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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:33

Daily LAFFirmation: All You Need Is Love

Law of Happy with Lauren Tatner ·

2025/03/03

Send us a text What can we do if someone says something that doesn't resonate or feel good? Trust that you can choose to only focus on what feels good to you. Give yourself time to relax by not responding. Instead, say or sing this L' AFFirmation: All You Need Is Love Breathe. Sigh. Smile. Laugh. Love is all we need. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, ...

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1:17

Daily LAFFirmation: I Wash Away anything that no...

Law of Happy with Lauren Tatner ·

2025/03/02

Send us a text Today we are having a car wash to wash away and let go of anything that no longer serves us. Daily L' AFFirmation: I Wash Away Anything that no longer serves me The Universe knows what you want. Breathe. Sigh. Smile. Laugh. Good things are here. Good things are always unfolding. We just have to relax, trust, allow, and just be. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combi...

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1:43

Daily L AFFirmation: I Have the Power to Reframe my...

Law of Happy with Lauren Tatner ·

2025/03/01

Send us a text How can you turn an annoying or upsetting situation into good luck? Practice this Daily L' AFFirmation with me: I Have the Power to Reframe my Thoughts If something annoying or upsetting happens, don't judge the situation. Instead, laugh and tell yourself that this is actually good luck for you. Send me a note to let me know if you tried this. It works! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, a...

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1:45

Daily LAFFirmation: I Laugh to Relax my Nervous System

Law of Happy with Lauren Tatner ·

2025/02/28

Send us a text Daily L' AFFirmation: I Laugh to Relax and Regulate my Nervous System As a parent to our child (or inner child), what is most challenging is regulating our own adult nervous system. When we relax and regulate our nervous system, we feel relief and feel more peace within. Our child and inner child with feel this peace too. Let's do this Laughter exercise together. Send me a note and let me know how you feel (about any of this). ------------------------------ What's a LAFFirmat...

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1:35

Daily L' AFFirmation: Laughing Creates more Time

Law of Happy with Lauren Tatner ·

2025/02/27

Send us a text Daily L' AFFirmation: Laughing Creates more Time What would you do with more time in your day? I would make celery juice daily. Laugh with us to create more time. When we laugh, we release resistance and we allow more of what we want to flow into our lives. Including more time. How much fun is that! Send me a note and let me know what you did with more time today. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, ...

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1:22

Daily LAFFirmation: My Life is Fun, Fulfilling,...

Law of Happy with Lauren Tatner ·

2025/02/26

Send us a text Daily L' AFFirmation: My Life is Fun, Fulfilling, with Financial Freedom This is one of my favorite affirmations. We are choosing to laugh to boost our excitement and emotion. This part is key in allowing what we want to flow with ease into our life and experience. Send me a note and let me know how you feel after laughing with us. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful comb...

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1:21

Minisode: It's ok to cry but it feels better to Laugh

Law of Happy with Lauren Tatner ·

2025/02/25

Send us a text Daily L' AFFirmation: I Choose to Laugh so the rest of my day flows smoothly. Everyone experiences emotions and feelings differently. Some people cry more easily. Some people laugh more easily. We are all unique and have different nervous systems. It's definitely ok to cry. But I find that it feels even better to laugh. Both crying and laughing are cathartic. When I choose to laugh in the morning, the rest of my day flows with more joy and ease. Let me know how yo...

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1:46

Daily LAFFirmation: I Choose to Laugh so my Day Flows...

Law of Happy with Lauren Tatner ·

2025/02/24

Send us a text Daily L' AFFirmation: I Choose to Laugh so my Day Flows with Ease. I forgot my wallet this morning because I forgot to laugh. When I remember to laugh as an exercise, the rest of my day flows with more ease and joy. Laughing as an exercise is a practice. Personally, I found it challenging at first. The more we practice laughing, the easier and more fun it becomes. Send us a note to let us know if you're laughing with us! --------------------------- What's a LAFFirmation? We ar...

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1:18

Daily LAFFirmation: I Love to Laugh (Mary Poppins)

Law of Happy with Lauren Tatner ·

2025/02/23

Send us a text Daily L' AFFirmation: I Love to Laugh I Love the Power of Laughter. I Love to Laugh! Loud, and long, and clear. Do you remember this song or scene from the movie Mary Poppins? They were on to something about the power of laughter. Do you choose to laugh daily? I would love to know if you're part of our laughter family. Send us a note! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerf...

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1:38

Daily LAFFirmation: I Choose to Laugh to Find Relief

Law of Happy with Lauren Tatner ·

2025/02/22

Send us a text Daily L' AFFirmation: I Choose to Laugh to Find Relief Do you feel like you're regularly in Fight or Flight Mode, or Freeze Mode? This is why we are choosing to laugh daily. Choosing to laugh as an exercise helps regulate our nervous system and find relief. Breathe and Laugh with us. Send us a note and let us know how you're feeling. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful co...

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1:36

Daily LAFFirmation: I Appreciate the Incredible...

Law of Happy with Lauren Tatner ·

2025/02/21

Send us a text Daily L' AFFirmation: I Appreciate the Incredible People I Meet along my Journey Sometimes I question creating and posting these laughter minisodes. Especially when we hear about upsetting information in the news. I then remind myself that it's even more important to share our love and light with ourselves and with the world. This is why I choose to practice Laughter Yoga daily. And this is why I look for things to appreciate. Send us a note and let us know what you apprec...

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1:46

Daily LAFFirmation: I Am in the Right Place at the...

Law of Happy with Lauren Tatner ·

2025/02/20

Send us a text Daily L' AFFirmation: I Am in the Right Place at the Right Time, doing the Right Thing for Me. Trust and know that you are always on your Path. You are always in the right place, at the right time, doing the right thing for YOU. Today we chose a card from Louise Hay's deck "How to Love Yourself". ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel b...

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1:26

Daily LAFFirmation: I Forgive Myself (2)

Law of Happy with Lauren Tatner ·

2025/02/19

Send us a text Daily L' AFFirmation: I Forgive Myself Do you genuinely love yourself? I believe the first step is to genuinely forgive yourself. You are Human. We are always learning, growing, and evolving. It is a lifelong practice. Give yourself grace. Breathe. Laugh. We are doing this. Together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and al...

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1:17

Daily LAFFirmation: I Choose Thoughts that Feel Good...

Law of Happy with Lauren Tatner ·

2025/02/18

Send us a text Daily L' AFFirmation: I Choose Thoughts that Feel Good to Me. How can we create our own joy or happiness? Step 1: Choose a thought that brings you relief or makes you feel good Step 2: Breathe in Step 3: Exhale and sigh Step 4: Breathe in Step 5: Exhale and Smile Step 6: Breathe in Step 7: Breathe in and Laugh ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find ...

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1:44

You Are Love and You Are Loved

Law of Happy with Lauren Tatner ·

2025/02/17

Send us a text Daily L' AFFirmation: You Are Love and You Are Loved Today's L' AFFimration is from my interactive, illustrated, and inspirational book called "You Are Love". "You Are Love" is a love song to you and your Inner Child. When I was in my "fourth trimester" after giving birth to my twins, I asked the Universe to send me inspirational energy and words. I received the Universe's messages and those messages became this book. ------------------------------ What's a LAFFirmation? We a...

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1:31

Daily LAFFirmation: I Allow Myself to Just Be

Law of Happy with Lauren Tatner ·

2025/02/16

Send us a text Daily L' AFFirmation: I Allow Myself to Just Be What does Self-Love mean to You? One of the ways I express Self-Love is I give myself permission to just be. Breathe and laugh with us to release resistance and to allow your natural state of well-being to flow. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to f...

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1:42

Daily LAFFirmation: I Am Totally in Charge of My Life...

Law of Happy with Lauren Tatner ·

2025/02/15

Send us a text Daily L' AFFirmation: I Am Totally in Charge of My Life Now Laugh with us to release resistance and to allow your natural state of well-being to flow. Today we chose a card from Louise Hay's deck called How to Love Yourself. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are c...

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1:42

Daily LAFFirmation: My Sensitivity is a Gift (Part 2)

Law of Happy with Lauren Tatner ·

2025/02/14

Send us a text Daily L' AFFirmation: My Sensitivity is a Gift One of the gifts of being Highly Sensitive is that challenging times or heavier emotions can launch us to even greater places along our path. Trust and know that everything is always working out for you. Breathe, Smile, and Laugh with us. Let me know how you're feeling. You are not alone. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerf...

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1:42

Daily LAFFirmation: I Surrender

Law of Happy with Lauren Tatner ·

2025/02/13

Send us a text Daily L' AFFIRMATION: I Surrender This affirmation allows us to release resistance so our natural state of wellness and well-being can flow with ease. I learned this affirmation from Oprah. Oprah sang this affirmation right before she got the call from Steven Spielberg for the Color Purple movie. Fun Fact, I talked about all this with Steven Spielberg's mom (Leah Adler) years ago at her restaurant in California. That was a fun rendez-vous. Let me know how you feel after tryi...

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1:41

Daily LAFFirmation: I Choose to Play

Law of Happy with Lauren Tatner ·

2025/02/12

Send us a text Daily L' AFFIRMATION: I Choose to Play Breathe. Smile. Laugh. Do you feel like a hamster on a wheel or that you're constantly rushing around trying to get everything done? This may seem counterintuitive, but making time to play will help everything else fall into place with ease, peace, and even joy. How can you start playing? Just tune into these minisodes and practice smiling and laughing along with us! ------------------------------ What's a LAFFirmation? We are choosing ...

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