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PODCAST

幸福力 me time

幸福力協會

幸福力，是一種生活方式，每天願意花一點時間... 好好的Me Time，是為了好好的愛 *幸福力協會官網： https://www.hi-way.org/ Powered by Firstory Hosting

education

All Episodes

12:43

Episode 31: 丹田的呼吸

幸福力 me time ·

2019/04/20

手掌上下交疊，讓食指的第二個指節互相對齊，左右大姆指輕輕銜接...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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9:30

Episode 32: 認真

幸福力 me time ·

2019/04/20

有過早起看日出的經驗嗎？為了看到第一道光，我必須在天亮之前...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/

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9:06

Episode 13: 好好在

幸福力 me time ·

2019/04/04

『什麼？你剛說什麼？』生活中，是不是偶爾會發現自己的心飄走了...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

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9:19

Episode 12: 好好觸

幸福力 me time ·

2019/04/04

我清楚自己身體的界線嗎？今天的Me time，我們來感覺皮膚，身體對外的第一道防線...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

9:20

Episode 11: 好好站

幸福力 me time ·

2019/04/04

站著也可以充電，不論是在排隊還是在等人，都不會覺得浪費時間。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

9:26

Episode 10: 換鼻呼吸

幸福力 me time ·

2019/04/04

希不希望，每天早上醒來，都精神飽滿？美好的一天，其實是從...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg

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9:00

Episode 9: 好好吃

幸福力 me time ·

2019/04/04

小時候常聽大人說，吃飯皇帝大，為什麼？因為，我們要祭五臟廟啊！✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg

zh-Hant

7:45

Episode 20: 休息

幸福力 me time ·

2019/04/04

每晚躺在床上，入睡以前的最後一口氣，是吸氣，還是呼氣？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music "Fajar Indah" by Thorsten Gyimah

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7:27

Episode 19: 想通

幸福力 me time ·

2019/04/04

很想要好好休息，但是，腦中的思緒，卻喋喋不休...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music "Fajar Indah" by Thorsten Gyimah

zh-Hant

6:29

Episode 18: 分攤

幸福力 me time ·

2019/04/04

這個心情，在身體的哪個部位，最有感覺呢？✨幸福力協會官網：https://www.hi-way.org/➡ 歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

8:23

Episode 17: 表情

幸福力 me time ·

2019/04/04

對自己的表情有感覺嗎？可以從臉上的三個部位來感覺表情。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

8:46

Episode 16: 眼神

幸福力 me time ·

2019/04/04

什麼時候眼裡有神？什麼時候兩眼無神？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

8:45

Episode 6: 空間感

幸福力 me time ·

2019/04/04

當內心有空間，就不趕時間。事情可以多，動作可以快，心，不用急。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2SjrksgMusic ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

7:08

Episode 5: 自由風

幸福力 me time ·

2019/04/04

如果，呼吸是風，那鼻孔，就是窗戶，我們來實驗看看...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

9:59

Episode 4: 溫度

幸福力 me time ·

2019/04/04

放鬆地觀察，溫度高的和溫度低的，有沒有開始互相影響，變化？✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2SjrksgMusic ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

9:40

Episode 3: 如水

幸福力 me time ·

2019/04/04

把所有的重量都交給地心引力，像水一樣，往下流動，流入大地...✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg

zh-Hant

8:07

Episode 2: 鬆土

幸福力 me time ·

2019/04/04

我們的身體，就好像一片森林，可以孕育萬物，充滿生機。✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2SjrksgMusic ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/

zh-Hant

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