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PODCAST

The Effortless Swimming Podcast

Faster times and better technique aren"t a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

sports swimming

All Episodes

49:35

#66: The Psychology Of Performance with Grant Giles

The Effortless Swimming Podcast ·

2016/05/10

In this episode, we have Level 3 triathlon coach and coach to many pros, Grant Giles. He works with a range of triathletes from Tim Van Berkel to Clayton Fettell. Grant specializes in the psychology of sports performance and how you can use mindfulness and other techniques to break through mental barriers. If you enjoy the mental game of sport, this episode is for you!

en

56:24

#65: Navigating Big Life Change with Kim Schwabenbauer

The Effortless Swimming Podcast ·

2016/03/23

In this episode of The Effortless Swimming Podcast, we have Kim Schwabenbauer. We recently had her as a guest and since the last podcast we had with her, she is now pregnant! We talk about how it is to be a professional triathlete, to now being pregnant and what the future looks like for her. We also talk about a few things she is studying from her Master’s degree: immunity and diet how athletes can avoid getting sick and keep themselves in top health

en

46:54

#64: Pushing The Limit With Craig Percival

The Effortless Swimming Podcast ·

2016/01/26

In this episode of The Effortless Swimming Podcast, we have Craig Percival. Craig is a very successful triathlete and a multi-sport athlete. He finished second over all in The Ultraman World Championships in 2014. He has completed 20 Ironman events, a 4-time Hawaii-finisher and now getting ready for his biggest challenge yet - 8 Iron distance events in 8 days in the 8 different state and territories in Australia in March. In this podcast, Craig will share with us: how he is preparing for his

en

44:29

#63: The Mental Edge with Peter 'Robbo' Robertson

The Effortless Swimming Podcast ·

2016/01/26

In this episode of The Effortless Swimming Podcast, we have Pete Robinson aka "Robbo". He is a 3-time world champion in Triathlon, qualified for the 2000 and 2004 Olympic Games, and a bronze medalist in the Commonwealth Games. Pete has transition to a coach through his business - Elite Performing Minds.In this podcast, we'll talk about how Pete: has had a great success in the last 2 decades of competition used mental strategies to have the upper edge over his competitors teaches all these as a

en

49:25

#62: Escaping Sleep Deprivation with Andre Obradovic

The Effortless Swimming Podcast ·

2016/01/25

This episode's guest is Andre Obradovic. Andre is a mindset, health and well-being coach. Andre specializes in sleep. He works with executives and athletes in helping them get more control of their sleeping habits. In this podcast, Andre will let us know about: the importance of sleep how it can affect your performance in the pool or in triathlon how it can affect your decisions and effectiveness when it comes to work, family and sport how you can utilize a software that analyses your sleep

en

01:12:58

#61: From Broken Collarbone To Pro Triathlete In 3...

The Effortless Swimming Podcast ·

2016/01/11

Our guest for this episode of The Effortless Swimming Podcast is fun, inspiring and motivating. Kim Schwabenbauer is a professional triathlete from the U.S. and a nutritionist. Kim will talk about: her experience when she broke a collarbone, thinking she would never be able to swim again and turning pro just three years later nutrition and training what she gets out of the sport reason for her motivation 01:33 - Breaking a Collarbone: Adversity or an Advantage? 03:50 - On coming out stronger..

en

08:58

#60: How to Swim Faster in Open Water

The Effortless Swimming Podcast ·

2015/12/17

en

35:05

#59: Race Ready With Gerry Rodrigues of Tower 26

The Effortless Swimming Podcast ·

2015/12/10

In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes). Listen in as Gerry discuss: the difference between training a swimmer versus training a triathlete his philosophy in swimming approach in workouts how he structure his programs

en

33:20

#58: The Missing Ingredient with Nutritionist Steph...

The Effortless Swimming Podcast ·

2015/11/17

In this podcast, we have Steph Saullo. She is a nutritionist who will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better. We'll cover: fundamentals in nutrition that every athlete should know common misconceptions about food and nutrition case studies of athletes that Steph has worked with what types of athletes should get a personal plan from their nutritionist and why they should do it supplements and what type of athletes should take

en

42:50

#57: The Magic Of Six Weeks With Andy Anderson

The Effortless Swimming Podcast ·

2015/10/23

In this episode of The Effortless Swimming Podcast, we have Andy Anderson. Andy is the Co-Founder of Ultimate You Change Centers. He is famous for his 9 to 6 program. A program that aims to help people lose 9 kilos in 6 weeks. This program has a 90-95% success rate with his clients that do the program. In this podcast, we'll talk about the Magic of Six Weeks: how he gets people to follow through with his 9 to 6 program what tools he use in his coaching programs what mindset strategies he uses with

en

41:59

#56: Strength Training For Masters Athletes with...

The Effortless Swimming Podcast ·

2015/10/20

In this episode of the Effortless Swimming Podcast, our guest is Performance Coach Chris Ritter. He has worked with a wide range of athletes - youth, masters to Olympic gold medalists. He works closely with Cullen Jones - 2-time Olympic Gold Medalist and American World Record Holder. In this podcast we'll talk about: - specific exercises if you're a master swimmer or triathlete - how to improve your performance in the pool by using dry land training - how to progress through different exercises

en

43:24

#55: Why You Don't Need To Start Early with Travis...

The Effortless Swimming Podcast ·

2015/10/16

In this episode of The Effortless Swimming Podcast, we have Travis Mahoney, he is an Australian Swim Team member. In this podcast, we'll talk about: - How Travis started swimming at a later age. - What he does on his day-to-day training - His approach to mindset, diet, stretching, rest and how he incorporate all of that in full training load

en

35:50

#54: Team Leadership with James O'Connor

The Effortless Swimming Podcast ·

2015/10/13

Our guest in this episode of The Effortless Swimming Podcast is James O’Connor. He is a success and leadership coach at Elite Team Leadership where he works with a wide range of sports and athletes to help them improve their results in their chosen field. He is also host of the JocX podcast.

en

33:48

#53: The Triple Crossing with Chloe McCardel

The Effortless Swimming Podcast ·

2015/09/15

Today’s guest is ultra-marathon swimmer, Chloe McCardel. She has successfully completed a triple crossing of the English Channel. This is something that hasn’t been done by anyone for the last 25 years. She’s the fourth person in history to do it. In this episode, we’ll look at what she did differently this time in crossing the English Channel in comparison to her first 2 attempts her day-to-day life and how she brings herself up to the pool or ocean to swim what Chloe is doing now to get other

en

30:04

#52: Front of the pack with Josh Amberger

The Effortless Swimming Podcast ·

2015/09/07

Today’s guest is professional triathlete, Josh Amberger. In the last 12 months, he’s won a range of 70.3 distance events including Port Macquarie, Challenge Half Shepparton and Western Sydney 70.3. He’s first out of the water in most triathlons. We talk to Josh about how he became such a good swimmer and triathlete.

en

07:34

#51: Truths About Swimming Part 3

The Effortless Swimming Podcast ·

2015/08/10

Over the last couple of years, I’ve seen swimmers do really well and other swimmers who maybe have not reached their potential or have not quite gotten where they want to get to. These are some of the things I’ve noticed and taken account of.

en

08:36

#50: Truths About Swimming Part 2

The Effortless Swimming Podcast ·

2015/08/10

Studies show that if you are training with someone, you push yourself up to 16% - 18% harder than you would if you are training by yourself.

en

09:52

#49: Truths About Swimming Part 1

The Effortless Swimming Podcast ·

2015/08/10

What has worked and not for athletes, swimmers and triathletes? In the first part of this series, I will share with you what has made athletes, swimmers and triathletes reach an elite level with their swimming so it can help anyone who may not be from a swimming background.

en

41:46

#48: Straight Talk with Sara McLarty

The Effortless Swimming Podcast ·

2015/08/06

In this episode of the Effortless Swimming Podcast, we have Sara McLarty. She is a professional triathlete and a swimming coach based in Clermont, Florida. In December, I’ll be with Sara running the swim section at the Triathlon research Camp in Florida with Gwen Jorgensen and her coach Jamie Turner.

en

36:24

#47: How To Swim Fast When You're Not A Swimmer with...

The Effortless Swimming Podcast ·

2015/07/23

In this podcast, I'll interview Bevan McKinnon. Bevan is an elite level triathlete, a triathlon coach and co-host at Fitter Radio – a podcast that features professional triathletes and triathlon coaches.

en

426 results

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