try! From changing the way you think about a midnight snack to finding out if your water is actually causing your nausea to be worse! HeHe is going to help you understand morning sickness from a medically urgent condition called Hyperemesis Gravidarum. Also, why exercise may be the last thing on your mind, but could actually be the solution and why

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34:15

67: Using Food to Fuel Your Fertility with Elizabeth...

The Birth Lounge Podcast ·

2018/10/16

#InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fuel Goodness to chat about infertility challenges and to have her share what she has seen work with her clients. She is an Certified Nutritional Practitioner and uses food to power her clients health, help them master their mindset, and reduce their stress levels! She is even explaining how the food you

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24:00

66: Friday Free Talk: How the Seasons Impact Human...

The Birth Lounge Podcast ·

2018/10/12

Today’s episode is all about how the seasons impact humans! Turns out, the teachers who say the moon controls the children and can make them maniacs are right! I am sharing what I discovered about the seasons and the role they play in mental health, our behavior, children’s behavior, our sleep, our births, and our brain! We can see spikes and falls in various mental health conditions that also might be connected with the rise and fall of the seasons. I took a look at my own business, I’m sharing the

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01:21:33

65: Chiropractic Care Can Change Your Life with Dr....

The Birth Lounge Podcast ·

2018/10/09

Today, HeHe is sitting down with Dr. Lizzie Sobel, Founder of Wholesome Healing Chiropractic. We are chatting into the benefits of chiro-care during pregnancy, to prepare for childbirth, for postpartum healing, to support breastfeeding, and to care for your newborn. This episode will, no doubt, blow your mind. From aches and pains, to the position on babies all the way to correcting common birth challenges like plagiocephaly and torticollis, we are get down and dirty with all of it! Buckle up

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52:59

64: Friday Free Talk: My Harvard Interview

The Birth Lounge Podcast ·

2018/10/05

Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesis. This is an edited version of the interview for the sake of time. Join us to hear our conversation about birth work, the impact of doulas, and a sneak peak into hospital care! Happy friday, yal!

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01:08:20

63: Free birthing with Kelley Tejada

The Birth Lounge Podcast ·

2018/10/02

In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different birth stories and through these she learned frist hand of the importance of knowing your rights, what manipulations looks like, and processing the trauma of her childbirth experiences. She mastered her mindset and finally took full control of her birth. She is also sharing her resources of information that

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15:05

62: Friday Free Talk: How Important is Your Baby's Name?

The Birth Lounge Podcast ·

2018/09/28

Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your philanthropic tendencies. Inspired by a series of poorly spelled emails and a hilarious meme, HeHe brings you a very unscripted episode to get your gears turning! https://bigthink.com/in-their-own-words/whats-in-a-name-everything https://www.cbsnews.com/news/whats-in-a-name-plenty/

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55:16

61: Let Me Introduce You to Your Vagina

The Birth Lounge Podcast ·

2018/09/25

Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do not know their vaginas even though it's been our A1 since Day One! April Davis is known on Instagram as The Vagina Blog and she is here to share all the yummy goodness about the lady downstairs. We are talking vaginal care, postpartum care, the Ph of your vagina, and healing your perineum! The Vagina

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19:48

60: Friday Free Talk: Respecting the Golden Hour

The Birth Lounge Podcast ·

2018/09/21

Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of choices to make and it can sometimes seem like a blur. From delayig visitors to what you can expect in a hosptial setting and waht other countries do concerning postpartum care, I'm telling you all you need to know about the golden hour! https://www.birchbaby.com/blog/respecting-the-golden-hour/

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53:17

59: Lotus Births, Herbal Remedies, and Crystal...

The Birth Lounge Podcast ·

2018/09/18

Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing her story. Taylor Tolten is also sharing her experience with having a "lotus birth" and how special placenta traditions are for some families. If you thought HeHe was a hippie, get ready for your world to be rocked! From energetic healing to reiki to herbal remedies, HeHe and Taylor are going full blown

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20:21

58: Friday Free Talk: I'm a Barbie Girl in a Barbie...

The Birth Lounge Podcast ·

2018/09/14

Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding gratitude. Motherhood is filled with wolves waiting to pounce on the next weakest link. There’s always a mom out there doing it better than you or looking more fabulous. That’s tough to come to grips with so I’m sharing my thoughts on the vultures in society that prey on other people’s

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01:27:31

57: Copper Toxicity- The Copper IUD

The Birth Lounge Podcast ·

2018/09/11

Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxicity, the downward spiral it caused in her life, her journey of healing, and her mission to get the copper IUD taken off the market. Dive into the symptoms and detox process of Copper Toxicity and what a copper friendly diet looks like. Happy Tuesday, yal! 90 day

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37:07

56: Free Friday Talk: Car Seat Safety

The Birth Lounge Podcast ·

2018/09/07

Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioning from rear facing to forward facing? Do you know the types of carseats and systems? What about the costs, safety ratings, and laws surrounding carseat safety? September is carseat safety awareness month and we are doing our part to make sure you are educated on vehicle adn carseat safety for your

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