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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

9:18

Mommy Talk Thursday #32 - How to Go From Annoyed,...

Real Happy Mom ·

2020/09/24

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33:04

[98] The Insanely Easy Way to Get Kids to do Chores...

Real Happy Mom ·

2020/09/22

Getting the kids to help with the chores first starts with mindset. We have to go from being willing to pick up behind everyone to teaching our kids we don’t work for them and we are not the maid. Most of the time moms don’t want to put up with the attitudes and the temper tantrums and think that they will be able to get it done faster themselves anyway. This is a trap in the name of saving time.Check out this episode to learn how this mom of 10 kids gets her kids to do chores without complaining

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6:51

Mommy Talk Thursday #31 - 5 Strategies for Overcoming...

Real Happy Mom ·

2020/09/17

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12:37

[97] 10 Small Habits That Will Make Big Results

Real Happy Mom ·

2020/09/15

Too many people believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum.These 10 habits take little to no time but create big results. It’s more about being more effective than it is about doing more.Check out these habits and change your life with simple habits.⚡Get Organized HQ⚡Check out this free online event that will show you step by step how to organize your life and

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34:11

Mommy Talk Thursday #30 - Strategies to set up...

Real Happy Mom ·

2020/09/10

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34:45

[96] The Fail Proof Way to Get More Done With Little...

Real Happy Mom ·

2020/09/08

If you are struggling with trying to get it all done with limited time. Or maybe you are frazzled and overwhelmed trying to keep all of the plates of life spinning at the same, it's time to look at how you spend your time. In particular, with time blocking.Time blocking is scheduled flexibility. Which means you have a plan. Because when you are working from home and have a lot going on, instead of choosing to be reactive and feel defeated because you haven’t gotten anything done, you can be

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8:57

Mommy Talk Thursday #29 - Time Management Tips For...

Real Happy Mom ·

2020/09/03

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12:27

[95] Self Care Habits to Help Reduce Stress

Real Happy Mom ·

2020/09/01

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.Check out this episode to learn self-care techniques to find relief for your stress.Links mentioned in this episodeEpisode 78: Self-Care to Help Save Your Sanity During a Pandemic with Allison BraaschEpisode 77: The Basics of Aromatherapy for Self-Care with KrystinaEpisode 43: 4 Cups to Self-Care to Make You a Better Mom and Wife with Kimberly WaltonEpisode 15: 20 Self-Care Ideas

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3:58

Mommy Talk Thursday #28 - You're an Amazing Mom ......

Real Happy Mom ·

2020/08/27

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37:36

[94] How to Get Fit and Stay That Way for Good with...

Real Happy Mom ·

2020/08/25

If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit.The truth is, it doesn't have to be this way. My guest, Michelle Marie, shares tips on how to get fit and stay that way.REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/94REAL HAPPY MOM INSTAGRAM:

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31:47

[93] Surprisingly Simple Ways to Develop Self-Love...

Real Happy Mom ·

2020/08/18

After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body, or worst talk bad about your body. With the help of a coach, we can learn simple ways to develop self-love.Check out this episode with Christine Osorai and learn ways to develop self-love for yourself and you daughters.REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM FACEBOOK:

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5:43

Mommy Talk Thursday #27 - Growing Love for Yourself

Real Happy Mom ·

2020/08/13

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30:48

[92] Crazy Simple Ways to Trust Your Mommy Instincts...

Real Happy Mom ·

2020/08/11

My guest on this episode is a Certified Postpartum Doula in Boise, Idaho. She specialized in postpartum support after she saw a gap in maternity care (from her own experience and those around her). Her passion is to support parents that are unnecessarily struggling after the baby comes home through educational workshops, support groups, and hands-on guidance.In this episode, we talk about why new moms are a challenge by trusting their mommy instincts. Plus, steps to being more in tune and trusting

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4:47

Mommy Talk Thursday #26 - You Don't Have to Keep Up...

Real Happy Mom ·

2020/08/06

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31:21

[91] Strategies for Managing and Preventing Burnout...

Real Happy Mom ·

2020/08/04

Burnout is common and affects adults between the ages of 25-44. As a working mom burnout can happen quickly with all of the demands at work and at home.I talked to a doctor that knows all about burnout from experience. In this episode we talk about:Things that help with burnout and tip the balance backYou have to figure out where your passion is and say no to the things that are not your passion.Be smart and intentional on where you want to go.Having a hobby or activity that gives you an outlet

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41:54

[90] A Supermom's Secrets On How She Does It All with...

Real Happy Mom ·

2020/07/28

Are you struggling to do it all? Check out this episode with a supermom that is sharing the secrets on how to do it all and have time to do the things you enjoy. You will be surprised it is probably not what you are thinking.REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/90This week's mom win comes from Jenay @jenay_shannonSign up for my weekly newsletter and

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1:17

Mommy Talk Thursday #25 - An App You'll Wish You Knew...

Real Happy Mom ·

2020/07/23

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33:58

[89] Time Management Ideas to Tackle Unpredictable...

Real Happy Mom ·

2020/07/21

As moms life happens no matter how much you try to plan and prepare. This can leave you feeling defeated especially when that to-do list is a mile long. In this episode, I talked to Paula about time management tips that will help us to get things done even when our schedules are unpredictable.Paula is a life coach and host of the I'm Busy Being Awesome podcast. As a productivity fanatic, Paula helps busy, awesome women live their best lives by boosting their productivity, managing their time,

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1:02

Mommy Talk Thursday #24 - Affirmation

Real Happy Mom ·

2020/07/16

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27:07

[88] Productivity Secrets You Need to Get More Done...

Real Happy Mom ·

2020/07/14

In this episode, I am talking to Rachael. Rachael is a mother of 6 and previously was an attorney and CPA. She later started working from home and now she is a productivity coach that helps women increase productivity and build a thriving online business. She shared ways that we can be more organized so that we can get more done. Plus, how to make a schedule for the family that everyone can follow. In addition, she shares how to tackle a to-do list and actually get things done. And the secrets to

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492 results

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