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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

34:48

Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394

Biohacking News by Zestology ·

2022/08/01

OMG I love infra-red light. I use it for skin and healing aches and pains. Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body. So have you tried it? We talk infrared today. And give you some ideas on how to get involved. FlexBeam have taken this powerful technology a big step further and created a state-of-the-art device that can be used by anyone, anytime, anywhere. Dr. Zulia Frost is one of the world's top experts in

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03:57

Zes'presso: Dom D'Agostino - Keto Diet

Biohacking News by Zestology ·

2022/07/28

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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37:48

Biohacking presentation LIVE #393

Biohacking News by Zestology ·

2022/07/25

This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring... 👉🏼 What the hell is NLP? And why does Tony love it? 👉🏼 Where NLP, biohacking and mindset meet 👉🏼 How to get results fast by focusing on these Key Metrics 👉🏼 Plenty of audience interaction (flying by the seat of my pants) 👉🏼 Simple but powerful NLP techniques to improve focus and attention 👉🏼 Supercharge your relaxation and recovery using

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03:58

Zes'presso: Abel James - Burn Fat

Biohacking News by Zestology ·

2022/07/21

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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46:09

Be More Hunter Gatherer (feat. Amy Moring and Jeff...

Biohacking News by Zestology ·

2022/07/18

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is stacked with their healthy mayo. They are friends as well, as you'll hear, and we have so much to discuss on this podcast. This podcast also features a description of the crazy heatwave we are currently enjoying in London. This episode is brought to you by: Sensate is an

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03:54

Zes'presso: Jordan Harbinger - Relationships

Biohacking News by Zestology ·

2022/07/14

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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44:51

Primal Energy (feat. Pauline J Cox) #391

Biohacking News by Zestology ·

2022/07/11

Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of @sowandarrow This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy... Featuring Ultimate morning low carb smoothies - what to put in them Kids supplements Trampolining and what it does for your energy Hormones and energy Addiction

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03:31

Zes'presso: Luke Storey - Chilipad Sleep Hack

Biohacking News by Zestology ·

2022/07/07

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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32:56

Energy + Minerals (feat. Barton Scott) #390

Biohacking News by Zestology ·

2022/07/04

This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast. This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is

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03:15

Zes'presso: Chris Ryan - Civilised to Death

Biohacking News by Zestology ·

2022/06/30

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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11:25

Glastonbury Part 2 #389

Biohacking News by Zestology ·

2022/06/27

What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner----- 🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps. This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I

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13:23

Live at Glastonbury #388

Biohacking News by Zestology ·

2022/06/27

Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff’. So I went this weekend to go and investigate the healing field and loads of other bits... This podcast has JUST been recorded and may be quite raw.

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03:55

Zes'presso: Dr. Aubrey De Grey - Aging is merely a...

Biohacking News by Zestology ·

2022/06/23

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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41:34

Coffee and Biohacking (feat. Alex Higham) #387

Biohacking News by Zestology ·

2022/06/20

Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life. Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and

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03:09

Zes'presso: Dave Asprey - Stem Cells

Biohacking News by Zestology ·

2022/06/16

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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37:03

Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386

Biohacking News by Zestology ·

2022/06/13

How can you own anxiety ‘so that it doesn’t own you’? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area. She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre. Dr Tracy Dennis-Tiwary distils the latest research in psychology and

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04:07

Zes'presso: Katie Brindle - Comfort Zone

Biohacking News by Zestology ·

2022/06/09

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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24:28

Live at The Summit (feat. Mark Scott) #385

Biohacking News by Zestology ·

2022/06/06

This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible. But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke. You'll hear us in amongst it at the UK's health event of the year. We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too. THIS SHOW IS BROUGHT

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03:42

Zes'presso: James Nestor - Breathing better

Biohacking News by Zestology ·

2022/06/02

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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33:59

Sex, Drugs and the Tao (feat. Daniel Reid) #384

Biohacking News by Zestology ·

2022/05/30

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure! Daniel Reid has been on Zestology before and his areas of expertise include: De-stressing Diet and exercise Fasting Breathing Exercise Sex Longevity Sitting still and doing nothing. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness

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