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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:39:33

Episode 107: Q&A + Bachelor Gossip

The Running Public ·

2022/03/05

Random episode content? Yup. Great info about training and Kirk’s Bachelor days? Double yup.

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01:17:25

Training Tuesday #107: Kirk Raced!

The Running Public ·

2022/03/01

Kirk raced. He learned some stuff. We tell you all about the stuff. Also, a discussion on incline intervals during race week!

en

01:29:17

Episode 106: Couples Therapy with Dr Kraker

The Running Public ·

2022/02/25

Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!

en

01:17:11

Training Tuesday #106: How to Approach Race Week

The Running Public ·

2022/02/22

It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!

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01:26:30

Episode 105: Couples Therapy with Dr. Kirk

The Running Public ·

2022/02/19

Doc DeWindt welcomes Brakken and Running to his therapy couch in order to help them work on their relationship. They make some great progress in today’s session!

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01:03:48

Training Tuesday #105: How Effective is Cross Training?

The Running Public ·

2022/02/16

Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.

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01:15:30

Episode 104: Eric Byrnes

The Running Public ·

2022/02/11

From playing 11 years in Major League Baseball to going sub 23 hours at the Western States 100, Eric has lived a sporting life that few athletes can equal!

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01:11:42

Training Tuesday #104: Training Through Sickness

The Running Public ·

2022/02/08

Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approach training while sick??

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01:58:13

Episode 103: Shawn Roberts

The Running Public ·

2022/02/04

Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails and mud of OCR, Shawn has been laser focused on winning every step of the way. His mindset and approach to life and training is on full display in this episode!

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01:02:25

Training Tuesday #103: Too Much Base Building?

The Running Public ·

2022/02/01

Is there such thing as spending too much time in Base Building phase? Let’s dive in!

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01:53:19

Episode 102: Kris Rugloski

The Running Public ·

2022/01/29

Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!

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01:00:23

Training Tuesday #102: If You Don’t Use It You Lose It!

The Running Public ·

2022/01/25

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01:28:34

Episode 101: 2021 Q&A Dump

The Running Public ·

2022/01/21

We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!

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01:10:13

Training Tuesday #101: Let’s Plan a Year of Racing...

The Running Public ·

2022/01/18

January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!

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02:08:45

Episode 100: Cali Schweikhart

The Running Public ·

2022/01/14

Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, health challenges, and continuing redemption. Oh, and she’s teaming up with Brakken to attempt a world record a week from now! Enjoy the episode and thank you all so much for the support over these past two years!

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01:15:23

Training Tuesday #100: Spartan Series Chaos

The Running Public ·

2022/01/11

Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!

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01:53:14

Episode 99: Chris Shipley

The Running Public ·

2022/01/07

From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent. http://chriscoastrun.co.uk/

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01:14:47

Training Tuesday #99: 2021 Year In Review

The Running Public ·

2022/01/04

Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!

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02:14:13

Episode 98: Becca Jones on Ultra Training

The Running Public ·

2021/12/31

We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid State Mile Last man standing race. Get your notebooks ready!

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01:09:46

Training Tuesday #98: The Fundamentals - Thresholds

The Running Public ·

2021/12/21

Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2. So many threshold terms. So much confusion! Let’s break it all down!

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