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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:02

Daily LAFFirmation: I Am Playful (2)

Law of Happy with Lauren Tatner ·

2025/02/05

Send us a text Daily LAFFirmation: I Am Playful Breathe in and Laugh Waking up your childlike playfulness is an essential part of Laughter Yoga. Childlike playfulness is also key to allowing more fun things flow into our experience. You have it in you. Just ask your 'inner-you' if she wants to play. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, a...

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1:09

Daily LAFFirmation: I Am Good Enough, Smart Enough,...

Law of Happy with Lauren Tatner ·

2025/02/04

Send us a text Daily LAFFirmation: I Am Good Enough, Smart Enough, and doggone it people like me. And if they don't, so what. I Like Me. Breathe in and Laugh. I appreciated this Saturday Night Live sketch with Al Franken back in the day. Today, we are modifying the SNL affirmations slightly and combining it with Laughter Yoga to get the incredible benefits. Let us know how you feel and what you think about any part of this. -------------------------------- What's a LAFFirmation? We are ch...

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1:40

Daily LAFFirmation: I have the Power to Replace Any...

Law of Happy with Lauren Tatner ·

2025/02/03

Send us a text Daily LAFFirmation: I Have the Power to Replace a Negative Thought with a Thought that Feels Better. Breathe in and Laugh. How to say goodbye to a Negative Thought? - Don't judge the thought - Just acknowledge that it's a thought that doesn't feel great and watch it float away - Now think of something that makes you feel good (e.g. your pet, favorite food, etc.) The Universal Laws and the Power of our Minds are incredible. Have fun with this game of swapping an intrusive th...

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1:38

Daily LAFFirmation: However I'm Feeling is OK

Law of Happy with Lauren Tatner ·

2025/02/02

Send us a text Daily LAFFirmation: However I'm Feeling is OK Breathe in and Laugh Emotions and Feelings come through us and pass. They are fleeting and they don't define you. The heavier emotions can give us clues about what it is we DO want (it's most likely the opposite of what we are currently giving our attention to). We also have the power to move up the emotional scale to find relief and feel better. Laughing is a a quick hack to move up that emotional scale. ----------------------...

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1:46

Daily L' AFFirmation: I Am Thankful

Law of Happy with Lauren Tatner ·

2025/02/01

Send us a text Daily LAFFirmation: I Am Thankful Breathe in and Laugh How do you say "thank you" in your first (or second, or third, or fourth) language? I love languages and there are so many reasons to be thankful. Let us know your favorite way to say "thank you"! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things...

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1:44

Daily LAFFirmation: I Have Confidence in Me

Law of Happy with Lauren Tatner ·

2025/01/31

Send us a textDaily LAFFirmation: I Have Confidence In MyselfI am ready for everything life offers me.Breathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choos...

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1:24

Daily LAFFirmation: I Am Love

Law of Happy with Lauren Tatner ·

2025/01/30

Send us a textDaily LAFFirmation: I Am LoveBreathe in and LaughYour essence is a pure, beautiful energy. That energy is Love.You Are Love.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give y...

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1:39

Daily LAFFirmation: I Love and Trust my Inner Being

Law of Happy with Lauren Tatner ·

2025/01/29

Send us a textDaily LAFFirmation: I Love and Trust my Inner BeingBreathe in and LaughYou Are Never Alone.Your Inner Being or Higher Self is always with you, loves you, and helps guide you.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice,...

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1:20

Daily LAFFirmation: I Am Confident

Law of Happy with Lauren Tatner ·

2025/01/28

Send us a textDaily LAFFirmation: I Am ConfidentBreathe in and Laugh!--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, founder of Law of Happy, is an att...

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1:40

Laughter Yoga Game: I Made a Mistake

Law of Happy with Lauren Tatner ·

2025/01/28

Send us a textLaughter Yoga Game: Oops, I Made a Mistake.Breathe in and Laugh. You are Human. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, f...

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1:44

Daily LAFFirmation: I Am Me, Exactly as I am Meant to Be

Law of Happy with Lauren Tatner ·

2025/01/27

Send us a textDaily LAFFirmation: I Am Me, Exactly as I am Meant to BeBreathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and ...

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1:27

Laughter Yoga Game: Polar Vortex

Law of Happy with Lauren Tatner ·

2025/01/27

Send us a textLaughter Yoga Game: Polar VortexWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow into o...

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1:44

Daily LAFFirmation: Life is Supposed to be Good for Me

Law of Happy with Lauren Tatner ·

2025/01/26

Send us a textDaily LAFFirmation: Life Is Supposed to be Good for Me.Breathe in and LaughToday we chose an affirmation card from Abraham Hicks' Deck called Getting Into the Vortex.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one...

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1:45

Laughter Yoga Game: Favorite Animal

Law of Happy with Lauren Tatner ·

2025/01/26

Send us a textLaughter Yoga Game: Favorite AnimalWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow int...

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1:46

Laughter Game PLUS L' AFFirmation: I Am Fun!

Law of Happy with Lauren Tatner ·

2025/01/25

Send us a text1) Laughter Yoga Game: Laughing for No ReasonWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's an exercises and practice.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!2) Daily LAFFirmation: I Am FunBreathe in and Laugh-------------------...

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1:45

Daily LAFFirmation: My Inner World is Peaceful

Law of Happy with Lauren Tatner ·

2025/01/24

Daily LAFFirmation: My Inner World is PeacefulBreathe in and LaughToday we chose an affirmation card from Louise Hay's Deck called How to Love Yourself.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you c...

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1:43

Laughter Yoga Game: Squirrel Appreciation

Law of Happy with Lauren Tatner ·

2025/01/24

Laughter Yoga Game for Animal Lovers: Squirrel AppreciationWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It is an exercise and practice.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things...

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1:11

Daily LAFFirmation: I Am Magickal

Law of Happy with Lauren Tatner ·

2025/01/23

Daily LAFFirmation: I Am MagickalBreathe in and LaughI love trusting, knowing, believing that anything is possible. We are co-creators with the Universe and everything is always working out in our favor. You are magical.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, ...

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1:33

Laughter Yoga Game: Where Are You From?

Law of Happy with Lauren Tatner ·

2025/01/23

Laughter Yoga Game: Where Are You From?Laughter Yoga is not comedy.We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yoursel...

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1:46

Daily LAFFirmation: I Am Enough

Law of Happy with Lauren Tatner ·

2025/01/22

Daily LAFFirmation: I Am EnoughBreathe in and LaughAre you a perfectionist or recovering perfectionist like me? If you are, this is an important reminder that you are enough. You are complete, human, and whole. You have everything you need inside of you.You are love and you are loved.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, allows more fun things to...

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