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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

1:05:59

The Silent Killer: Inflammation And Chronic Disease...

The Dr. Hyman Show ·

2023/08/09

This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre.Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance?Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Shilpa Ravella about what is driving our epidemic of inflammation and inflammaging, why it plagues so

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58:17

How The Food And Pharma Industry Profit Off Our...

The Dr. Hyman Show ·

2023/08/07

This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein.If we were to identify one big lever to pull to improve global health, create economic abundance, restore environmental health, and reverse climate change, it would be transforming our entire food system. The policies and industry interests that drive our current system must change to fix our broken food system from field to fork and beyond.In today’s episode, I talk with Calley Means, Robby Sansom,

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19:04

Leaky Gut: How To Spot It And How To Fix It

The Dr. Hyman Show ·

2023/08/04

This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein.There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as “leaky gut,” which likely affects all of us to some degree.In today’s episode of my series I’m

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1:00:16

How Censorship, Corruption, And Greed Are Keeping Us...

The Dr. Hyman Show ·

2023/08/02

This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth.We live in a country that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. And it has, unfortunately, led to mass confusion and illness in the public.Today

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44:38

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/08/01

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on nutrition and optimal aging with Dr. Chris D'Adamo.To learn more about

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1:26:40

Why Supplements Are More Necessary Than Ever Before

The Dr. Hyman Show ·

2023/07/31

This episode is brought to you by Rupa Health, Levels, and ARMRA Colostrum.In an ideal world where soils are rich and the air and water are pure, we would be able to get all of the vitamins and nutrients we need through diet alone. However, for most, that’s just not practical in our toxic world.In today’s episode, I talk with Dr. Michael Murray, Fred Provenza, Dan Kittredge, and Jeff Tkach about the symbiotic relationship between plants and soil and why supplements may be necessary to make up for

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21:07

Do You Need To Take Vitamin D?

The Dr. Hyman Show ·

2023/07/28

This episode is brought to you by Rupa University and AG1.Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis. Vitamin D is almost totally absent from our food supply, and vitamin D deficiencies are the hidden cause of so much suffering—yet it is so easy to

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1:13:40

How Our Beliefs And Thoughts Impact Our Biology And...

The Dr. Hyman Show ·

2023/07/26

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.There is powerful science behind how our beliefs inform our genetic expression. It’s not our genes alone that dictate our health outcomes, rather it’s the biology of belief that determines our destiny.Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Bruce Lipton about how exactly our thoughts determine our genetic expression, and how we can influence our health using our minds.Dr. Bruce Lipton is a stem cell

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17:09

Exclusive Dr. Hyman+ Ask Mark Anything: Balancing...

The Dr. Hyman Show ·

2023/07/25

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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1:11:01

What Types And How Much Protein Do You Need?

The Dr. Hyman Show ·

2023/07/24

This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE.Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-based protein, we can’t just say all meat is good or no meat is good; it’s a matter of what types and sources of proteins you’re eating and what the rest of your diet looks like too.In today’s episode, I talk with Dr. Gabrielle

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29:23

My Experience With Mercury Toxicity

The Dr. Hyman Show ·

2023/07/21

This episode is brought to you by Rupa Health and Joovv.Mercury enters our bodies from many different sources, including mercury vapors in ambient air, ingestion via drinking water, fish, dental amalgams, occupational exposures, home exposures, over-the-counter products, and more. There’s no doubt about it: mercury is the most alarming, disease-causing source of environmental toxicity that I see daily in my practice.In today’s episode of my series I’m calling Health Bites, I share my own experience

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49:51

How To Reap The Anti-Inflammatory and Longevity...

The Dr. Hyman Show ·

2023/07/19

This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market.As we age, our body’s natural antioxidant defenses slow down, driving chronic inflammation and diminishing overall health.To combat inflammaging, scientists have been studying compounds that can reduce inflammation and oxidative stress in the body. One such compound is astaxanthin, a powerful, naturally occurring antioxidant with profound anti-inflammatory health benefits.Today on The Doctor’s Farmacy, I’m excited

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1:09:41

Simple Actions To Transform Your Life And Heal Your...

The Dr. Hyman Show ·

2023/07/17

This episode is brought to you by Paleovalley, AG1, and Bioptimizers.Difficult times and experiences happen to all of us. They can often leave us not feeling good enough, not feeling worthy of love, not being able to trust others, and more. And it can be easy to put self-care on the back burner, even when we know we need to face our struggles. Yet, when we make the time to be radically honest with ourselves, sit with our discomforts, and take action to change our state, we open up the door to

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15:12

How To Heal Skin Issues By Optimizing Your Nutrient...

The Dr. Hyman Show ·

2023/07/14

This episode is brought to you by Rupa University and AG1.Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut.In today’s episode of my series I’m calling Health Bites, I talk about how you can heal many skin issues by changing your diet, optimizing your nutrient

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1:15:20

Why Animals Are An Essential Part Of A Healthy Food...

The Dr. Hyman Show ·

2023/07/12

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Cozy Earth.We often hear the argument that in order to solve climate change we need to stop eating meat, but the truth is that animal agriculture done right is actually part of the solution. On today’s episode, I’m excited to talk to Robby Sansom and Taylor Collins about the nuances of regeneratively raised meat and how it can reverse climate change, support better health for those who eat it, and provide natural and caring

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1:02:48

How To Support Your Body During Perimenopause and...

The Dr. Hyman Show ·

2023/07/10

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel.Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many women are juggling parenting, a career, and even caring for elders. And contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results.In today’s episode, I talk

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21:32

How To Reduce Inflammation, Heal Your Gut And Prevent...

The Dr. Hyman Show ·

2023/07/07

This episode is brought to you by Rupa Health and HigherDOSE.Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut.In today’s episode of my series I’m calling Health Bites, I talk about the gut-immune and gut-brain connection, what imbalances our gut health, and my

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1:17:32

How Stem Cells Can Reprogram Our Biology To Create A...

The Dr. Hyman Show ·

2023/07/05

This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo.I don’t just want to live a long life, I want to feel good while I’m doing it.That’s why I’m always interested in the latest therapies to slow the aging process. Stem cells are one of those therapies that have been gaining a lot of traction for reducing nerve and muscle pain, improving the appearance and health of hair and skin, and even increasing sexual vitality.Today on The Doctor’s Farmacy, I’m excited to talk to Dr

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24:26

Exclusive Dr. Hyman+ Ask A Nutritionist: Protein...

The Dr. Hyman Show ·

2023/07/04

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our recent Ask Ask A Nutritionist episode with Lisa Dreher.Want to hear the full episode? Subscribe now. With your 7 day free

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1:07:58

Why Cholesterol Is Only One Factor Of Heart Health

The Dr. Hyman Show ·

2023/07/03

This episode is brought to you by Paleovalley, AG1, and Mitopure.Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the science says otherwise. The good news is this: we have a lot more control than we originally thought when it comes to preventing and reversing heart disease.In today’s episode, I talk with Dr. Cindy Geyer, Dr. Aseem Malhotra, and

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